Hu Gh Posted February 11, 2015 Report Share Posted February 11, 2015 new diary coz cbf finding old ones and been doing f*ck all lately. yesterday standing ohp (yes its 'strict')60x1080x1090x7100x4100x380x880x7 then side raises and cable front raises lynx 1 Quote Link to comment Share on other sites More sharing options...
Realtalk Posted February 11, 2015 Report Share Posted February 11, 2015 1rd Quote Link to comment Share on other sites More sharing options...
Hu Gh Posted February 13, 2015 Author Report Share Posted February 13, 2015 Didnt train yesterday, played COD instead. Ate well though Quote Link to comment Share on other sites More sharing options...
Spacebound Posted February 14, 2015 Report Share Posted February 14, 2015 In on first and last page Quote Link to comment Share on other sites More sharing options...
Hu Gh Posted February 14, 2015 Author Report Share Posted February 14, 2015 Back yesterday. Was shit. Need to get more than 4-6h sleep. Good eats tho. Bb row 140x7 best set but my back shit (sore) atm coz other week strap broke when dl reps 260 on way up and got twisting whiplash coz bar dropped Skeletor and Spacebound 2 Quote Link to comment Share on other sites More sharing options...
Hu Gh Posted February 15, 2015 Author Report Share Posted February 15, 2015 Chest and bis today. Rest yesterday. Bench110x10140x9150x5150x5150x5Bs db bench60x7 6 or 7 setsBiswhatever beefneggs123, Skeletor, FUBU and 1 other 4 Quote Link to comment Share on other sites More sharing options...
Hu Gh Posted February 15, 2015 Author Report Share Posted February 15, 2015 . Quote Link to comment Share on other sites More sharing options...
FUBU Posted February 15, 2015 Report Share Posted February 15, 2015 Those are some mad az gains in that pic. How much are you weighing in at? Are you still bulking or are you cutting now? Any how, keep up the training, you look like your training hard az a mofo. Quote Link to comment Share on other sites More sharing options...
Hu Gh Posted February 15, 2015 Author Report Share Posted February 15, 2015 109kg today. Equal heaviest ive been but leaner this time and bigger upper body coz legs smaller lol.My training has actually been pretty average lately..been skipping a lot of days and my diet was shit but thats fixed now. Definitely not the strongest ive been but hopefully I get there again before I temporarily give up on consistent training again Quote Link to comment Share on other sites More sharing options...
Hu Gh Posted February 15, 2015 Author Report Share Posted February 15, 2015 Bulking and cutting same time br0. Getting leaner and getting heavier Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted February 15, 2015 Report Share Posted February 15, 2015 f*ck you're a mutant! what's the diet like? Quote Link to comment Share on other sites More sharing options...
Hu Gh Posted February 15, 2015 Author Report Share Posted February 15, 2015 f*ck you're a mutant! what's the diet like? To be honest its been crap except for the previous week. Was at 107 (gaining weight) three-four weeks ago then dropped to 105 before getting up to 109. Duramine and orals combined killed appetite. Atm i drink 3-4L milk at work every day then have 6x(24g protein) servings whey protein. So 234g already.Then on top of that my normal food which would be 500-1000g (raw weight) meat (100-200g protein roughly?) plus maybe 400g carbs from pasta/rice/oats. Then 1-2L soft drink id estimate. Dunno exact macros but who cares? thats pretty much it most days. Quote Link to comment Share on other sites More sharing options...
Realtalk Posted February 17, 2015 Report Share Posted February 17, 2015 Swole bro. Looking strong. Does milk dehydrate you or give you dry mouth? I find if I drink 400-500ml at night I wake up dry mouth and in morning feeling really dehydrated. Maybe it's something else but thought I'll ask since u say u drink lotsa milk? Quote Link to comment Share on other sites More sharing options...
