Jump to content
NZ's bodybuilding, strength and fitness community
Sign in to follow this  
beefneggs123

overnight brownie batter protein oats

Recommended Posts

Here you go

 

Ingredients

 
1 cupUnsweetened almond milk (or low fat milk of choice)
1/2 cupPlain low fat Greek yogurt (or mashed banana, or pumpkin)
2 tbsUnsweetened cocoa powder (or more, to taste)
1/8 tspSalt
2 tbsBaking stevia or 1/4 cup sweetener that measures like sugar 1
1 cupOld fashioned oats
1/4 cup

Protein powder (or additional oats)

In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Top with chopped nuts or topping of choice if desired! Enjoy cold, or microwave for 30-60 seconds to enjoy warm!

 

Nutrition Breakdown

2Servings
273Calories per Serving
6 gFat
40 gCarbohydrate
5 gFiber
6 gSugar
20Protein
7 wieght watchers points

 

 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

Sign in to follow this  



×