rubydoo Posted May 9, 2015 Report Share Posted May 9, 2015 Hi to all, Wondering what the average BF% is for female Physique competition. .(( 40+yr and 170cm tall.)) Quote Link to comment Share on other sites More sharing options...
Rebel101 Posted May 9, 2015 Report Share Posted May 9, 2015 There is a reasonable question!The basics are how good do u want to be!Abdominals start showing at about 10% and generally girls have to work had to get below 8% but it is possible.Really if u can get to 8% u should be very happy with yourself and take a pat on the back! Quote Link to comment Share on other sites More sharing options...
rubydoo Posted May 22, 2015 Author Report Share Posted May 22, 2015 Good Morning Ladies, Just a quick question today, I'm looking to compete in the Physique class and I'm not sure if I need music? Quote Link to comment Share on other sites More sharing options...
Rebel101 Posted May 23, 2015 Report Share Posted May 23, 2015 Good Morning Ladies, Just a quick question today, I'm looking to compete in the Physique class and I'm not sure if I need music?Yes you do need music and it depends on the Federation but generally about 60 secs worth Quote Link to comment Share on other sites More sharing options...
Riccardo Posted May 23, 2015 Report Share Posted May 23, 2015 Well depends how you measure it just go by the mirror. They dont do skin folds on stage. crazyfacials and figurechick 2 Quote Link to comment Share on other sites More sharing options...
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