GyzzBrah Posted November 29, 2015 Report Share Posted November 29, 2015 29 / 11 / 15 2 Slices Protein Bread 300g Baked Beans 500ml Juice w/ 2 scoops whey 200g Rice 200g Fish Calories 1500 Macros 118g Protein, 197g Carbs, 16g Fat Despite this I felt full the entire day, and already up 1kg I was told to just post what I ate, regardless of what people think, as long as I post it would be the first step to getting better. Goals are: 2800cals, 180 g Protein, and Mostly carbs / less fat. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 3, 2015 Author Report Share Posted December 3, 2015 Oh lord... Full Cream 300ml Sausage rolls 3 Pie 1 Cookies 6 Salted Peanuts many handfulls Iced tea 1.25L Also added several teaspoons of sugar and caramel syrup to the cream which i didnt track Fat = 220g Carbs = 218g Protein = 47 Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted December 3, 2015 Report Share Posted December 3, 2015 What is this protein bread you speak of? where do you get it from and what is it called? Cheers big ears. Quote Link to comment Share on other sites More sharing options...
maccaz Posted December 3, 2015 Report Share Posted December 3, 2015 14 hours ago, GyzzBrah said: Oh lord... Full Cream 300ml Sausage rolls 3 Pie 1 Cookies 6 Salted Peanuts many handfulls Iced tea 1.25L Also added several teaspoons of sugar and caramel syrup to the cream which i didnt track Fat = 220g Carbs = 218g Protein = 47 Told u not to be a dickhead and i wont send all ur weird shit to otago uni admissions. I would class this as being a dickhead because you're proud to post that. Start thinking of reasons for me to forgive u boy Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 3, 2015 Author Report Share Posted December 3, 2015 3 hours ago, Bruce Al said: What is this protein bread you speak of? where do you get it from and what is it called? Cheers big ears. Its Tip Top high protein with Oats is what its called. 10g protein per serving so very convinient. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 3, 2015 Author Report Share Posted December 3, 2015 2 hours ago, maccaz said: Told u not to be a dickhead and i wont send all ur weird shit to otago uni admissions. I would class this as being a dickhead because you're proud to post that. Start thinking of reasons for me to forgive u boy I am proud to post this who cares. My stomach was soooo shrunken at the start of this thread could barely stomach 3 meals now im fine thanks to binging my way back. Obviously not gonna eat like this every day but considering im trying to gain weight and I also hit my calorie goals then who cares lol. Quote Link to comment Share on other sites More sharing options...
maccaz Posted December 4, 2015 Report Share Posted December 4, 2015 48 minutes ago, GyzzBrah said: I am proud to post this who cares. My stomach was soooo shrunken at the start of this thread could barely stomach 3 meals now im fine thanks to binging my way back. Obviously not gonna eat like this every day but considering im trying to gain weight and I also hit my calorie goals then who cares lol. whats actually wrong with you at 16yo or whatever you are you should be able to eat fine. told you so many times. stop taking ritz stop acting like a weirdo (because that is the root of all of your problems and is the cause of your mental and virginity issues) when you are being normal you're actually not bad, but most of the time you act extremely punchable act like a normal person (its not that difficult even though you do like to listen to mainstream metal and wear makeup) this is not even me being mean, its sound advice. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 4, 2015 Author Report Share Posted December 4, 2015 7 minutes ago, maccaz said: whats actually wrong with you at 16yo or whatever you are you should be able to eat fine. told you so many times. stop taking ritz stop acting like a weirdo (because that is the root of all of your problems and is the cause of your mental and virginity issues) when you are being normal you're actually not bad, but most of the time you act extremely punchable act like a normal person (its not that difficult even though you do like to listen to mainstream metal and wear makeup) this is not even me being mean, its sound advice. Bro you are over reacting. Eating lots one day in the week isnt unusual. I ate like 1000 cals a day for like 2 weeks during exam season and im not anymore, which is why I initially struggled to eat lots. Quote Link to comment Share on other sites More sharing options...
maccaz Posted December 4, 2015 Report Share Posted December 4, 2015 12 minutes ago, GyzzBrah said: Bro you are over reacting. Eating lots one day in the week isnt unusual. I ate like 1000 cals a day for like 2 weeks during exam season and im not anymore, which is why I initially struggled to eat lots. if this was an isolated incident I would be overreacting m8 this is the norm for you, post something about being all motivated and going to do good, 2 days later doing shit again all good just stop it lol u waste peoples time and annoy people posting dumb shit like that. I have bad eating days I don't post them in here because itl make me look like douche Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 4, 2015 Author Report Share Posted December 4, 2015 3 minutes ago, maccaz said: if this was an isolated incident I would be overreacting m8 this is the norm for you, post something about being all motivated and going to do good, 2 days later doing shit again all good just stop it lol u waste peoples time and annoy people posting dumb shit like that. I have bad eating days I don't post them in here because itl make me look like douche Im still eating good most days lol and training is good and consistent too and this is an isolated incident. In my situation, eating like shit > eating nothing at all by far. Like ill post diet later today, it will be good. Quote Link to comment Share on other sites More sharing options...
