Pseudonym Posted October 20, 2015 Report Share Posted October 20, 2015 Recovery isn't always about building muscle EVERYTHING is about building muscle, eLm0! Quote Link to comment Share on other sites More sharing options...
eLm0 Posted October 20, 2015 Author Report Share Posted October 20, 2015 EVERYTHING is about building muscle, eLm0! Haha can't argue with that Quote Link to comment Share on other sites More sharing options...
Georg Posted October 27, 2015 Report Share Posted October 27, 2015 What do BCAA's do? Like I am aware of what they do, after being separated from whole proteins after digestion. Why is it different when having them on their own? Fast digestion is obviously one good thing, but what makes BCAA's beneficial that I cant get from whole protein, since I should probs be getting 30g BCAA from food alone. Love the new crunchie flavour and shaker btw from balance!Is the crunchie flavour the Hokey Pokey? I just bought a new tub of Vanilla (basic as, I know) and really want to try the Hokey Pokey but always back out of trying new things in case they suck... You'd rate it then? Quote Link to comment Share on other sites More sharing options...
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