tyreguy Posted April 10, 2016 Author Report Share Posted April 10, 2016 Deadlift Friday 8/04/2016 5:30pm Was a bit of a F up, I did these on a uneven grass surface, tryna be respectful to neighbours to loud when weights hit the ground. Still trying to get used to straps also. No food since 2.30pm too. Warmup. 76x5, 95x5, 113x3 Then 132x3 151x3 AMRAP @ 170 which was 4.........just left it at that So did it again on Saturday 2 hours after a feed. (3pm) Warmup etc AMRAP @ 170 which was 6 (belt, no straps) rpe 10 bbb 100x10x5 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted April 11, 2016 Author Report Share Posted April 11, 2016 Backsquat Warmup. 65x5, 81x5, 97x3 113x3 130x3 Amrap @146 which was 7 (rep pb) rpe 10 60x10x5 Bigken1985 1 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted April 15, 2016 Author Report Share Posted April 15, 2016 OHP Warmup 28x5, 36x5, 43x3 53x5 60x3 AMRAP @ 68 which was 5, prescribed reps was 6 , no good. bbb 40x10x1 40x5x8 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted July 12, 2016 Author Report Share Posted July 12, 2016 Squat Up to top sets of 140x3x3 150x1x3 Bench 100x3x6 100x4x3 Bodyweight 110kg Been Squatting 4x a week for the last 9 weeks, and benching in between 3 days per week. Week 10 for squats starts this comming Monday. Feeling good, no real niggles. Much stronger in this area now, definitely 180-190 there in the next 3 weeks or so. Peace. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted July 14, 2016 Author Report Share Posted July 14, 2016 Squat 102.5x3 117x1x3 132x1x4 140x4x5. Belt and knee sleeves. Could feel my back cramping on last set of 5 but otherwise not too hard. Will bench 86x6 on Sunday. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted July 16, 2016 Author Report Share Posted July 16, 2016 Squat 95x3 110x3 125x3 140x5x5 Bench 60x5 80x5 87.5x6x6 Big breakfast. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted July 20, 2016 Author Report Share Posted July 20, 2016 (edited) Squat. 95x1x3 110x1x3 125x1x3 Belt and sleeves. 150x2x3 Benchpress 60x4 80x4 95x7x5 Top set on squats felt fairly easy, was never going to fail any of these, tbh if any of you are reading this, i`ve been doing Smolov for the last 11 or so weeks and am 3 and a bit weeks into intense mesocycle. Body isn`t too bad, apart from a sore calf which ive been strapping, and little bit of shoulder pain but meh. I believe my squat technique has improved a lot since doing this, also with frequency it has helped me moved more weight. I`ll go back to 5/3/1 after this. Peace yo! Edited July 20, 2016 by tyreguy forgot lol Quote Link to comment Share on other sites More sharing options...
tyreguy Posted July 23, 2016 Author Report Share Posted July 23, 2016 Squat 105x1x3. 120x1x3. 135x1x3. 150x4x3 belt and sleeves. Bench 60x1x5. 80x1x5. 105x3x10. Big feed. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted July 25, 2016 Author Report Share Posted July 25, 2016 Squat. 110x1x3. 125x1x4. 140x5x5 Belt and sleeves. Barely made it through these (rpe 9). Bench. 60x1x5. 80x1x5. 100x8x4. Supposed to do these last week but mis read program lol. (rpe 9). Quote Link to comment Share on other sites More sharing options...
tyreguy Posted July 27, 2016 Author Report Share Posted July 27, 2016 Squat 110x1x3 125x1x3 150x2x6 (Belt & Sleeves). Felt strong this morning supposed to be 150x4x3 rep set pb. bw 110kg Quote Link to comment Share on other sites More sharing options...
