Boosting Posted August 22, 2015 Author Report Share Posted August 22, 2015 I had some frogs as a kid. Does that count?Theyre amphibians br0. They nice too though. Quote Link to comment Share on other sites More sharing options...
Boosting Posted September 3, 2015 Author Report Share Posted September 3, 2015 Had last week or whatever off lifting. Got fever and shit. Back gym training etc today arms.Weighed 112kg leaving gym blah blab. Elbow but fucked from failed leg day post illness but whatever. Got peptides now so itl fix itself fast anyway. Seriously considering wrapping elbows on squats though.140x8 best set cg bench today. Got 6 reps 60kg plus bar on preacher curla too = jealous looks from cunts in gym who's gym whore gfs making wet mess on gym equipment. Quote Link to comment Share on other sites More sharing options...
Boosting Posted September 7, 2015 Author Report Share Posted September 7, 2015 150x7150x7150x6150x5150x5 Quote Link to comment Share on other sites More sharing options...
Boosting Posted September 10, 2015 Author Report Share Posted September 10, 2015 2 days ago150x8170x2170x260x860x860x860x760x660x560x5 Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted September 10, 2015 Report Share Posted September 10, 2015 Do u even exercises br0 ? Quote Link to comment Share on other sites More sharing options...
Boosting Posted September 10, 2015 Author Report Share Posted September 10, 2015 Bench Db benchIncline db benchDb benchBench the day before.I reckon you figured that out anyway. Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted September 11, 2015 Report Share Posted September 11, 2015 Did back yesterday and bit of benching. Only 140kg though.Keeping weights light atm on bench so i dont f*ck up elbows or shoulders which are still 'adjusting' to doing squats again.Weight 110 still which is good after the weekend and eating f*ck all yesterday .Diet yesterday2L blue milk17x95g tuna tin150g almonds.Almost rolled work truck yesterday. Was rolling over with centre of mass beyond the 2 wheels still on ground but managed to steer direction it was tipping and airbourne wheels dropped back down pretty hard onto rd and managed to stop about 1m from someones fence in some grassed drain thing. Car fine obviously. Good pre gym adrenaline boost.Rolled my own truck couple months ago too.Too much pre workout bruh Quote Link to comment Share on other sites More sharing options...
Boosting Posted September 11, 2015 Author Report Share Posted September 11, 2015 Dont even take that shit since dmaa was banned. When i decide to lean up gonna be pulse dosing duramine tho. Quote Link to comment Share on other sites More sharing options...
Boosting Posted September 11, 2015 Author Report Share Posted September 11, 2015 Was leg day today so did arms instead coz easier.Cg bench100x7140x9150x5150x5150x5140x5 failed 6th.Preacher curl. Supersetted with other curls and also cg bench plus other tricep shit. For simplicity i write sets each excercise in chronological order not true order of all excercises tho.Bar 7kg i think.47x1067x867x5+47x547x1047x10Cant remember restCg bench100x15100x15100x10100x10100x10100x10 No idea how many more sets but all 100kgx10.Other gay shit eg tricep pressdown and db curls and standing fixed weight bar curls etc.Weight 113kg.Natural and ipf approved. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted September 12, 2015 Report Share Posted September 12, 2015 I'm posting here, rather than add to the negativity you've created in Rainbowdevil's journal...You were banned before, came back hiding under an alias, then revert to the same behaviour that got you banned the first time around... On top of that, I'd warned you about it just the other day. Your comments are enough to chase away a member who wants to be here (enough that she invested the time to register, ask questions, and start a journal), so I hate to think how many other less-invested visitors you deter from ever registering. Im not being aggressive.If you can't see how your comments are aggressive, then we have a problem. Or rather, YOU have a problem. And I'm sick of you dragging the forum down with it. Since you seem to have a problem reading the tone of a post, let me make this very clear for you... I'm angry and frustrated. Angry, because you're shitting on the work done by me and every other useful member of this site to make Gymnation a cool community to be part of. Frustrated, because you could contribute a lot, and I wanted you to be a part of it too. But it's just not working. Sorry Hugh, but I'm banning you... again. Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted September 12, 2015 Report Share Posted September 12, 2015 RIPForever may you live on in our wank banks everywhere. maccaz 1 Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted September 12, 2015 Report Share Posted September 12, 2015 Don't be mean GR or you'll be next Quote Link to comment Share on other sites More sharing options...
Gym rat Posted September 12, 2015 Report Share Posted September 12, 2015 Was just staying after boosting was picking on me Quote Link to comment Share on other sites More sharing options...
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