Bruce Al Posted September 13, 2016 Report Share Posted September 13, 2016 Dang that good dude. Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted September 13, 2016 Report Share Posted September 13, 2016 Wicked results lad! Looking like a couple of inches have come off the waist. Beard has also trimmed down Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 13, 2016 Author Report Share Posted September 13, 2016 3 minutes ago, jimmybro1 said: Wicked results lad! Looking like a couple of inches have come off the waist. Beard has also trimmed down thx bro, kind of judge off the belt i lift with, which im down 2-3 holes depending on time of day, pretty happy with that jimmybro1 1 Quote Link to comment Share on other sites More sharing options...
bang_bang Posted September 14, 2016 Report Share Posted September 14, 2016 Damn those squats look brutal. High rep squats are the hardest thing you can possibly do in the gym imo. Followed by deficit deadlifts. Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 14, 2016 Author Report Share Posted September 14, 2016 1 hour ago, bang_bang said: Damn those squats look brutal. High rep squats are the hardest thing you can possibly do in the gym imo. Followed by deficit deadlifts. yeah bro its a big mental battle, i got a spotter for each set not to actually spot me just to yell at me if i started bitching out, atmosphere helps a lot on these kind of mental ones where physically its doable but just feels shit Quote Link to comment Share on other sites More sharing options...
Skeletor Posted September 14, 2016 Report Share Posted September 14, 2016 Looking sexy bro. Will buy calender. Pseudonym, maccaz and Monarchking 3 Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 14, 2016 Author Report Share Posted September 14, 2016 W8d2 Bench press (all paused) bar x lots 70x5 80 3x15 bb row 70 3x15 band press downs red band x 300 reps total db curl 10 sets to fail at various weights between 15 and 20kg . Aimed for 15 reps each set but fell a bit short on some sets cg bench 60 5x20 pump Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted September 14, 2016 Report Share Posted September 14, 2016 Phwoar! Nicely done, Maccaz! maccaz 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 15, 2016 Author Report Share Posted September 15, 2016 W8d3 legs so so rooted from tues but got it done squat 70 x 8 120 x 5 150 x 12 140 x 12 140 x 12 deadlift 70 x 5 120 x 5 140 4x10 walking lunge 5 lengths with 20s abs x not enough ded Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted September 15, 2016 Report Share Posted September 15, 2016 35 minutes ago, maccaz said: W8d3 legs so so rooted from tues but got it done squat 70 x 8 120 x 5 150 x 12 140 x 12 140 x 12 deadlift 70 x 5 120 x 5 140 4x10 walking lunge 5 lengths with 20s abs x not enough ded How many days since those 20 reps?! Lmao Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 15, 2016 Author Report Share Posted September 15, 2016 18 minutes ago, trainlikeafreak said: How many days since those 20 reps?! Lmao 2, killer. That's as programmed as well but I guess ideally would have slipped a rest day in between. Was tough. Last week of these crazy shenanigans and next week less volume more intensity Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 15, 2016 Author Report Share Posted September 15, 2016 heres 150 x 12 last night. i gotta start filming deadlift cos they are starting to look really good with less gut interfering witth my start position. will film some next week in these squats my legs and hips were so tight from doms that depth was tough, so chest was down a little. wasnt opening my taint enough lol. no biggie though i know the cause and its not a usual thing. gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 20, 2016 Author Report Share Posted September 20, 2016 W9d1 bw 110.0 general life stress quite high so sleep not great etc so thankfully training is going well. Squat bar x 10 70 x 10 120 x 5 140 x 1 170 x 10 170 2x8 130 2x10 deficit dead 140 3x5 no accessory as have a late meeting. Happy with those squats, don't think I've done a heavy 10 in sleeves before Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 20, 2016 Author Report Share Posted September 20, 2016 Here's 170 for 10 gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 21, 2016 Author Report Share Posted September 21, 2016 W9d2 bench (all paused) bar x 5 70 2x5 90 2x12 80 x 12 wouldnt have got a third 12 @ 90 bb row 70kg 5x15 band press downs for triceps 250 reps x red band db curl 20s 3 x lots 15s 3 x lots 12.5s 3 x lots just dropped weight as the reps started getting ugly bb curl 20kg 3x20 done Quote Link to comment Share on other sites More sharing options...
