BeastBuilder Posted October 3, 2015 Report Share Posted October 3, 2015 Good work, will look forward to results.Diet on track ? Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 4, 2015 Author Report Share Posted October 4, 2015 Good work, will look forward to results.Diet on track ? Diet is good Going physio for lat but will try do legs today Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 4, 2015 Report Share Posted October 4, 2015 3B1 Notebook Crew checking in.Have kept them for about the last four years plus. Have them all in chronological order at home once I finish one. Will sell one day as the Bible of Gains.Gyzz I wasn't around last time you were posting, I was still reading the forums off and on but wasn't posting. But srsly you have a lot of people giving you good advice and a plethora of great information at your disposal. You just need to put the effort in and be organised, train hard, stop making excuses etc otherwise you'll just be like every other beta in the gym who gets nowhere.Eat like a man, train hard and you'll be surprised how far you get.This guy using words like plethora wtf GyzzBrah 1 Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted October 4, 2015 Report Share Posted October 4, 2015 This guy using words like plethora wtfI lift things up and put them down..Lol more than just a pretty face bro Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 5, 2015 Author Report Share Posted October 5, 2015 Overhead press bar x 550 x 160 x 0 gay50 x 550 x 450 x 7 Close grip60 x 1060 x 860 x 10 Pullups 8, 8 Seated laterals 12 x 10, 12, 12, 12 did these for the first time really good shit Rope pushdowns 3 x 10 Preacher dumbells 3 x 10 My back is surprisingly fine seems like it unfucked itself today, but will let everyone know for sure tommorow. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 6, 2015 Author Report Share Posted October 6, 2015 Deadlifts100 x 5130 x 1140 x 5140 x 5Both around rpe 9 smooth but not quite fast. Fast deadlifts 100; 4 x 3Stiff leg deadlifts 100; 3x 10 will do 130 next weekSeated row lots Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 8, 2015 Author Report Share Posted October 8, 2015 Had to do a GnRH test today. What happens is an IV tube is inserted, and base samples are colected, then GnRH is injected (iv) and 6 more bloods taken over 90 mins. This is to see if my pituitary glands are working correctly as well as my testes I think. I will post back with the results when I get them. We all know my test levels by now, but these results should be interesting scientifically because it is a much more in depth test. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 10, 2015 Author Report Share Posted October 10, 2015 Bench today 60 x 1070 x 580 x 1 single80 x 3 had to get 575 x 4 close enough75 x 475 x 5 Dumbell incline26 x 828 x 8, 5, 5 Gym had to close down in emergency Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 10, 2015 Report Share Posted October 10, 2015 Gym had to close down in emergencyWhat a load of shit bro. Which gym? Il call them and if ur lying il ban you FellowshipOfTheRon 1 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 10, 2015 Author Report Share Posted October 10, 2015 What a load of shit bro. Which gym? Il call them and if ur lying il ban you Loyd elsmore pakuranga. Not really an emergency they just decided to close down much earlier than normal to do renovations and shit. Maccaz im sure you are aware that since I was unbanned I have made a concerted effort to be a normal contributing member and put more effort into things. No need to be negative im not the same Gyzz br0 Quote Link to comment Share on other sites More sharing options...
