Jump to content

How do your lifts rate against each other?


soundsgood

Recommended Posts

Found a cool website that rates your main lift against each with a bar graph indicating relative strength

It also gives you an indication of where your lifts rate on an international scale with body weight consideration

It also has a 1RM calculator based on how many reps of an exercise you can perform. Personally I find these extremely inaccurate to the point of not bothering with. Best to input the best weight you have actually performed to get an accurate measurement

http://symmetricstrength.com

Here's my results - yes deadlift sucks lol

post-1805-0-96503900-1446862135_thumb.jp

Link to comment
Share on other sites

Found a cool website that rates your main lift against each with a bar graph indicating relative strength

It also gives you an indication of where your lifts rate on an international scale with body weight consideration

It also has a 1RM calculator based on how many reps of an exercise you can perform. Personally I find these extremely inaccurate to the point of not bothering with. Best to input the best weight you have actually performed to get an accurate measurement

http://symmetricstrength.com

Here's my results - yes deadlift sucks lol

attachicon.gifimage.jpeg

 

 

cool site, as expected my deadlift and squat are good and bench and ohp are rubbish haha

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...