maccaz Posted December 4, 2015 Report Share Posted December 4, 2015 Just now, GyzzBrah said: Im still eating good most days lol and training is good and consistent too and this is an isolated incident. In my situation, eating like shit > eating nothing at all by far. Like ill post diet later today, it will be good. sweet bro. also u haven't been posting training very often. try log every session or we assume you are being lazy again Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 4, 2015 Author Report Share Posted December 4, 2015 Just now, maccaz said: sweet bro. also u haven't been posting training very often. try log every session or we assume you are being lazy again Wookie says training is 4 days a week with 3 rest days so log seems fine? Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted December 4, 2015 Report Share Posted December 4, 2015 To be fair Gyzz, Your diet was never really that good. king 1 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted December 4, 2015 Report Share Posted December 4, 2015 20 hours ago, GyzzBrah said: Oh lord... Full Cream 300ml Sausage rolls 3 Pie 1 Cookies 6 Salted Peanuts many handfulls Iced tea 1.25L Also added several teaspoons of sugar and caramel syrup to the cream which i didnt track Fat = 220g Carbs = 218g Protein = 47 Surely you could do better than this, honestly. Its not even decent weight/ muscle gaining food. Maybe the cream is the best of it. And if that's all you ate in a day there is something wrong. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 4, 2015 Author Report Share Posted December 4, 2015 1 hour ago, Bigken1985 said: Surely you could do better than this, honestly. Its not even decent weight/ muscle gaining food. Maybe the cream is the best of it. And if that's all you ate in a day there is something wrong. Fine there was something wrong i had munchies when I ate what I did. Normally I pre make healthy food prior for these sorts of things. I have never eaten like that before so who cares. Quote Link to comment Share on other sites More sharing options...
maccaz Posted December 4, 2015 Report Share Posted December 4, 2015 13 minutes ago, GyzzBrah said: Fine there was something wrong i had munchies when I ate what I did. Normally I pre make healthy food prior for these sorts of things. I have never eaten like that before so who cares. what do you mean you had munchies? smoking weed is the last thing u should be fucking doing in your mental state. u posted that specifically so someone would ask so you could say you had munchies. transparent idiot. 1 more mate and u will be on Otago uni sex offender watch list Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted December 4, 2015 Report Share Posted December 4, 2015 3 hours ago, GyzzBrah said: Fine there was something wrong i had munchies when I ate what I did. Normally I pre make healthy food prior for these sorts of things. I have never eaten like that before so who cares. Yeah but what grown man gets the munchies and ears like a 12y o female. HarryB 1 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 4, 2015 Author Report Share Posted December 4, 2015 Today 4 Packet Oats 2 x Large Tuna with 300g Pasta 3 x Whey with 400ml Milk 300g Rice with 200g Chicken 100ml Cream with 200ml Milk Calories = 2630 Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted December 5, 2015 Report Share Posted December 5, 2015 That's a bit more like it. But I think you should post this in your journal, so that you can see the correlation between your diet and the success (or not) of your training. Realtalk 1 Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted December 5, 2015 Report Share Posted December 5, 2015 Not really. You need to eat some spinach like pop eye. Add some veges in gee. Bigken1985 1 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 5, 2015 Author Report Share Posted December 5, 2015 Today 125g Cottage cheese 200g rice with 150g fish Juice 500ml 250g rice, 1 can tuna Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted December 5, 2015 Report Share Posted December 5, 2015 Realllly? Thats crap. do u want to feel like shit? Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 5, 2015 Author Report Share Posted December 5, 2015 11 hours ago, Bruce Al said: Realllly? Thats crap. do u want to feel like shit? I had the basic protein / carb sources in there? Like meat rice etc. Quantity lacking for sure though Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted December 5, 2015 Report Share Posted December 5, 2015 16 hours ago, Bruce Al said: Not really. You need to eat some spinach like pop eye. Add some veges in gee. Good point. I tend not to enter veges in MyFitnessPal because they generally have bugger-all carbs. But for the purposes of this topic, you should definitely let us know everything you're eating. Otherwise we assume (probably correctly) that you aren't. As for yesterday's post, what were the macros? I bet they weren't even close to your goal. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 5, 2015 Author Report Share Posted December 5, 2015 55 minutes ago, Pseudonym said: Good point. I tend not to enter veges in MyFitnessPal because they generally have bugger-all carbs. But for the purposes of this topic, you should definitely let us know everything you're eating. Otherwise we assume (probably correctly) that you aren't. As for yesterday's post, what were the macros? I bet they weren't even close to your goal. I get plenty of vegies that my mum makes for dinner etc infact I like having them very much but I dont count them on mfp but I will say what I had from now on. Pseudonym 1 Quote Link to comment Share on other sites More sharing options...
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