tyreguy 94 Report post Posted February 13, 2017 Bench: 60x1x10 80x1x6 100x2x5 Paused. T&G. 60x1x10 60x1x20 80x1x5 Paused. 90x1x5 Paused. BB Rows: 60x5x10. 10kg DB Curls 5x20. Share this post Link to post Share on other sites
tyreguy 94 Report post Posted February 20, 2017 Squat: 60x1x5 80x1x5 100x1x5 120x1x5 Belt and knee sleeves 140x1x2 150x3x3 Rpe 9.5. Share this post Link to post Share on other sites
tyreguy 94 Report post Posted March 21, 2017 Bench: 60x1x5 80x1x5 Wristwraps and belt: 100x3x10 100x1x5 Just been Benching lately, nothing much else lol. Share this post Link to post Share on other sites
tyreguy 94 Report post Posted August 13, 2017 Just getting back into it after a long layoff. Recently had the flu for 2 months, went to Las Vegas for a week then come back home and BOOM!! Leg Extensions. 15 x 5 sets Deadlift: 5x5 Bicep Curls 15x 5 sets 10min Bike 5min Treadmill. Walking around gym aimlessly with no plan or anything. Will change that soon. Peace. Share this post Link to post Share on other sites
