Sniperstyle1210 Posted October 16, 2015 Report Share Posted October 16, 2015 Wanted 2 test subjects to participate in a 4 week intervention of Potentiation (PAP) versus maximal strength training. This 4 week intervention consist of compound exercises such as back squats followed by jump squats followed by bench press throws., a minimum of one years lifting experience is essential for this project. This project will be held in Auckland ,Manukau., Albert021 139 00 00 Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted October 16, 2015 Report Share Posted October 16, 2015 Hi Albert, welcome to Gymnation. The test sounds interesting - tell us more... Are you running it for a uni study or something? Can you explain the different types of training (some of us will know, but many - like me - won't). Quote Link to comment Share on other sites More sharing options...
Gym rat Posted October 16, 2015 Report Share Posted October 16, 2015 Would be keen to take part in the study that's if I lived in Auckland but sounds very interesting the study Quote Link to comment Share on other sites More sharing options...
Sniperstyle1210 Posted October 16, 2015 Author Report Share Posted October 16, 2015 The underlying principle surrounding PAP is that prior heavy loading induces a high degree of central nervous system stimulation, resulting in greater motor unit recruitment and force, which can last from five-to-thirty minutes (Chiu, Fry, Weiss, et al., 2003; Rixon, Lamont, & Bemden, 2007).This also includes ballistic movements such as jump squat and bench press throw. Why not take a punt and have a go for yourself, A gift is presented to the participant that complete the 4 week intervention and engages in all of the lifting sessions, time waits for no one Quote Link to comment Share on other sites More sharing options...
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