maccaz Posted December 21, 2015 Report Share Posted December 21, 2015 13 hours ago, GyzzBrah said: Probably never will get a chance to bro. Like if I have a conversation with a girl that may be an achievement also what about that girl that said happy birthday to you on facebook. i told her im your boss (basically am) and asked what she thinks of you and she said ur allgood so clearly you've spoken to her so don't exagerate. from memory she looked alright if 18yr olds are your field of expertise too. Georg and Bigken1985 2 Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted December 22, 2015 Report Share Posted December 22, 2015 May get to Maccaz level and actually speak to one . Good Gainz . edit: Maccaz is your boss no doubt. Georg 1 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 23, 2015 Author Report Share Posted December 23, 2015 Today 400ml Milk, 0.5 serve mass gainer 2 x opoto chicken burger 300g rice. 2000 cals 94* protein 268 carb 67 fat *MFP lied about protein in the burgers, was 39g Protein per burger not 28g. Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted December 23, 2015 Report Share Posted December 23, 2015 5 hours ago, GyzzBrah said: Today 400ml Milk, 0.5 serve mass gainer 2 x opoto chicken burger 300g rice. 2000 cals 94* protein 268 carb 67 fat *MFP lied about protein in the burgers, was 39g Protein per burger not 28g. Were you feeling hungry after this? Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted December 23, 2015 Report Share Posted December 23, 2015 Do you even try ? It's school holidays.. What makes you so busy that you don't have time to cook or eat ? Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 23, 2015 Author Report Share Posted December 23, 2015 7 hours ago, Bruce Al said: Were you feeling hungry after this? Quite stuffed after the burgers lol. Beast good question, I am trying today as it stands. Got my whey, so already at 56g protein 30 minutes after waking up. Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted December 24, 2015 Report Share Posted December 24, 2015 Didnt seem like much food. I would have annihilated that at 13 and been hungy as a skinny kid. Apart from the gym are you quite active through the day? Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 24, 2015 Author Report Share Posted December 24, 2015 Just now, Bruce Al said: Didnt seem like much food. I would have annihilated that at 13 and been hungy as a skinny kid. Apart from the gym are you quite active through the day? Im not a skinny kid im a moderatley muscular fat kid. Nah mostly gaming these days but I will find something useful to do in the coming weeks no doubt. Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted December 24, 2015 Report Share Posted December 24, 2015 You are 17 right? Nothing wrong with gaming yo. What do you mean by 'something useful'? Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted December 24, 2015 Report Share Posted December 24, 2015 Nothing wrong with gaming Gyzz. It sick. Just don't complain about your lack of gains etc when you don't even seem to try to get in a decent amount of food to grow. So has the rest of the day been as productive as your first half an hour ? Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 24, 2015 Author Report Share Posted December 24, 2015 Today Whey 2 serve Milk 400ml 3 egg 200g pasta 150g chicken 150g Protein 118g Carb 31g Fat 1426 Calories Also had 2 - 3 slices of pizza and small bit of chicken for dinner at someone elses house so dunno what calories were, Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted December 29, 2015 Report Share Posted December 29, 2015 Gyzz- i wana know what your christmas diet was like? Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 30, 2015 Author Report Share Posted December 30, 2015 On 29/12/2015 at 5:54 PM, Bruce Al said: Gyzz- i wana know what your christmas diet was like? Mostly meat and beer lol. Today. Very pleasing diet today. Gourmet scrambled eggs x 3 Toast x 2 Juice 500ml Lemonade 375ml Hokkein noodle and beef stirfry Whey x 3 Milk 600ml 175g Protein 350g Carbs 64g Fat 2650 calories. (might eat something more for dinner + lots of butter in the eggs so will eventually be 3000 cal by end of day) Quote Link to comment Share on other sites More sharing options...
maccaz Posted January 11, 2016 Report Share Posted January 11, 2016 posting for gyzz diet for the last 2.5 weeks 1 water 1 rice etc tuna 40 pasta spiral 60ml milk etc 300ml cream 127g cottage cheese Georg, Bruce Al, RandySavage and 1 other 4 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted January 11, 2016 Author Report Share Posted January 11, 2016 Well when I first started lifting, I was so passionate about lifting that my diet was actually very good for a period of time, most of you would be impressed. It was during this time that I made the most gains and increased weight from 59kg to 88kg over a period of a year and a bit. Over these same months last - last year, my diet would be like this: Breakfast: 4 egg omlette 4 toast handful of spinach 2 x whey 400ml milk (or 3/4 serve mutant mass) 1 liter water energy drink - gym- Kfc double down or large carls jr burger Lunch: 200g pasta or large bowl rice with 200g fried chicken Afternoon snack: Frozen pizza (whole) or 2 packet noodles Dinner: whatever mum made Dessert: Whey and berry sluge This was a very long time ago mind you. The issue here is motivation, not lack of nutritional knowledge. During this time, I would literally work out, and 2 weeks later see changes in my muscle tone etc (noob gains). I wanted to be like zyzz lol. Realtalk 1 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted January 12, 2016 Author Report Share Posted January 12, 2016 3 pancakes 300ml juice 300ml whole milk 200g pasta and 50g chicken 3 packet noodle stirfry with 2 egg (1330 calories) 300ml unwhole milk and 2 scoop whey Quote Link to comment Share on other sites More sharing options...
Realtalk Posted January 12, 2016 Report Share Posted January 12, 2016 do you drink much water bro? I notice you drink a lot of juice and milk. Georg 1 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted January 12, 2016 Author Report Share Posted January 12, 2016 1 hour ago, Realtalk said: do you drink much water bro? I notice you drink a lot of juice and milk. Yeah I do usually 1-2 liters Quote Link to comment Share on other sites More sharing options...
Georg Posted February 19, 2016 Report Share Posted February 19, 2016 Bring back this thread! Gyzz we are all dying with anticipation to know how your diet has been going for the last month. Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted February 21, 2016 Report Share Posted February 21, 2016 On 19 February 2016 at 2:39 PM, Georg said: Bring back this thread! Gyzz we are all dying with anticipation to know how your diet has been going for the last month. Unfortunatty i been on the 7Cals per gram diet for the last day. How bout yaself? Quote Link to comment Share on other sites More sharing options...
RandySavage Posted August 21, 2016 Report Share Posted August 21, 2016 This is awesome! I'm in. Quote Link to comment Share on other sites More sharing options...
Brynn Posted August 22, 2016 Report Share Posted August 22, 2016 Does anyone get mega munchies on deca and or anadrol? Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted August 22, 2016 Report Share Posted August 22, 2016 1 hour ago, Brynn said: Does anyone get mega munchies on deca and or anadrol? is munchies a known quality of these mentioned drugs? Quote Link to comment Share on other sites More sharing options...
HarryB Posted August 29, 2016 Report Share Posted August 29, 2016 Anadrol generally kills appetite. Deca doesn't do anything... not to your appetite anyway in my limited experience FellowshipOfTheRon 1 Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted August 30, 2016 Report Share Posted August 30, 2016 I had a fish curry on mashed kumara for breakfast. Thats all RandySavage 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.