9762291220 Posted October 29, 2014 Author Report Share Posted October 29, 2014 Cbf posting workouts etc much coz waste of my time and I hardly lift. Did 100kgx4 on standing ohp and other sets too and other excercises etc. Cbf posting drugs also coz only ppl who read this shit is other nattys. Bought some nicotine gum other day too Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 30, 2014 Report Share Posted October 30, 2014 Post drugs bro. I aspire to be like you. Quote Link to comment Share on other sites More sharing options...
atrollappears Posted October 30, 2014 Report Share Posted October 30, 2014 Post drugs bro. I aspire to be like you.  Quote Link to comment Share on other sites More sharing options...
soundsgood Posted October 31, 2014 Report Share Posted October 31, 2014  that was some phucking strong benching. how does one do some random workouts then hit a 20kg pr. its coz u dont need to follow a strength program that some random fagot powerlifter makes up on microsoft excel coz they like the sound of the numbers. strength programs are similar concept to vitamins and most other OTC herbal medications/paracetamol etc. just made up shit that is waste of time and does nothing and only reason for it is to make money out of idiots and so the inventor of it can feel good about themselves and get their name/brand out there. id rather suck a black HIV positive dick than be seen  in gym getting out a printout of some faggy PL program or have one on my computer.same goes for most of shit i see ppl following on forum, such as feeding windows etc, and IF or IIFYM. no one except person living in their mums basement migrating data to servers from old servers while fapping over pics male members post or actual competitive bodybuilder cutting for show has time to count calories and macros etc. its all just buzz words and gimmicks made up by 'fitness industry' to sell flamboyant coloured stringers and NAR LABS protein and so average looking sluts and guys wit f*ck all muscle that are on gear can have something to talk about and feel justified in having IFBB PRO after their name on facebook.Lol pretty much man I've never followed an actual powerlifting program ever. Just get in there and lift heavy shit.  I Make it up as I go as I imagine u do too.BTW ludicrous bench bro.  Sort your feet out though.  You're not tight enough, shuffling them around and shit.  If you set them more stable and push thru them you might get more power.  Or not.  Idgaf.  I'll just red light u next comp if u do it there mate lol. Quote Link to comment Share on other sites More sharing options...
9762291220 Posted October 31, 2014 Author Report Share Posted October 31, 2014 If im back in nz sometime when youre doing a bench comp ill give it a go and not shuffle my feet. Enjoyed doing the one earlier this year. Otherwise idc and prob will move my feet around and leave my weights on bar at gym once I finished etc. Bench comp coz I dont train legs any more and decided im giving up on deads too Quote Link to comment Share on other sites More sharing options...
Realtalk Posted October 31, 2014 Report Share Posted October 31, 2014 Nar labs is shit brand of supplements. Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted October 31, 2014 Report Share Posted October 31, 2014 Nar labs is shit brand of supplements.Their chocolate protein tastes the best (well this is when I bought a tub 2+ years ago) Â but when they put gimmicks like "fat burning protein, with added omega 3,6,9" Â that just puts you off, I take it Nar Labs is just Genetix (sp?) rebranded? Quote Link to comment Share on other sites More sharing options...
9762291220 Posted November 2, 2014 Author Report Share Posted November 2, 2014 ok br0s. you have your life whatever. but how does one escape? Quote Link to comment Share on other sites More sharing options...
fng Posted November 2, 2014 Report Share Posted November 2, 2014 If your meaning life outside work and gym, I fly gliders, and sail. Took thursday off work and flew 490kms on the westcoast. Quote Link to comment Share on other sites More sharing options...
9762291220 Posted November 2, 2014 Author Report Share Posted November 2, 2014 Sounds awesome br0. Yeah my work pretty long hours but get every 5th week plus normal amount annual leave off so can do whatever then. Quote Link to comment Share on other sites More sharing options...
9762291220 Posted November 2, 2014 Author Report Share Posted November 2, 2014 Came up with good strength program too. Been doing it to get my bench up and gain muscle. Cbf logging workout but yeah good rep PR there and defs getting stronger. Just gotta watch I dont injure elbows, wrists, hands/fingers or shoulders and ensure I keep eating enough protein and energy at least most days. Not drink excessively too often consecutive days either. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted November 2, 2014 Report Share Posted November 2, 2014 be awesome to see you hitting 200 bro. Imo just tell her to leave. You of all people could easily get another in no time. Are you still going for walks / swims etc? Aussie pretty big place, they gotta have something sick for you to get up to on breaks etc. Quote Link to comment Share on other sites More sharing options...
9762291220 Posted November 2, 2014 Author Report Share Posted November 2, 2014 I already posted vid of me getting 200. 190 at start vid then 200 after. Quote Link to comment Share on other sites More sharing options...
9762291220 Posted November 10, 2014 Author Report Share Posted November 10, 2014 Hit easy 180x3 on bench today. Made up my own training program and it works because im making gains every training session. Not gonna tell you guys what it is though because [MOD EDIT: That's enough abuse, thanks] and also because most of people on here weak shit cunts and almost waste of time even reading this forum let alone posting because never learn anything from it anymore. Few GCs but mostly faggots. Oh and did I mention rebel aka female gym rat. If this was my forum itd be a thriving marketplace of gear and rec drugs and wealth of info but instead its like a breeding ground for betas. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted November 11, 2014 Report Share Posted November 11, 2014 Azide, that's enough. You've been warned separately by both me and Phedder to stop the abusive comments, and the community's made it pretty clear they're sick of it too - and yet your behaviour continues.You're obviously not interested in making this place better, so I'm really not sure why you keep coming back.I'm suspending your account for a fortnight. If, after that time, you want to come back and be a useful member of the community, great. But if you're going to keep on with the abuse, don't bother returning. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted November 11, 2014 Report Share Posted November 11, 2014 Pesodo pls. Quote Link to comment Share on other sites More sharing options...
Leeroid Posted November 11, 2014 Report Share Posted November 11, 2014 Fuark 180x3 mirin brah.also RIP Android 17#pesodopls Quote Link to comment Share on other sites More sharing options...
hhh1 Posted November 12, 2014 Report Share Posted November 12, 2014 Lol Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted November 12, 2014 Report Share Posted November 12, 2014 What happened to Azide? Having a tough time at work or something? Becoming pretty negative lately lol in to see more god like benching Quote Link to comment Share on other sites More sharing options...
hhh1 Posted November 12, 2014 Report Share Posted November 12, 2014 Ever seen one of those hermit crabs? They live in a disused shell left by another organism (usually a mollusc) rather than secreting their own shell. When they grow too large for their shell they discard it and occupy a more suitable shell. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted November 12, 2014 Report Share Posted November 12, 2014 Maybe I should have been clearer... your suspension applies, whatever shell you're wearing.Come back in a fortnight when you're less crabby. Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted November 12, 2014 Report Share Posted November 12, 2014 what, i'm a little groggy what does that all mean, hhh1 = azide?? Quote Link to comment Share on other sites More sharing options...
maccaz Posted November 12, 2014 Report Share Posted November 12, 2014 hhh1 is gym rat Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted November 12, 2014 Report Share Posted November 12, 2014 hhh1 is gym rat Quote Link to comment Share on other sites More sharing options...
Leeroid Posted November 12, 2014 Report Share Posted November 12, 2014 Azide = hhh1 = 92218783220 = gym rat = rebel101 = pesodo#illuminatty Quote Link to comment Share on other sites More sharing options...
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