Rebel101 Posted December 16, 2015 Report Share Posted December 16, 2015 Not that you guys are interested but my goal is top 6 placing in either NAC World Championships in June or NAC Universe in November Skeletor and Bruce Al 2 Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted December 17, 2015 Report Share Posted December 17, 2015 Why would we not be interested Rebel? Quote Link to comment Share on other sites More sharing options...
Rebel101 Posted December 17, 2015 Report Share Posted December 17, 2015 Just a general comment as it's so long since l have had any comments on any of my posts or any conversations l have felt that there is little l have to say that is of any interest here. Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted December 17, 2015 Report Share Posted December 17, 2015 4 minutes ago, Rebel101 said: Just a general comment as it's so long since l have had any comments on any of my posts or any conversations l have felt that there is little l have to say that is of any interest here. Why would you say that? I'm sure some people appreciate your posts, around nutrition etc. Or is it cause Gymrats left :P jks Quote Link to comment Share on other sites More sharing options...
Rebel101 Posted December 17, 2015 Report Share Posted December 17, 2015 12 minutes ago, jimmybro1 said: Why would you say that? I'm sure some people appreciate your posts, around nutrition etc. Or is it cause Gymrats left :P jks Haha most of my nutrition info goes straight over people's heads here! Given up on Gymrats posts and where he posts long ago, it never ceases to amaze me how anyone finds it interesting, it's just same old same old..... Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted December 17, 2015 Report Share Posted December 17, 2015 2 hours ago, Rebel101 said: Just a general comment as it's so long since l have had any comments on any of my posts or any conversations l have felt that there is little l have to say that is of any interest here. Totally interested in what you have to say/esp nutrition gee no doubt. Be cool maybe if you brought up some "over our head " nutrition topics cos the Gyzz diet gets a little tedious :) Georg 1 Quote Link to comment Share on other sites More sharing options...
Georg Posted December 17, 2015 Report Share Posted December 17, 2015 Where them girls at?! Just me here? Haha completely different goal to you lot- hit the IFBB stage for bikini for the first time ever and smash it! Skeletor 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted December 17, 2015 Report Share Posted December 17, 2015 9 minutes ago, Georg said: Where them girls at?! Just me here? Haha completely different goal to you lot- hit the IFBB stage for bikini for the first time ever and smash it! post an introduction and some stats, journal even Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 17, 2015 Report Share Posted December 17, 2015 17 hours ago, Bruce Al said: Totally interested in what you have to say/esp nutrition gee no doubt. Be cool maybe if you brought up some "over our head " nutrition topics cos the Gyzz diet gets a little tedious :) Gyzz diet is basically a normal human diet with extra protein lol. Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted December 17, 2015 Report Share Posted December 17, 2015 Its not normal gyzz, i think u should add a couple cans of cream to make it more normal. GyzzBrah 1 Quote Link to comment Share on other sites More sharing options...
Georg Posted December 18, 2015 Report Share Posted December 18, 2015 43 minutes ago, maccaz said: post an introduction and some stats, journal even Done! 39 minutes ago, GyzzBrah said: Gyzz diet is basically a normal human diet with extra protein lol. Might wanna tip some egg whites into all that juice you drink? Pseudonym 1 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 18, 2015 Report Share Posted December 18, 2015 37 minutes ago, Georg said: Done! Might wanna tip some egg whites into all that juice you drink? 3 scoop of vanila whey rather. I used to do this, but ran out of whey, so will get new bag soon. Quote Link to comment Share on other sites More sharing options...