ThreeWhiteLights Posted October 11, 2015 Report Share Posted October 11, 2015 Haha honest to who you go to LEP. My old stomping ground Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 11, 2015 Author Report Share Posted October 11, 2015 Haha honest to who you go to LEP. My old stomping ground Where you training now? Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 12, 2015 Author Report Share Posted October 12, 2015 Week 3 day 1 today Speed OHP, this is to prepare me to be explosive when I max next week. I think. 40 x 3, 3, 3, 3 fast50 x 3, 3. Heavier than it should be, but these sets were just as fast as 40.40 x 3, 3 dropped back down to keep it fast. Lat pulldowns 3 x 10 Seated lateral raises 4 x 12 Im pretty sure that was all. Have a really big deadlift seassion tommorow very excited. Seems like my maxes should be around 170 for deadlift, 120 for squat, 65 for ohp and around 85 for bench. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 13, 2015 Author Report Share Posted October 13, 2015 Um ok deadlifts today fucked my session because what happens is that while I max in week 4, deadlifting continues into the next cycle which is the way jono did the programming. I put the whole thing into an excel spreadsheet thing and clicked week 4 instead of 3. Week 3 is 5 max effort singles followed by 5 sets of 3 speed work. Even realtalk messed up his programming with this same program so not just me being dumb, just careless. Deadlifts 130kg, 5 x 3 very fast100kg 3 x 3 also fast. 8 sets total. Lat pulldowns76 x 10, 867 x 8, 8 This was pretty much it because of the deadlift volume. Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted October 13, 2015 Report Share Posted October 13, 2015 strike 2 lol maccaz gonna ban u on the next offence m8 ThreeWhiteLights 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 13, 2015 Report Share Posted October 13, 2015 Useless. Calling out other people for making mistakes just makes it worse. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 18, 2015 Author Report Share Posted October 18, 2015 Some un-progress pics since been a while since I posted pics. No my lats are both the same size dunno why it looks like that. Or maybe they aren't lol. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted October 18, 2015 Report Share Posted October 18, 2015 Get a bit leaner, and you'll have quite a good V-taper going on, mate. :nod: Quote Link to comment Share on other sites More sharing options...
Realtalk Posted October 18, 2015 Report Share Posted October 18, 2015 Um ok deadlifts today fucked my session because what happens is that while I max in week 4, deadlifting continues into the next cycle which is the way jono did the programming. I put the whole thing into an excel spreadsheet thing and clicked week 4 instead of 3. Week 3 is 5 max effort singles followed by 5 sets of 3 speed work.Even realtalk messed up his programming with this same program so not just me being dumb, just careless.Deadlifts130kg, 5 x 3 very fast100kg 3 x 3 also fast.8 sets total.Lat pulldowns76 x 10, 867 x 8, 8This was pretty much it because of the deadlift volume.I got the sets and reps confused with how the program was set out on paper. I wasn't sure if 8x2 was 8 sets of 2, or 2 sets of 8.That was because I just didn't know. Was my first time following a program. A little different to mistaking a week for another week.As long as we learn from our mistakes how many times have you got the workouts mixed up? Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 18, 2015 Report Share Posted October 18, 2015 Realtalk has made about 2 mistakes in 18 months of programming with me. I've given you one 5 week program and you've botched it 55 times.Please try harder especially since I'm not even officially training you, setting your weights etc. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 24, 2015 Author Report Share Posted October 24, 2015 Went gym today. Had to take a while off to finish my ncea, with some days staying up till 4 am to get work done (poor time management). I know my mistake, pls be easy on me. Pretty much finished most school stuff for the year, so for the next few months there should be nothing stopping me from being consistent with everything (maccaz will become a mod and ban me shoud this happen). Well fucking fucked session today, not gonna bother writing it was cringeworthy as fk (attempted to start again). I will be doing the official wookie deload for a week. Quote Link to comment Share on other sites More sharing options...
Skeletor Posted October 24, 2015 Report Share Posted October 24, 2015 You gotta take the program seriously bro. Honestly just jumping in and out of it willy nilly wont get you results. You need to make the time for whats written down and follow it. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 24, 2015 Author Report Share Posted October 24, 2015 Yeah I should have thought about that before starting it. Quote Link to comment Share on other sites More sharing options...
Skeletor Posted October 24, 2015 Report Share Posted October 24, 2015 Just take a break until you can commit to it is all im saying bro. Following it to the plan will get you good results. Pseudonym 1 Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted October 25, 2015 Report Share Posted October 25, 2015 well your pic you look biger than the last time i saw you Quote Link to comment Share on other sites More sharing options...
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