tyreguy 94 Report post Posted July 15, 2015 If I have sore knees from squatting i usually am sore deadlifting too. Hope it's all healed bro.Yeah getting there bro (slowly) Share this post Link to post Share on other sites
Realtalk 2418 Report post Posted July 15, 2015 You tryed some extensions before squats bro? I do leg extensions just light pre squats when I have quad tendinitis and gives me trouble. Give it a go. Share this post Link to post Share on other sites
tyreguy 94 Report post Posted July 16, 2015 You tryed some extensions before squats bro? I do leg extensions just light pre squats when I have quad tendinitis and gives me trouble. Give it a go.Cool bein doing lotta band leg extensions today. Looking forward to tommorow deads. Will do this again b4 workout.. Thankyou. Share this post Link to post Share on other sites
tyreguy 94 Report post Posted July 17, 2015 Cool bein doing lotta band leg extensions today. Looking forward to tommorow deads. Will do this again b4 workout.. Thankyou.Wtf sorry didnt even read question properly! leg extensions before deads lol Share this post Link to post Share on other sites
tyreguy 94 Report post Posted July 17, 2015 DeadliftWarmup 75x5, 93x5, 115x3139x5158x5 belt/sleevesAMRAP @ 175 which was 1Accesories2 " Deficits 100x5x10Felt good just going through motions again knee getting a bit better and I was happy to get through accessories without too much trouble. Went for a ride on the push bike straight after. Got me Chicken roll with mayo, and a steak and cheese pie, washed it down with blended whey shake wit blueberries and banana..epic lol 1 Skeletor reacted to this Share this post Link to post Share on other sites
tyreguy 94 Report post Posted July 20, 2015 Benchpress20xlots60x10x2100x5x4 havnt done this for ages felt good.100x3100x1 (2sec pause)100x1 (2sec pause) grinded it out felt like forever trying to get back up. Good sesh. Share this post Link to post Share on other sites
tyreguy 94 Report post Posted July 24, 2015 Backsquats B/W x lots 20 x lots 60x10 100x3 120x1 140x1 160x fail x2 onto safetys 140x3 140x2 140x1 Sticking point is out of hole, I believe I am recruiting motor groups a better though Issues to address: Weak posterior chain, need to do more core work, hanging leg raises etc. And basically more Squats. To do another meso on squats will probably equal more frustration. I am going to lower 1rm (dare I say it) 15-20kg and work off these for a cycle or 2. Bench/Ohp Deads im happy so far, will carry this on. Other good news is Knee a lot better now. Share this post Link to post Share on other sites
tyreguy 94 Report post Posted July 26, 2015 Random day todayBacksquatsbw x lots bar only lots60x1060x 5100x8120x7140x1150x1 160xO againboxsquats 2 sets of 7Flat bench press bb60x1580x1080x1080x1080x10100X1did these widegrip felt good. 1 Bigken1985 reacted to this Share this post Link to post Share on other sites
Skeletor 522 Report post Posted July 26, 2015 You should get a vid of the squat and put it in the form thread man. Someone may pick up on something that could help. 1 tyreguy reacted to this Share this post Link to post Share on other sites
tyreguy 94 Report post Posted July 26, 2015 Yep for sure bro, ill have to get in the gym for that, bit dark in the old carport lol. Ill chuck a old one in there for us! Share this post Link to post Share on other sites
tyreguy 94 Report post Posted August 12, 2015 31/07/2015 Benchpress 60x10x2 80x6 100x5x5 touch&go 110x2 110x1 went for 2 lost tightness.  4/08/2015 Backsquat Warmup and stretches Bar x lots 60x5x2 80x5x2 100x5 120x3 140x2 5 sets. calf raises 60kg x 20x5  11/08/2015 Benchpress 30x2 bar only 60x10x2 80x5x2 100x2 paused 2sec 110x1 paused 110x1 paused 110x1 paused 120x0 x3 fail 100x5 touch and go. Calf raises 110kg x10 x 3 Backsquats 120x5 no sleeves no belt   13/08/2015 Benchpress Bar x lots 60x10x2 80x5x2 100x2 paused 2 sec 110x1 paused 110x1 paused 110x1 paused 100x6 t&g No Squats. 1 Skeletor reacted to this Share this post Link to post Share on other sites
tyreguy 94 Report post Posted August 13, 2015 Deadlift from the other day Share this post Link to post Share on other sites