maccaz Posted December 18, 2015 Report Share Posted December 18, 2015 2 hours ago, Georg said: Done! Might wanna tip some egg whites into all that juice you drink? You can stay Georg and ThreeWhiteLights 2 Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted December 4, 2016 Report Share Posted December 4, 2016 How'd everyone's goals for 2016 go ? Was just thinking the other day about what I wanted to do this year and remembered this thread. I'll start us off, my goals were: Goals for 2016 - Reach a new PB bodyweight (Would be cool but not too much of a priority lol) Total 855kg+ at ProRaw Be able to let training take a back seat and focus on other aspects of life Visit 12+ different countries So I managed 3/4 of these. I reached an all time high bodyweight of 121kg (Over double my starting bodyweight) in March this year. I didn't get 855kg total, I went 832.5kg going 7/9 lifts (295/212.5/325, missed 305 Squat due to stumble, and 342.5 Dead due to dropping it cos my hand opened up). Will definitely happen and more in 2017 guaranteed. I have definitely been able to focus on other aspects of life rather than just training through shifting countries, travelling a lot, setting up a Personal Training and Online Coaching business. I still managed to compete amongst all of this. I have so far visited 15 new countries in the last 12 months, so definitely achieved this one, and it has been insanely eye opening and made me realize how big the world is and the variety of stuff that a lot of people miss out on by getting comfortable sitting at home. Pseudonym and donz 2 Quote Link to comment Share on other sites More sharing options...
PETN Posted December 4, 2016 Report Share Posted December 4, 2016 Becoming an apex predator was my intra 2016 goal and I achieved it. Achieved f*ck all else which was pretty consistent with what I expected and what others expected from me. jimmybro1 1 Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted December 4, 2016 Report Share Posted December 4, 2016 my main goal with gym was to deadlift 200kg and acheived that pretty early on so happy as with this some personal life stuff (or not so personal if you see my log lol) i can also tick off now as achieved for this year so plenty of good to end the year with Pseudonym 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted December 4, 2016 Report Share Posted December 4, 2016 i wanted 650 @ 100 i think? got 650 @ 119 hahaha not ideal at all but learnt a lot from 2 coaches, only competed once because of continuously getting injured. next year goal is to work hard on staying uninjured and not getting fat and getting stronger around 110kg FellowshipOfTheRon and GyzzBrah 2 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 5, 2016 Report Share Posted December 5, 2016 On 15/12/2015 at 6:40 PM, GyzzBrah said: Be 90kg or more lean. (Was around 90Kg Fat at start of the year) 140Kg Bench 240Kg Deadlift 180Kg Squat Was 65kg's anorexic a few weeks ago, 72kg's skinny fat but healthy looking today. 70kg Bench 130kg Deadlift 70kg Squat FML. donz 1 Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted December 5, 2016 Report Share Posted December 5, 2016 On 12/16/2015 at 6:53 AM, jimmybro1 said: Goals would be recovery from injury and and sticking with recovery program. No real number goals just want to continue being consistent and injury free for the year which would be an accomplishment for myself. Also so have a few career goals and have been given the opportunity for plenty of travel within and aboard of New Zealand so balancing things out side of work is going to be 2016s real challenge. Looking forward to it 2016s is going to be a year of plenty opportunities. More focus outside of the gym than in it. I didn't manage to remain uninjured this year but not major injures which is a positive. Training definitely took a back seat this year with career being the main objective. Managed to work on four different sites throughout New Zealand and Australia. Presented to the client and took lead roles in project management. Also managed to purchase my first home where all my time and energy is going at the moment. Unfortunately didn't manage any travel outside of Oceania this year. FellowshipOfTheRon 1 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted December 16, 2016 Report Share Posted December 16, 2016 Early 2016 I was around -180x2 gym squat sleeves/belt -130x2 gym bench (only dubbed once ever) 132.5 comp -220x2 gym deadlift 220 comp deadlift 2016 goals: -squat 200 with sleeves/belt in gym -140 competiton bench -240 competition deadlift December 2016 -195x2 gym squat -145 comp bench, 150 gym bench in elbow sleeves -240x2 gym deadlift 242.5 comp deadlift So pretty much nailed it. Deadlift has had great gains over the last 1.5years after been in a rut, found what works ⚪️⚪️⚪️ Quote Link to comment Share on other sites More sharing options...
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