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musclekitchen

Kiwi muscle kitchen bulking for summer?

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A1 Barbell Preacher Curls 4x 7 5 sec
isometric 4-0-1-5
A2 Incline Dumbbell Curls 4 x7 + NOS
(last set) 4-0-1-0 40 secs
 
Incline Dumbbell Press 4 x12 4-0-1-0 40 secs
 
 Machine Chest Press (any) 4x 12 
 
d1 bent db fly 4x12
d2 machine rear delt fly 4x15-20
d3 db lateral raise 4x20
 
 
 
 
 
 
 

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OH cable extension 7 x7 4-0-1-0 30sec rest
 
straight bar cable press down  3x 8 + NOS (3xdrop sets)
(ALL sets) 4-0-1-0 40 secs rest
 
dead lift 6x6 40 sec rest
 
 
E1 Wide-Grip Pull-Ups 4 10 2 sec
stretch 4-2-1-0
E2 Reverse-Grip Pulldowns 3x14
 
machine row 4x3 10-0-1-0
 
 

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Lying Leg Curls (body extended) 7 7 4-0-1-0 80 secs
 
B1 Dumbbell Squats - DB’s slightly in front of knees 4 7,7,14,14 * 4-0-1-0
B2 Dumbbell Squats - DB’s beside hips 4 7,7,14,14 4-0-1-0 40 secs
 
 Stiff - Leg Deadlifts 4 21 4-0-1-0
 
leg extension 4x21 4-0-1-0
 
 

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Did you manage to gain muscles? I started to work out as well, and I hope I'll be bigger by the spring. I know that it's also important to keep a diet full of proteins. I used to eat only junk food, but now I'm determined to cook at home, and since I got new Solid Wood Cabinets Philadelphia, it won't be torture for me to stay in the kitchen and cook there.

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