whiterhyno Posted October 23, 2015 Report Share Posted October 23, 2015 Sardines on pancakes? Haven't heard of that one, there may be a market to open up a cafe Gym Cat Quote Link to comment Share on other sites More sharing options...
Gym rat Posted October 23, 2015 Author Report Share Posted October 23, 2015 Sardines on pancakes? Haven't heard of that one, there may be a market to open up a cafe Gym CatDid that for breakfast this morning tasted rather nice Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 23, 2015 Report Share Posted October 23, 2015 When the treadmill is buggered and needs to be taken apart So you go so hard on the treadmill that it gets buggered and needs to be taken apart when you finish? Damm. Does this happen to the treadmil often? What do your co workers say about that? Do you help them fix it? or do they have to buy a new one every time? Quote Link to comment Share on other sites More sharing options...
Gym rat Posted October 24, 2015 Author Report Share Posted October 24, 2015 So you go so hard on the treadmill that it gets buggered and needs to be taken apart when you finish? Damm. Does this happen to the treadmil often? What do your co workers say about that? Do you help them fix it? or do they have to buy a new one every time?Yes that happens to treadmills given that they get used a fair bit . No we get someone to come in to fix the treadmill Quote Link to comment Share on other sites More sharing options...
Gym rat Posted October 26, 2015 Author Report Share Posted October 26, 2015 Chest and calfs Bb incline press 1x15 bar ,4x8-10 80kg,85kg,90kg,95kg Bb bench press 3x8-10 80kg,90kg,100kg Flat DB bench press 4x8-10 32kgs,34kgs,35kgs,40kgs Cable cross overs 3x15 65pps,75pps,85ppsAsstied dips 3x25 56kg,42kg,38kg Calf press 4x20 5pps,6pps,7pps,8ppsStanding calf raise 3x20 130kg,150kg,155kgBefore breakfast weighed myself to see what my weight was up to 87kg which is good. While I was watching breakfast watched the second half of the sem final between Aussie and Argentina . Was hoping that Argentina would be beat Aussie. From my cheat day that I had on Saturday didn't feel blotted or feeling like crap since I managed to keep it farly clean and only had a 139g of fat in it. Meal five for my cheat day was fish n chips from the north east valley fish n chip shop plus it was my first visit there in ages. It was very nice the fish n chips. Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 26, 2015 Report Share Posted October 26, 2015 Chest and calfsBb incline press 1x15 bar ,4x8-10 80kg,85kg,90kg,95kgBb bench press 3x8-10 80kg,90kg,100kgFlat DB bench press 4x8-10 32kgs,34kgs,35kgs,40kgsCable cross overs 3x15 65pps,75pps,85ppsAsstied dips 3x25 56kg,42kg,38kgCalf press 4x20 5pps,6pps,7pps,8ppsStanding calf raise 3x20 130kg,150kg,155kgBefore breakfast weighed myself to see what my weight was up to 87kg which is good. While I was watching breakfast watched the second half of the sem final between Aussie and Argentina . Was hoping that Argentina would be beat Aussie. From my cheat day that I had on Saturday didn't feel blotted or feeling like crap since I managed to keep it farly clean and only had a 139g of fat in it. Meal five for my cheat day was fish n chips from the north east valley fish n chip shop plus it was my first visit there in ages. It was very nice the fish n chips. nice bro thats good weight on the dumbell bench. what happened on instagram today?   Quote Link to comment Share on other sites More sharing options...
Michael Knight Posted October 28, 2015 Report Share Posted October 28, 2015 Props to azide, I haven't laughed that hard in a long time. Massive bibby ownage. Quote Link to comment Share on other sites More sharing options...
Gym rat Posted October 28, 2015 Author Report Share Posted October 28, 2015 Haven't trained since Monday and when I was getting ready to head off to bed. Felt a sharp tight twinge from my upper right glute to my right hip which was pretty painful when it happened. End up having a crap sleep on Monday night . Will be going to the dr tomorrow to get it checked out not to sure if it's a tight muscle or a pulled muscle. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 28, 2015 Report Share Posted October 28, 2015 Haven't trained since Monday and when I was getting ready to head off to bed. Felt a sharp tight twinge from my upper right glute to my right hip which was pretty painful when it happened. End up having a crap sleep on Monday night . Will be going to the dr tomorrow to get it checked out not to sure if it's a tight muscle or a pulled muscle. Must have hit a nerve while pinning or it could be an infection you reckon? Quote Link to comment Share on other sites More sharing options...
Gym rat Posted October 28, 2015 Author Report Share Posted October 28, 2015 Must have hit a nerve while pinning or it could be an infection you reckon?Not sure what it is or a age thing Quote Link to comment Share on other sites More sharing options...
Gym rat Posted October 28, 2015 Author Report Share Posted October 28, 2015 Went to the dr this morning to get my injury checked out . Turns out I have got a strained right glute nothing major thank goodness.i am off work for a week and will be getting physio done which will be starting tomorrow. Not to sure at this stage what the physio has in planed for me. Quote Link to comment Share on other sites More sharing options...
Realtalk Posted October 29, 2015 Report Share Posted October 29, 2015 Do you think maybe you squatted Close to parallel when picking something up off the floor? Probably gave yourself doms kingersman, GyzzBrah, pyro and 1 other 4 Quote Link to comment Share on other sites More sharing options...
Ignite Posted October 29, 2015 Report Share Posted October 29, 2015 Anyone else think that Azide is going alittle to far with his shit or is it just me? Â Personally i feel sorry for him he must have a pretty shit life if he has to spend the majority of it trolling gymnations hottest male member.Gymrat mate, keep going hard. Â Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted November 2, 2015 Report Share Posted November 2, 2015 Someone check on bibby, did the sardine pancakes kill him? Quote Link to comment Share on other sites More sharing options...
