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She squats, bro... but how much?


Pseudonym

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Maccaz and I are in the process of setting up a squatting competition. The goal is to squat the most reps, with a weight that's relative to your bodyweight.

 

We reckon 1.5x bodyweight would be good for the guys. But we're not so sure about the ladies. So girls, how much do you squat for reps? Would 1x bodyweight be a good level?

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