Jump to content
NZ's bodybuilding, strength and fitness community
Sign in to follow this  

Idle ramblings and observations.

Recommended Posts

Rest day today.

Yesterday was abs/core with some cardio.

Nothing flashy, couple of repeats of an ab circuit finished off with a couple of amrap sets of hanging side knee raises.

Started the session with a steady 20 on the cross trainer then abs immediately after then back on for a quick 10 minutes in cross trainer with 30second sprints every 2 minutes. 

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

Sign in to follow this