Hu Gh Posted February 18, 2015 Author Report Share Posted February 18, 2015 I get same thing at night if I wake up thirsty and drink milk. At work I drink plenty of water too because 10h days in 32-37deg c normally. my thoughts would be that milk isnt really dehydrating but it shit at hydrating yet makes you feel like youre hydrated temporarily when you wake up at night and drink it. Maybe have equal amount water too br0 Quote Link to comment Share on other sites More sharing options...
Realtalk Posted February 18, 2015 Report Share Posted February 18, 2015 Kk brO. Quote Link to comment Share on other sites More sharing options...
Riccardo Posted February 18, 2015 Report Share Posted February 18, 2015 Most credible (relatively new) poster in a long time, looking stupid big bro. Plans for the stage this year? Quote Link to comment Share on other sites More sharing options...
Hu Gh Posted February 18, 2015 Author Report Share Posted February 18, 2015 Most credible (relatively new) poster in a long time, looking stupid big bro. Plans for the stage this year?lol cheers br0 but im hardly a new member. .prev accs just been banned. dont have any interest in competing in bodybuilding atm. Thinking of doing couple pl comps though Quote Link to comment Share on other sites More sharing options...
Realtalk Posted February 18, 2015 Report Share Posted February 18, 2015 Couple pl comps brO? That when you and middy compete and do double deadlift on same bar Crossfit stylez? Pseudonym 1 Quote Link to comment Share on other sites More sharing options...
Hu Gh Posted February 18, 2015 Author Report Share Posted February 18, 2015 Couple pl comps brO? That when you and middy compete and do double deadlift on same bar Crossfit stylez?Lol dont have a gf br0. Meant 'a couple of pl comps'. One in march for lols then one towards end of year Quote Link to comment Share on other sites More sharing options...
Realtalk Posted February 18, 2015 Report Share Posted February 18, 2015 What happened to your missus brO? Quote Link to comment Share on other sites More sharing options...
Hu Gh Posted February 18, 2015 Author Report Share Posted February 18, 2015 What happened to your missus brO?Had a few arguments with her coz she was acting jealous saying im looking at other girls hard out etc when I wasnt. Argument go on for days each time coz she always keep bringing it up and waste precious gym and sleep time (I get 4 hours free time per day if I get 8h sleep).Told her next time she accuses me of bs I leave and it happened a week later so packed my shit in my hilux and drove off. That was about 4 months ago br0. ngapuhi strong, GyzzBrah, jimmybro1 and 1 other 4 Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted February 19, 2015 Report Share Posted February 19, 2015 Brazzer subscription or acquired Tinder ? Hu Gh 1 Quote Link to comment Share on other sites More sharing options...
Realtalk Posted February 19, 2015 Report Share Posted February 19, 2015 What happened to your missus brO?Had a few arguments with her coz she was acting jealous saying im looking at other girls hard out etc when I wasnt. Argument go on for days each time coz she always keep bringing it up and waste precious gym and sleep time (I get 4 hours free time per day if I get 8h sleep).Told her next time she accuses me of bs I leave and it happened a week later so packed my shit in my hilux and drove off. That was about 4 months ago br0.Cool brO. Hey I was wondering the other day, what kind of car do you have? Kk thx Hu Gh 1 Quote Link to comment Share on other sites More sharing options...
Hu Gh Posted February 19, 2015 Author Report Share Posted February 19, 2015 What happened to your missus brO?Had a few arguments with her coz she was acting jealous saying im looking at other girls hard out etc when I wasnt. Argument go on for days each time coz she always keep bringing it up and waste precious gym and sleep time (I get 4 hours free time per day if I get 8h sleep).Told her next time she accuses me of bs I leave and it happened a week later so packed my shit in my hilux and drove off. That was about 4 months ago br0.Cool brO. Hey I was wondering the other day, what kind of car do you have? Kk thx LN106 hilux and also GC8 wrx now br0. U? Quote Link to comment Share on other sites More sharing options...
Hu Gh Posted February 19, 2015 Author Report Share Posted February 19, 2015 Lol Quote Link to comment Share on other sites More sharing options...
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