gazza Posted September 22, 2016 Report Share Posted September 22, 2016 Man, 5x15 bb row that's some effort, reckon I'd be barffing. Good job. Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 22, 2016 Author Report Share Posted September 22, 2016 2 hours ago, gazza said: Man, 5x15 bb row that's some effort, reckon I'd be barffing. Good job. Thanks man I've always been disproportionately week at rowing type stuff so being sure to smash it Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 22, 2016 Author Report Share Posted September 22, 2016 W9d3 hopefull dodged a bullet injury wise today.. Squat 70 x 5 120 x 5 140 3 x 12 deadlift 70 x 5 120 x 5 150 4x 10 on last set of 10 deadlift felt an electric shock down my right leg and pain in glute and outer hip, pins and needles in foot. Gently rolled for a bit and was painful as sitting down to drive home. After half hour hour pain has settled down heaps and doesn't seem to be any damage. Can feel something happened but it's not sore. See how it feels tomorrow, this kind of shit is scary lol I don't wanna have to take time off for injury Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted September 22, 2016 Report Share Posted September 22, 2016 8 hours ago, maccaz said: W9d3 hopefull dodged a bullet injury wise today.. Squat 70 x 5 120 x 5 140 3 x 12 deadlift 70 x 5 120 x 5 150 4x 10 on last set of 10 deadlift felt an electric shock down my right leg and pain in glute and outer hip, pins and needles in foot. Gently rolled for a bit and was painful as sitting down to drive home. After half hour hour pain has settled down heaps and doesn't seem to be any damage. Can feel something happened but it's not sore. See how it feels tomorrow, this kind of shit is scary lol I don't wanna have to take time off for injury Sounds like nerve issue bro, that's what those feelings would indicate. Hopefully not a trapped nerve, doesn't sound like it is otherwise it'd still be sore as f*ck and pins and needles in your foot etc, might have just been out of line position wise and clipped it or something. Fingers crossed you all good !! Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 22, 2016 Author Report Share Posted September 22, 2016 4 hours ago, BeastBuilder said: Sounds like nerve issue bro, that's what those feelings would indicate. Hopefully not a trapped nerve, doesn't sound like it is otherwise it'd still be sore as f*ck and pins and needles in your foot etc, might have just been out of line position wise and clipped it or something. Fingers crossed you all good !! Thx bro. Little bit of pins and needles just in my big toe now so I'm gonna get it looked at. Thankfully what feels like source of the pain is not spinal more like outter hip Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 26, 2016 Author Report Share Posted September 26, 2016 still cant train. tapering off the painkillers as they are monging me out badly. had first pain free nights sleep last night. using standing desk at work so no pain during the day. can do full squat and dead ROM with no weight with no pain. only issue now is when i sit down/sit in car i have to keep all weight off my right glute or it gets really sore. im talking last night had to pull over on the freeway with hazards on and get out and stretch my legs because pain was so bad. so guess its healing, just slowly. might go bench tonight with feet up if i can get someone to load plates for me as i dont wanna bend over and pick them up etc. gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 27, 2016 Author Report Share Posted September 27, 2016 Ass injury rehab day 1 bench press feet up bar x 10 70 x 10 80 10x10 15kg dumbell curls superset with red band press downs For about half an hour until arms were completely gonners did some rolling and stretching etc on the sore area FellowshipOfTheRon and gazza 2 Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 30, 2016 Author Report Share Posted September 30, 2016 Miracle recovery. No painkillers today. Stretched rolled and felt sweet. Bound to catch some hate for this but i squatted yolo and kept going as long as no pain. All in sleeves. Partly because I wanted to and partly because it was squat party type situation in gym and everyone was going heavy. In any case, as far as squat goes, I'm healed. Deadlift might be another story I'll give it more time. Kept back and side spotters close in case of any sudden f*ck ups but all went well. Squat 70 x 5 105 x 1 x 3 125 x 1 155 x 3 180 x 1 205 x 1 all good. Personal life situation has changed quite a bit and from tomorrow I'm gonna have a lot more time and $ on my hands (no need for dear diary in here) so will be throwing myself into training and career gains for a bit, hopefully get strong some time soon! jimmybro1, HarryB and Monarchking 3 Quote Link to comment Share on other sites More sharing options...
HarryB Posted September 30, 2016 Report Share Posted September 30, 2016 Tren. ... lol life throws shit sometimes best thing is to flip it the bird and keep on rolling :) Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 30, 2016 Author Report Share Posted September 30, 2016 6 minutes ago, HarryB said: Tren. ... lol life throws shit sometimes best thing is to flip it the bird and keep on rolling :) Haha no tren in a long time mate. You were prob right I blamed shit on it and once tren gone same issues there and now I'm better off. Quote Link to comment Share on other sites More sharing options...
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