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Female bf% for competition

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There is a reasonable question!

The basics are how good do u want to be!

Abdominals start showing at about 10% and generally girls have to work had to get below 8% but it is possible.

Really if u can get to 8% u should be very happy with yourself and take a pat on the back!

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Good Morning Ladies,

Just a quick question today, I'm looking to compete in the Physique class and I'm not sure if I need music?

Yes you do need music and it depends on the Federation but generally about 60 secs worth

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