soundsgood Posted July 31, 2015 Report Share Posted July 31, 2015 Attempted putting together the best total I could in 3 minutes straight last night Decided I would try 300kg squat190kg benchpress 260kg deadlift750kg totalSquat and Bench went okay but forgot chalk and had no grip with sweaty hands on the deadlift so had to drop back to 240kg to finish the challenge End result 730kg @ 121kg - 419 wilks points Will try again (this time remember the chalk lol) and attempt Around 320kg squat / 205kg bench / 275kg dead. 800 would be a sick number if I can manage it haha To save time I'll either keep wraps semi on during bench or get someone to take them off me when I come out of squat rack. eLm0, M.T and Pseudonym 3 Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 1, 2015 Report Share Posted August 1, 2015 Could you potentially do more total if you didnt wrap for squat so didnt waste energy unwrapping ? Quote Link to comment Share on other sites More sharing options...
soundsgood Posted August 1, 2015 Author Report Share Posted August 1, 2015 Unwrapping doesn't waste energy just time hence why I reckon I will be better off getting someone to help me unwrap them for me. I don't have any good sleeves is that was part of your question too lol Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted August 1, 2015 Report Share Posted August 1, 2015 I thought it was supposed to be 60-90sec time limit lol.Did you just extend it cos that's how long your vid ended up being you cheeky kunt hahahaSolid effort though, be interested in giving it a try sometime Quote Link to comment Share on other sites More sharing options...
soundsgood Posted August 1, 2015 Author Report Share Posted August 1, 2015 Lol yeah bro! Had a walk thru and putting lifting straps on meant 90 sec time limit was not gonna be enough so I did a ninja edit My challenge my rules hahahaGive it a crack bro! Quote Link to comment Share on other sites More sharing options...
Skeletor Posted August 1, 2015 Report Share Posted August 1, 2015 The squat alone was awesome. Video cut out before the dead . Quote Link to comment Share on other sites More sharing options...
M.T Posted August 1, 2015 Report Share Posted August 1, 2015 I did the one min total challenge, that adds in a new cardio twist.  This is cool too though! Quote Link to comment Share on other sites More sharing options...
soundsgood Posted August 1, 2015 Author Report Share Posted August 1, 2015 Yeah 1 minute total does sound a lot more impressive Okay I'll try strip it back to 1 minute MT M.T 1 Quote Link to comment Share on other sites More sharing options...
Wookie Posted August 2, 2015 Report Share Posted August 2, 2015 1 minute super total - squat, bench, dead, snatch, cj. Quote Link to comment Share on other sites More sharing options...
M.T Posted August 2, 2015 Report Share Posted August 2, 2015 1 minute super total - squat, bench, dead, snatch, cj.  JBB only has one bar :think: HarryB 1 Quote Link to comment Share on other sites More sharing options...
soundsgood Posted August 2, 2015 Author Report Share Posted August 2, 2015 JBB only has one bar :think: Just use the same weight for all exercises then lol Quote Link to comment Share on other sites More sharing options...
soundsgood Posted August 2, 2015 Author Report Share Posted August 2, 2015 1 minute super total - squat, bench, dead, snatch, cj. Â Wouldn't be a single person in NZ who would touch you on this one bro! Â Would make for an epic video, you should do it Quote Link to comment Share on other sites More sharing options...
ThreeWhiteLights Posted August 3, 2015 Report Share Posted August 3, 2015 I can think of at least one Hamish M.T 1 Quote Link to comment Share on other sites More sharing options...
soundsgood Posted August 3, 2015 Author Report Share Posted August 3, 2015 That's really impressive and I apologise I had not taken Danny into consideration. You're right they would have a good comp in a super total setup. Be interesting because Jono has the slight edge in the powerlifting movements but Danny would be ahead in the Oly movements. Maybe throw in some strongman stuff like a log press and farmers walk to really even it up and also make it more endurance based lolPutting a time limit of say 3 min super total would mean it's anyone's game Quote Link to comment Share on other sites More sharing options...
eLm0 Posted August 5, 2015 Report Share Posted August 5, 2015 Pretty impressive! Also, I think you guys just re-invented crossfit in this thread Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted August 5, 2015 Report Share Posted August 5, 2015 Also, I think you guys just re-invented crossfit in this threadPowercross? Crosslift? Quote Link to comment Share on other sites More sharing options...
M.T Posted August 6, 2015 Report Share Posted August 6, 2015 Any time remaining should be spent doing chest to bars. :shifty: Quote Link to comment Share on other sites More sharing options...
soundsgood Posted August 6, 2015 Author Report Share Posted August 6, 2015 Any time remaining should be spent doing chest to bars. :shifty: You have got to be Kipping me donz 1 Quote Link to comment Share on other sites More sharing options...
Realtalk Posted August 6, 2015 Report Share Posted August 6, 2015 Hamish is doing this 1 min 3 lift total at GPC BOP 3lift next weekend...... Exhibition lift! Happening before the comp starts! LEGO. donz 1 Quote Link to comment Share on other sites More sharing options...
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