tyreguy Posted July 30, 2016 Author Report Share Posted July 30, 2016 1rm test bench 60x5 80x5 100x1 110x1 120x1 125x1 (pb) 130x1 (pb) a little bit ugly, but ill take it. Sticking point is half to 3/4 way up, locking it out. Got mean back cramp lower right side so just rolled shit out it. Glad ive just been training consistently. Cant complain at 10kg out of smolov jnr 4week block so yeah. Squat 120x1x3 140x1x4 just belt 125x3x4 just belt Bekfis lol. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted August 1, 2016 Author Report Share Posted August 1, 2016 Bench 60x1x5 80x1x5 100x1x3 110x3x5 (touch & go) rep/set pb. 4mins rest between each set. Have my Squat 1rm test this Sunday hopefully I get 180-185kg Looking forward to it Peace yo!. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted August 2, 2016 Author Report Share Posted August 2, 2016 Squat (kind of a deload I guess). All Beltless/Sleeveless. 120x1x3 135x1x3 125x3x4 Was supposed to do this at 5:30am but instead had 10 hours sleep. Good thing is though I have my weights and rack here at work. So did my workout in between, doing invoices and ordering stock lol. Don`t normally do this but oh well still got it done. Peace. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted August 4, 2016 Author Report Share Posted August 4, 2016 Bench 60x1x5. 80x1x5. 100x1x3 (Wrist wraps). 110x1x1. 115x2x2. 115x1x4. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted August 6, 2016 Author Report Share Posted August 6, 2016 Squat: test 1rm Warmup 120x1x3 140x1x3 150x1x1 160x1x1 170x1x1 182.5x1x1 cut it a bit high 182.5x1x1 ( did 4 sets of singles). Last 3 sets definitely to depth this is a pb for me and im just stoked. 4mins rest between each set. It felt a bit daunting to have that much weight on my back for the 1st time aye but I just treated it the same as the 160, except braced even tighter (those popping out eyeball feels;lol). Definitely felt the extra 20kg or so. Peace yo! Quote Link to comment Share on other sites More sharing options...
tyreguy Posted January 10, 2017 Author Report Share Posted January 10, 2017 Hello. Starting up this log again after having about 5 months off doing no training at all. Good to get over Xmas, New years etc, now its back to normal. It`s suprising how much strength you lose when you don't train. My lifts are done in the morning at about 5:30am. Easing into it lol. Tuesday: 10/01/2017 BB Bench: Bar x lots. 60x1x5 80x5x5 BB rows: 60x5x5. Thursday: Squat: Bar x lots 60x1x5 80x1x5 100x1x5 120x3x3 140x2. tried to do 5 but no, get there soon. Cher. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted January 15, 2017 Author Report Share Posted January 15, 2017 Deadlift: 60x1x5 80x1x5 100x3x3 140x1x5. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted January 17, 2017 Author Report Share Posted January 17, 2017 Bench: 60x1x5 80x5x5 BB Rows 60x4x12 Bigken1985 1 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted January 17, 2017 Author Report Share Posted January 17, 2017 Squat: 60x10 80x10 100x10 120x2x8 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted January 25, 2017 Author Report Share Posted January 25, 2017 Benchpress: Paused 60x5 80x5 100x3x3 Touch n go 60x10x5 Barbell rows 60x10x5. BW 109@ really fat % lol. Did 5 sets of 20...10kg dbs Took about an hour. Realtalk and Pseudonym 2 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted January 27, 2017 Author Report Share Posted January 27, 2017 Deadlift. (Straps) 60x10 80x10 100x10 120x5 Belt and straps 140x5x5 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted February 1, 2017 Author Report Share Posted February 1, 2017 Squat: 60x1x10 80x1x10 (sleeves) 100x1x10 (belt and sleeves) 120x1x5 140x1x5 140x1x4 Better than my last squat session, so strength slowly coming back, just have to be consistent, and train harder. I don`t have any aspirations to do a comp as such, just want to become reasonably strong. Cheers. Monarchking 1 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted February 6, 2017 Author Report Share Posted February 6, 2017 Benchpress: (Paused) 60x5 80x5 Wristwraps 100x3x3 Wristwraps Touch n go: 60x3x10 Widegrip. 60x2x15 Closegrip. BB Rows: 70x5x12 (Straps) Db Curls 10kg x5x20. Done. Monarchking 1 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted February 8, 2017 Author Report Share Posted February 8, 2017 Squat: 60x1x5 80x1x5 100x1x5 120x1x5 (Belt&sleeves) 140x3x3 (Belt/Sleeves/wristwraps) RPE 9. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted February 12, 2017 Author Report Share Posted February 12, 2017 Deadlift. 60x10 80x10 100x10 belt/straps 120x6 belt/straps Sumo. Belt /straps. 140x5x5. Quote Link to comment Share on other sites More sharing options...
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