maccaz 1457 Report post Posted August 13, 2015 Deadlift from the other day https://youtu.be/vpxva5nQKnEone point i would recommend is start with the bar closer to your body, you're having to pull it towards yourself, then up, the further it is from your body the more energy needed to lift it, give it a try a bit closer see if it helps Share this post Link to post Share on other sites
tyreguy 94 Report post Posted August 13, 2015 Cheers Maccaz, will do, plus shit vid too, next upload I`ll get somebody to filmbetter angle so see all angles properly.. Thanks :-) Share this post Link to post Share on other sites
Realtalk 2418 Report post Posted August 13, 2015 Just caught up on your log and saw your video bro, love that aggression on the bar pre lift! Haha good shit! 1 tyreguy reacted to this Share this post Link to post Share on other sites
jimmybro1 427 Report post Posted August 13, 2015 Deadlift from the other day Rotate phone side ways to get wide screen bro, much better to film with.  Some good speed on those pulls! 1 tyreguy reacted to this Share this post Link to post Share on other sites
tyreguy 94 Report post Posted August 21, 2015 Still in betweening with no programme to follow Knee/lower quad issue, its just going to take time. Gonna do some deads after work today. Last night Benchpress 60x10x2 80x6 100x5x5 1st 2 sets paused 2 secs, rest t&g. 100x3 CG  1st time I tried these, 3rd rep took about 10seconds to get up, good form tho. 100x3 WG 80X10 WG 80X to failure which was 7 finished off with BB Curls 15x5. Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted August 22, 2015 Strong work bro. 531 is pretty solid Share this post Link to post Share on other sites
tyreguy 94 Report post Posted August 24, 2015 Just a quick deadlift sesh yesterday after work yesterday Warmup and then 60x10x3 100x5 140x3 160x1 180x1 200x1 pb Was quite hungry after work yesterday, so didn't do any accessories or anything.Squats tomorrow morning volume stuff. 2 Bigken1985 and Skeletor reacted to this Share this post Link to post Share on other sites
maccaz 1457 Report post Posted August 25, 2015 Just a quick deadlift sesh yesterday after work yesterday Warmup and then 60x10x3 100x5 140x3 160x1 180x1 200x1 pb Was quite hungry after work yesterday, so didn't do any accessories or anything.Squats tomorrow morning volume stuff.just a casual pb in there hahawell done bro 200 is a good as milestone 1 tyreguy reacted to this Share this post Link to post Share on other sites
OnlyHuman 78 Report post Posted August 25, 2015 PBÂ :clap: 1 tyreguy reacted to this Share this post Link to post Share on other sites
Skeletor 522 Report post Posted August 25, 2015 Yeah man awesome. Next up 5 pps. 1 tyreguy reacted to this Share this post Link to post Share on other sites
tyreguy 94 Report post Posted August 30, 2015 Benchpress this afternoon60x1080x6100x5x7 sets just touch&go. Share this post Link to post Share on other sites
tyreguy 94 Report post Posted September 4, 2015 Tonight BenchBar x lots60x1080x5105x5 x5Been squatting every second day since last week 80x5x5, 90x5x5, 105x5 x5 got 110x5 x5 after work tomorrow after work looking forward to it. Yea im pretty much starting again with squats post knee/quad issue. Feels good although 105 3rd set onwards comes back but owell its not heavy and walking around today no problem. I have written up deads for once per week too. Sunday will do 75% 5x5. Share this post Link to post Share on other sites
tyreguy 94 Report post Posted September 14, 2015 Just did bench after work todayHad a banana and about 4 jetplane lollies pre workout lol.60x5x280x10100x10 pb100x9pb100x8100x5Just trying get the set up right feet position back on toes etc and retract shoulder blades just try and keep tight. It really makes a difference also wide grip on all reps.Pretty happy for the mean time..In other random news might have to get one of my cats neutered hes been mounting the younger brother lol just absolutely dominates him such a crackup to watch. 1 ThreeWhiteLights reacted to this Share this post Link to post Share on other sites
