Wookie Posted September 30, 2015 Report Share Posted September 30, 2015 Love it. FellowshipOfTheRon 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 30, 2015 Report Share Posted September 30, 2015 Love it. https://youtu.be/WOm-wnINZc0 intense! Quote Link to comment Share on other sites More sharing options...
donz Posted September 30, 2015 Report Share Posted September 30, 2015 Haha thats pretty fun! Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted October 1, 2015 Report Share Posted October 1, 2015 sounds like a good forum challenge i would have to do a few more than just 1 rep on each exercise but be keen to enter a comp like that for time, looks good fun.. now sure how youre supposed to do it if you only got 1 barbell but someone figure out a ruleset that works and lets do this haha Quote Link to comment Share on other sites More sharing options...
Skeletor Posted October 1, 2015 Report Share Posted October 1, 2015 This could be an interesting idea lol. FellowshipOfTheRon 1 Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted October 1, 2015 Report Share Posted October 1, 2015 sounds like a good forum challenge i would have to do a few more than just 1 rep on each exercise but be keen to enter a comp like that for time, looks good fun.. now sure how youre supposed to do it if you only got 1 barbell but someone figure out a ruleset that works and lets do this hahaGood idea. But I wonder how you could you scale it so that it's not just winnable by the elite few? Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 1, 2015 Author Report Share Posted October 1, 2015 Could set a Wilks point value of 300 for the total which is what 450kg at 83kg works out to. It means I'd have to do 537.5kg. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 1, 2015 Report Share Posted October 1, 2015 Should be a good forum challenge Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 2, 2015 Report Share Posted October 2, 2015 bit hard to do because it depends where people are training etc Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 2, 2015 Author Report Share Posted October 2, 2015 Still...if you have access to 2-3bars its doable.Only rule I would add is making.the bench touch n go as can be hard to judge a pause on video. Quote Link to comment Share on other sites More sharing options...
Realtalk Posted October 3, 2015 Report Share Posted October 3, 2015 Most gyms have 3 bars in my experience lol Quote Link to comment Share on other sites More sharing options...
M.T Posted October 4, 2015 Report Share Posted October 4, 2015 Done ages ago. 210/160/240 under a min tho. 15 seconds is insane. Pseudonym 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.