GyzzBrah Posted September 30, 2014 Report Share Posted September 30, 2014 1)Take a microwave packet of quinoa + brown rice (from countdown)Heat it upMix with diced garlic, olive oil, and parsley, and squeese of lemon.2)Get a blenderPut 250ml water, 60g whey powder, 3 tbs peanut butter (smooth)mix.-Idk if anyone has another quick snack to add then feel free. Quote Link to comment Share on other sites More sharing options...
Realtalk Posted September 30, 2014 Report Share Posted September 30, 2014 This thread reminds me of the complex subject that is rocket science Quote Link to comment Share on other sites More sharing options...
9762291220 Posted September 30, 2014 Report Share Posted September 30, 2014 Br0, i’m gonna type as sober as possible, that honestly sounds fcking pathetic and digusting compared to my snacks. and I’m being one hundred percent serious. Sorry we dont cook sht that was perviously in cans. you’re a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking poverty snack on these forums ever the fuk again bro, and by bro i mean never my bro, fuking phaggot. Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 30, 2014 Report Share Posted September 30, 2014 you should try get on my kitchen rules.but then you need a team mate so maybe gym rat (your dunedin counterpart) will be keen? Quote Link to comment Share on other sites More sharing options...
Realtalk Posted October 1, 2014 Report Share Posted October 1, 2014 Br0, i’m gonna type as sober as possible, that honestly sounds fcking pathetic and digusting compared to my snacks. and I’m being one hundred percent serious. Sorry we dont cook sht that was perviously in cans. you’re a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking poverty snack on these forums ever the fuk again bro, and by bro i mean never my bro, fuking phaggot.Lol wine coolers lmao Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted October 1, 2014 Report Share Posted October 1, 2014 Is this on the diet this week coach? I got your roid cycle excel spreadsheet by the way, thanks for putting graphs in it Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 1, 2014 Report Share Posted October 1, 2014 Awaiting Gymrats low card alternative snack - rice cakes with no rice perhaps Quote Link to comment Share on other sites More sharing options...
Spacebound Posted October 1, 2014 Report Share Posted October 1, 2014 Br0, i’m gonna type as sober as possible, that honestly sounds fcking pathetic and digusting compared to my snacks. and I’m being one hundred percent serious. Sorry we dont cook sht that was perviously in cans. you’re a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking poverty snack on these forums ever the fuk again bro, and by bro i mean never my bro, fuking phaggot. I would rather phuck a guy than drink wine out of winecoolers and im not even gay. We aint all 10k/day CEO bro with a phucking 'house on beach' aka a G4P shoot location Quote Link to comment Share on other sites More sharing options...
Dinahlady Posted October 1, 2014 Report Share Posted October 1, 2014 Good Beef Jerky = underrated. Best brand: Cantebury Billtong. http://canterburybiltong.co.nz/ Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted October 1, 2014 Report Share Posted October 1, 2014 Good Beef Jerky = underrated. Best brand: Cantebury Billtong. http://canterburybiltong.co.nz/ You need to try one from them South African shops, it's nothing like the packaged stuff (but expensive as f*ck) Tried moose jerky in Canada and it was amazing Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 1, 2014 Author Report Share Posted October 1, 2014 Good Beef Jerky = underrated. Best brand: Cantebury Billtong. http://canterburybiltong.co.nz/ Omg yess! Tried billtong from a SA meat shop, they put some spicy seasoning on it and you eat them like chips Quote Link to comment Share on other sites More sharing options...
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