GyzzBrah Posted October 25, 2015 Author Report Share Posted October 25, 2015 Wookie tells me no deload, im training regardless. Was looking forward to not lifting tbh Deadlifts today. Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 25, 2015 Report Share Posted October 25, 2015 Good. Do exactly what you're told. Dont f*ck it up. Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted October 25, 2015 Report Share Posted October 25, 2015 Far out. Hope u weren't paying for this programme. Cause if u are waisting ur money Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted October 25, 2015 Report Share Posted October 25, 2015 Far out. Hope u weren't paying for this programme. Cause if u are waisting ur moneythat sounds like youre implying the program is bad? hes been rather unappreciative and lame but lets give him a chance and see what he can do in the next 3 months (provided maccaz doesn't permaban him) Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 25, 2015 Report Share Posted October 25, 2015 that sounds like youre implying the program is bad? hes been rather unappreciative and lame but lets give him a chance and see what he can do in the next 3 months (provided maccaz doesn't permaban him)nah think he meant hope gyzz isnt paying because hes not following it Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted October 25, 2015 Report Share Posted October 25, 2015 nah think he meant hope gyzz isnt paying because hes not following itExactly, I know if I paid for programming I'd at least do the program. Really seems to be wasting his own money if he's paid, and wasting other people's time too. Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted October 25, 2015 Report Share Posted October 25, 2015 that sounds like youre implying the program is bad? hes been rather unappreciative and lame but lets give him a chance and see what he can do in the next 3 months (provided maccaz doesn't permaban him)Permaban immanent Hopefully he gets it together, will be good to see some progress. The program ain't bad, a lot of guys on here have made mean gains, and i might consider it myself or day Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 25, 2015 Author Report Share Posted October 25, 2015 its not like im not actually following it. thats a stupid call to make. not true at all. Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 25, 2015 Report Share Posted October 25, 2015 its not like im not actually following it. thats a stupid call to make. not true at all.any adjustment and you aren't following the program any morethings like this are put together for a reason.if you aren't following it 100% you aren't following the program you're doing your own thing. dont know why you keep having to be told. 1. do the program as you're told. if its too hard you need to reprogram, dont just go lighter or change something on the day. 2. stop wasting everyones time with this shit its been the same thing forever with you. do what you're supposed to do then you wont have to complain when you have no results Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 26, 2015 Report Share Posted October 26, 2015 I gave him a real cheap deal ages ago so hes just repeating that.Rookie mistake on my part. When people pay for programs they tend to follow them better. Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 26, 2015 Report Share Posted October 26, 2015 I gave him a real cheap deal ages ago so hes just repeating that.Rookie mistake on my part. When people pay for programs they tend to follow them better.lol feed a stray cat once it will crap on your lawn until you move Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 26, 2015 Report Share Posted October 26, 2015 Gyzz, 99% of people get strong only by years of reasonably consistent training. You can do it. FellowshipOfTheRon 1 Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted October 26, 2015 Report Share Posted October 26, 2015 lots of good advice here hope you don't see it as negativity gyzz, keep going hard dude and remain consistent (in a good way, not consistently unproductive lol, though we've all been in that hole at some point in our lives) Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 26, 2015 Report Share Posted October 26, 2015 lots of good advice here hope you don't see it as negativity gyzz, keep going hard dude and remain consistent (in a good way, not consistently unproductive lol, though we've all been in that hole at some point in our lives)yeah nah he knows i get a bit cross on here lol we allgood 1 on 1, iv given him some pointers Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted October 26, 2015 Report Share Posted October 26, 2015 yeah nah he knows i get a bit cross on here lol we allgood 1 on 1, iv given him some pointersbro youre giving him 1 on 1s? wont be long until gyzz is gymnations hottest male member Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 26, 2015 Report Share Posted October 26, 2015 bro youre giving him 1 on 1s? wont be long until gyzz is gymnations hottest male memberimpossible bro rattys still the hottestoff topic in this journal though gyzz: do better and you will get good feedback Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 30, 2015 Author Report Share Posted October 30, 2015 Gyzz, 99% of people get strong only by years of reasonably consistent training. You can do it. Thankyou for the supportive words everyone. It actually helps very much and makes me feel accountable for everything I do. Had a very good session today. Was sick / very busy all week but never again for a very long time. Exams a non - issue as I have school leave till then, so any excuse I may make for the next 5 months is all BS, and I will hold myself accountable for that. Wookie Method, w1 d1. OHP45 for 2 x 8. Front squat40 for 2 x 560 for 3 x 3 Close grip press60 for 3 x 10 Did behind neck press, have a few issues doing these I will ask wookie how to do them correctly but did 3 sets with just the bar. Seated lateral raises4 x 10 EZ bar curls 4 x 10 FellowshipOfTheRon, Skeletor and Bigken1985 3 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 31, 2015 Author Report Share Posted October 31, 2015 Woke up with doms all over, and felt like cbf lifting today. But I hardened up and went anyway. HUGE DEADLIFT PR!!!!!! Deadlifts60 x 5100 x 5130 x 1,1150 x 1 (max single)150 x 4 singles After the max single I felt good so decided to stick with 150 for the next set, and eventually found no need to drop the weight. None of these were grinders either, every rep could pretty much count as speed work. Done 150 before, but this was a volume PR. Stiff leg sumo100 for 3 x 8 Pullups for 4 x 5-6 etc. Seated rows97 x 687 for 3 x 8 FellowshipOfTheRon and Skeletor 2 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted November 2, 2015 Author Report Share Posted November 2, 2015 Awful bench session today. Still went through the motions with lower weight, probably expected since I benched in ages. Bench60 x 1060 x 880 x 1 max single70 x 6 fucking lol. (supposed to get 8)70 x 1 wtf60 x 8, 8. Might as well. Pullups 4 x 6 etc Dumbell bench28 for 3 x 8 Flies 3 x 15 Havent squatted in like a month, but will give it 100% tommorow. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted November 10, 2015 Author Report Share Posted November 10, 2015 Week 2 Day 3 Bench 80 x 1 70; 3 x 5 (lol) Lat pulldowns 3 x 8 Dumbell press 28 (lol); 3 x 8 Seated row, flies, pushdowns etc... Figure if I just stick to what I can do and do it well my strength should be back to where it was sooner than if I didn't lift. Then deload, then would probably make much better progress next cycle. maccaz, Realtalk and ThreeWhiteLights 3 Quote Link to comment Share on other sites More sharing options...
maccaz Posted November 10, 2015 Report Share Posted November 10, 2015 Those numbers arent bad bro dont worry. 1.5 years ago those would be my numbers Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.