maccaz Posted May 7, 2018 Author Report Share Posted May 7, 2018 making comeback now. calf feeling good. w2d1 squat 60 x 5 100 x 5 130 5x10 leg press 240 4x15 leg extension 3x10 ham curl 3x10 gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 10, 2018 Author Report Share Posted May 10, 2018 w2d3 (tuesday) bench 60 x 8 80 5x10 cable row 5x12 biceps/triceps/side raises Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 13, 2018 Author Report Share Posted May 13, 2018 W2d3/4 deadlift 60 x 5 110 x 3 130 5x8 emom spewed. Leg press 300 5x12 ham curl leg extension biceps triceps Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 19, 2018 Author Report Share Posted May 19, 2018 Focus has been on very short rest between sets, and training to failure on accessories last night squat 140 5x8 leg press 200 8x 20 second amraps with 10 second rest between leg extension heavy 5x10 ham curl heavy 5x10 legs rekd Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 19, 2018 Author Report Share Posted May 19, 2018 Today close grip bench 80 4x10 wide grip pull down 110lb 20secs on 10secs off x 10 sets rope climb machine just to see how it felt. 10 sets x 20secs sprints. This fucked my lats and forearms seat ohp 60 3x10 lots of biceps and triceps gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 22, 2018 Author Report Share Posted May 22, 2018 last night deadlift 150 5x8 leg press 8 sets to failure with short rest. 220kg ham curl 6 sets to failure with short rest. half stack legs were screaming abs 3x10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 23, 2018 Author Report Share Posted May 23, 2018 Bench press 90 4x8 60 x 20 seated row 20/side 8 x amrap machine fly mid weight lots of sets of 10s till wrecked wide pull down mid weight lots of sets of 10 again till fail Lots of triceps and biceps Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 25, 2018 Author Report Share Posted May 25, 2018 Squat 60 x 5 100 x 5 140 x 5 160 x 8 120 3x10 leg press 200 5x20 emom (RIP) leg extension lots of sets to fail leg opening machine lots of sets to fail biceps and triceps Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 27, 2018 Author Report Share Posted May 27, 2018 Seated ohp 40 x 10 50 x 10 60 x 10 70 x 5 60 3x8 40 x 15 db shoulder press 25 3x10 cable side raise 4 x10 each side rear fly 5x12 high seated row 10x12 triceps/biceps upper body pump was real Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 29, 2018 Author Report Share Posted May 29, 2018 last night deadlift 60 x 5 100 x 5 140 x 5 180 x 5 200 x 1 SLDL 100 5x10 ham curl lots of sets of 15 leg extension lots of sets of 15 gazza 1 Quote Link to comment Share on other sites More sharing options...
gazza Posted May 29, 2018 Report Share Posted May 29, 2018 How's the calf going now?? Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 29, 2018 Author Report Share Posted May 29, 2018 17 minutes ago, gazza said: How's the calf going now?? Mostly healed man. Muscle wise it feels 100%. The skin is still a little numb, not sure why, but it’s fading gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 30, 2018 Author Report Share Posted May 30, 2018 Incline db bench 35 3x8 25 x 15 cable fly 50/side 5x15 chest press machine medium weight 5x10 plate load machine row 25/side 5x fail (about 20 reps each set ) wide grip pull down 5x12 biceps/triceps Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 2, 2018 Author Report Share Posted June 2, 2018 Squat (heels/sleeves) 60 x 5 100 x 5 140 x 5 180 x 5 130 3x10 pause squat 130 3x5 leg press to 380 x 10, then 240 3x20 leg extensions x lots ham curls x lots bit of arms as had time to kill gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 15, 2018 Author Report Share Posted June 15, 2018 Have been in Nz. Got married. Been touristing round South Island. Catching up with beast builder, furious Godzilla and potentially soundsgood tomorrow. Back to training on Wednesday 😎 gazza 1 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted June 17, 2018 Report Share Posted June 17, 2018 On 15/06/2018 at 5:53 PM, maccaz said: Have been in Nz. Got married. Been touristing round South Island. Catching up with beast builder, furious Godzilla and potentially soundsgood tomorrow. Back to training on Wednesday 😎 Come dunedin lol. Can train with either me or Gymrat if still alive. Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 21, 2018 Author Report Share Posted June 21, 2018 start new program today, courtesy of @BeastBuilder big change to what i've been doing in the past, my body is ready Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 22, 2018 Author Report Share Posted June 22, 2018 W1d1 nice and light but was wrecked by the end. Squat to 140x10 (was an amrap at 75% based on max of 185 after holiday and injury ) rdl 80 x 12 100 x 10 120 x 8 leg press 200 4x15 leg extension 54kg 4x15 Ham curl 36kg 4x10 will be tracking weight on accessory now so I can bump them up each week consistently all in all feeling good after 2.5 weeks out of gym on holiday eating and drinking too much Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 24, 2018 Author Report Share Posted June 24, 2018 w1d2 yesterday, back and biceps working towards pullups, need to get a band to assist as i can only do a couple currently, so did pulldowns this week as didnt have a band on me pulldown 170lb 4x6 quadruped row 30kg 4x10 cable row 70lb 4x10 straight arm pulldown 50lb 4x12 ezbar curl (biceps were feeling rekd by this point) 20kg x 15, 9, 9 15kg x 15 Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 25, 2018 Author Report Share Posted June 25, 2018 W1d3 feeling very very week coming back from holiday but whatevs, will come back quick bench to 95 5x3 Incline db bench 30 2x10 25 2x10 Machine bench 40(?dunno units) 4x10 Tricep OH extension 20 4x15 cable fly 40/side 4x15 good pump Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted June 26, 2018 Report Share Posted June 26, 2018 Its 2018 bro... Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 27, 2018 Author Report Share Posted June 27, 2018 47 minutes ago, jimmybro1 said: Its 2018 bro... lol i get access denied when i try change the title. @Pseudonympls jimmybro1 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 27, 2018 Author Report Share Posted June 27, 2018 W1d4 deadlift to 160 5x3 Goodmorning 70 3x8 will add 10kg a week to these Walking lunge 15kg/side x 6 lengths Leg curl “10 marking” 3x8 Back extension bw 4x15 Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted June 28, 2018 Report Share Posted June 28, 2018 On 27/06/2018 at 12:11 PM, maccaz said: lol i get access denied when i try change the title. @Pseudonympls It seems to have changed to "Maccaz 2018 prep log" without me. So by my doing nothing, the problem has solved itself. #LifePhilosophy maccaz 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 29, 2018 Author Report Share Posted June 29, 2018 W1d5 seated db press 20x12 22.5 x12,11,9 20x10 side raise 9kg 5x15 (rekd ) face pull 30kg 5x15 french press SS ez bar curl 30kg 3x15/10 db ext SS Db curl 10kg 3x15/10 Rope pressdown SS rope curl 30kg 4x15/10 arms and shoulders cooked by end Quote Link to comment Share on other sites More sharing options...
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