gazza Posted July 1, 2017 Report Share Posted July 1, 2017 Consistency paying off mate, killing it. Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 2, 2017 Author Report Share Posted July 2, 2017 15 hours ago, gazza said: Consistency paying off mate, killing it. thanks mate. kind of make a point of being very consistent, because plenty people are naturally stronger than me so best i can do is never miss a session. at worst i've had to push a session back a day or two because of work, but haven't missed one in over a year anyway, heres a set of the deads from yesterday Monarchking, gazza and Pseudonym 3 Quote Link to comment Share on other sites More sharing options...
gazza Posted July 2, 2017 Report Share Posted July 2, 2017 Yep, life and work have a habit of getting in the way at times. I'm finally getting more consistent again. Great if you have the ability to shift a day and crack on the next day. Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 4, 2017 Author Report Share Posted July 4, 2017 w9d2 last night bench press 60 x 5 80 x 5 90 x 3 100 x 1 107.5 x 1 115 5x4 (getting close to my strongest now, last couple sets were very very hard rpe10) 115 x 8 in slingshot cable row 5x10 db bench 30 x 8 35 x 8 40 x 8 pb 30 x 12 lots of biceps and triceps heres 115x4 second set squat tonight Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 7, 2017 Author Report Share Posted July 7, 2017 Squat last night w9d3 65 x 5 105 x 5 145 x 5 165 x 1 add wraps 185 x 1 205 5x3 190 x 5 pause squat 155 3x3 deficit deadlift 155 3x3 Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 7, 2017 Author Report Share Posted July 7, 2017 W9d4 bench press 60 x 1 80 x 3 90 x1 100 x 1 112.5 3x3 slingshot 120 x 3 130 2x3 140 x 3 wide pull down 70 5x10 ohp seated 70 3x10 Side raises x lots going away for weekend will eat heaps and relax and try be fresh as for next week. Starting to feel beat up Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 11, 2017 Author Report Share Posted July 11, 2017 w10d1 lastr night was feeling shitty, bad headache for some reason. decided to stop being a bitch, and actually did really well. deadlift 70 x 5 120 x 5 170 x 3 210 3x3 squat 60 x 5 100 x 5 140 x 1 155 3x3 rdl 130 3x10 abs x lots bench tonight gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 11, 2017 Author Report Share Posted July 11, 2017 w10d2 last night have had some hand pain, both hands, dunno why, bit sore to grip hard on bench, but got it done, its gradually improving at least. bench press bar x lots 70 x5 90 x 5 100 x 1 110 x 1 120 5x3 cable row 5x10 machine bench 90kg 5x12 biceps/triceps/side raises rest tonight, squat tomorrow. keen gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 14, 2017 Author Report Share Posted July 14, 2017 W10d3 squat last night was hard 65 x 5 105 x 5 145 x 3 165 x 1 add wraps 185 x 1 205 x 1 215 4x3 pause swuat 145 3x3 deficit deadlift 150 3x3 Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 14, 2017 Author Report Share Posted July 14, 2017 W10d4 bench press 60 x 8 80 x 5 90 x 3 100 x 1 107.5 x 1 115 3x2 slingshot 130 x 2 140 x 2 150 x 2 155 x 2 pb pulldowns x lots gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 15, 2017 Author Report Share Posted July 15, 2017 heres some videos from this week. 215 x3 squat and 155 x 2 slingshot bench gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 16, 2017 Author Report Share Posted July 16, 2017 W11d1 deadlift 70 x 5 120 x 5 175 x 3 205 x 1 227.5 3x2 ssb squat 65 x5 105 x 5 145 3x3 rdl 125 3x10 band wall sit 4xfail gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 16, 2017 Author Report Share Posted July 16, 2017 heres first double today, bloody stoked. my best ever double is 240, and i could have done that today no worries. eLm0 and gazza 2 Quote Link to comment Share on other sites More sharing options...
gazza Posted July 16, 2017 Report Share Posted July 16, 2017 Nice. How's the dodgy hip holding up?? Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 16, 2017 Author Report Share Posted July 16, 2017 18 minutes ago, gazza said: Nice. How's the dodgy hip holding up?? touch wood everything seems to be holding together, probably longest completely injury free run ive had. Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 19, 2017 Author Report Share Posted July 19, 2017 w11d2 last night i was getting a bit heavy, was sitting around 114 in the morning after a few days of yolo eating, tightened it up and im 111.3, so in a very good place to keep slowly growing for the next 5 weeks till comp, then water cut easily into the 110s. i have a cold which sucks, just trying to get the work done and be healthy in time for squats tomorrow night. bench press 60 x 5 80 x 5 90 x 3 100 x 1 115 x 1 125 5x2 thats a pb for doubles, best i had done was 3x2 in the past last few were very hard cable row 5x10 db curl 5x10 tricep pressdown 5x10 done gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 20, 2017 Author Report Share Posted July 20, 2017 W11d3 squat 65 x 5 105 x 3 145 x 2 175 x 1 add wraps 195 x 1 212.5 x 1 225 4x2 pause squat 145 3x3 deficit deadlift 145 3x3 band clamshells band squat light bench tomorrow, deadlift singles with coach on Saturday gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 22, 2017 Author Report Share Posted July 22, 2017 W11d4 bench 60 x 5 80 x 5 100 x 1 110 x 11 pb 110 x 5 Monarchking 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 22, 2017 Author Report Share Posted July 22, 2017 W12d1 deadlift 70 x 5 125 x 5 175 x 3 205 x 1 225 x 1 245 3x 1 pause squat 145 3x3 Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 26, 2017 Author Report Share Posted July 26, 2017 w12d2 tuesday night bench press 60 x 5 80 x 5 90 x 1 110 x 1 120 x 1 132.5 4x2 (thats a pb double) machine row 3x10 arms Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 27, 2017 Author Report Share Posted July 27, 2017 W12d3. Went in in wanting to beat my best ever double of 240kg 65 x 5 105 x 5 145 x 2 175 x 1 195 x 1 add wraps 225 x 1 245 3x2 pb pause squat 145 3x3 ham curl 3x10 banded squats 3x10 gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 30, 2017 Author Report Share Posted July 30, 2017 w12d4 bench 60 x 5 80 x 5 90 x 3 100 x 1 110 3x3 slingshot 130 3x3 pull downs rows Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 30, 2017 Author Report Share Posted July 30, 2017 w13d1 deadlift 70 x 5 125 x 5 175 x 1 215 x 1 240 x 1 255 3x1 rdl 140 3x8 abs so 255 is equal pb deadlift. was easy. will pb in comp. heavy bench tuesday, heavy squat thursday, then deload. Monarchking and gazza 2 Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 1, 2017 Author Report Share Posted August 1, 2017 w13d2 bench 60 x 5 80 x 5 90 x 1 100 x 1 115 x 1 130 x 1 140 x 1 equal pb 142.5 x miss at lockout, no biggie 135 x 1 115 x 8 115 x 1 row 3x10 tricep pressdowns x lots squat tomorrow, then deload jimmybro1 1 Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted August 2, 2017 Report Share Posted August 2, 2017 Maccas has returned! When are you getting back on the platform? Quote Link to comment Share on other sites More sharing options...
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