Gym rat Posted November 5, 2015 Author Report Share Posted November 5, 2015 Back to full health and yesterday got given the all clear from the physio to start riding my bike,being back at work and training again. Today was my first day back at work after being off work while I was recovering from my strained right glute . Being back at work sure beat being bored out of my mind. Have to do upper body only starting on Monday and the week after back to normal training which will be nice. Quote Link to comment Share on other sites More sharing options...
maccaz Posted November 5, 2015 Report Share Posted November 5, 2015 Back to full health and yesterday got given the all clear from the physio to start riding my bike,being back at work and training again. Today was my first day back at work after being off work while I was recovering from my strained right glute . Being back at work sure beat being bored out of my mind. Have to do upper body only starting on Monday and the week after back to normal training which will be nice.welcome back bro!did you have any trouble at work because of that troll business?how did the glute feel riding your bike? good to hear you're feeling better Quote Link to comment Share on other sites More sharing options...
Gym rat Posted November 5, 2015 Author Report Share Posted November 5, 2015 welcome back bro!did you have any trouble at work because of that troll business?how did the glute feel riding your bike? good to hear you're feeling betterNo trouble at work because of that troll rubbish on Instagram and for the glute felt fine riding to and from work . maccaz 1 Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted November 5, 2015 Report Share Posted November 5, 2015 Are you riding a bike with Dave? Pseudonym and Clueless 2 Quote Link to comment Share on other sites More sharing options...
Gym rat Posted November 8, 2015 Author Report Share Posted November 8, 2015 Chest Bb incline press 1x15 bar 4x12 80kg,85kg,88kg,90kg Bb bench press 4x12 80kg,85kg,90kg, 95kg Incline Flys 4x12 20kgs,22kgs,25kgs,27kgs  Cable cross overs fst 7x12 65pps for the seven working sets Today was the first session back in the gym after not being able to train for two weeks because of my right glute strain. Was surprised that I didn't lose any strength while I was off for two weeks. Had my last session of  phyiso this morning and got told to lay off squats and deadlifts for another two weeks. After phyiso made a couple of changes to my training by replacing squats with lunges and  replacing stiff legged deadlifts for reverse hamstring curls. Got told to keep the weight light to moderate for two weeks when I start back to normal training next week. Quote Link to comment Share on other sites More sharing options...
Gym rat Posted November 10, 2015 Author Report Share Posted November 10, 2015 Yesterday was back lat pull down 1x15 49 kg,4x10 60kg,66kg,72kg,79kg, bb bent over row 4x10 100kg,105kg,108kg,110kg one arm DB row 4x10 35kg,40kg,45kg,50kg straight arm pull down 4x10-15 55,65,75,85 pounds yesterday was my first back session after being off for two weeks and one of my concerns were being bent over for bb row including one arm DB row putting extra strain on my right glute while its recovering . Had no problems at all which is good news. Got a nice surprise in the mail when I got home . Got two dollar off santarium clusters coupon from new world. Thought sweet going to buy the new flavour of clusters that has come out recently bang_bang 1 Quote Link to comment Share on other sites More sharing options...
Gym rat Posted November 12, 2015 Author Report Share Posted November 12, 2015 Shoulders today DB lateral raise 4x12 10kgs,12kgs,15kgs,17kgs single arm cable lateral raise 4x15 15,25,35,45 pounds ohp 4x12 40kg,43kg,45kg,48kg db front raise 4x15 12kgs,15kgs,17kgs,20kgs  I was amazed that my strength levels were pretty good today being my first shoulder train in two weeks. Thought I would have to use moderate weights but managed to use the weights that I was using before my injury. After I was done training stretched my right glute and didn't feel any pain and all compare to when I was streching the area twice a day while I was resting a home while was recovering which was very painful at times. Picked up a box of the new santarium honey clusters from new world and looking forward to having some for the first time on Saturday yum Quote Link to comment Share on other sites More sharing options...
kingersman Posted November 12, 2015 Report Share Posted November 12, 2015 How are you so strong in side laterals ratty? also dats some decent weight for front raises, vids of form plzzzz Quote Link to comment Share on other sites More sharing options...
maccaz Posted November 12, 2015 Report Share Posted November 12, 2015 i am also amazed at those weight mate, well done. what did you do while you were injured? with a glute strain were you bedridden or were you able to get around in a wheelchair or something? Quote Link to comment Share on other sites More sharing options...
Gym rat Posted November 12, 2015 Author Report Share Posted November 12, 2015 11 minutes ago, kingersman said: How are you so strong in side laterals ratty? also dats some decent weight for front raises, vids of form plzzzz Good question I like going heavy for laterals and for front laterals have the DBS facing in noticed it works the front delt better Quote Link to comment Share on other sites More sharing options...
Gym rat Posted November 12, 2015 Author Report Share Posted November 12, 2015 Arms today Triceps push down 1x20 65,4x12 125,135,145,165 pounds Db triceps overhead extension 4x12 30kg,32kg,35kg,40kg Triceps rope push down 4x12 65,75,85,115 pounds DB hammer curls 4x12 20kgs,22kgs, 25kgs, 32kgs DB preacher curls 4x12 12kg,15kg,17kg,20kg Rope cable curls 4x12 85,105,115, 125 pounds  Looking forward to getting back to my normal split starting on Monday after doing upper body being the first week back after my injury. Going to see how I go with walking lunges when I get back to training quads which will be a combo of light to modrate weights with high reps and hopefully no problems fingers crossed. Lunges for the first week will be body weight. Calfs will be modrate to heavy weights. After the two weeks getting back to training quads are going to slowly build back to the weights that I was using before my injury.  Quote Link to comment Share on other sites More sharing options...
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