9762291220 Posted September 20, 2014 Report Share Posted September 20, 2014 This journal will chronicle my journey in becoming the next pseudo-zyzz. It will be a both fascinating and factual account of my training, diet, life, thoughts etc presented mostly in first person past tense narrative. If you wanna waste your time reading other peoples journals thats cool, but TBH not really any point because they mostly about touching basketball hoops or being small and/or fat and weak etc (couple exceptions)and this is where its all happening. Probably more productive to spend that time fapping instead IMO. Quote Link to comment Share on other sites More sharing options...
9762291220 Posted September 20, 2014 Author Report Share Posted September 20, 2014 today - chest bench60x5100x7140x5140x5140x5 db bench65x465x465x3 incline db bench40x1040x1040x8 db bench50x750x550x5 triceps with cable3 sets dissapointed with 140kg bench and 65kg db bench reps. very weak. previous chest day was a lot stonger. felt weak and had sore shoulders (joint rather than muscle) and very sore left elbow. still good train though. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted September 20, 2014 Report Share Posted September 20, 2014 What you running atm? Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 20, 2014 Report Share Posted September 20, 2014 Touching bb hoops sound like fotr? Fapping between sets tho make me tired. Quote Link to comment Share on other sites More sharing options...
9762291220 Posted September 20, 2014 Author Report Share Posted September 20, 2014 What you running atm?Im natty br0. npp/test/dbol Quote Link to comment Share on other sites More sharing options...
Skeletor Posted September 20, 2014 Report Share Posted September 20, 2014 Lol at first post. Good strength. Quote Link to comment Share on other sites More sharing options...
9762291220 Posted September 20, 2014 Author Report Share Posted September 20, 2014 Thanks br0 but it's weakest I've been in ages. I'm not looking at building strength primarily, the low reps are just because I'm too weak to do more reps. Would prefer to train for strength but my body too fragile and I feel wrecked almost all of the time. Most of my current strength training focused on training my mind. Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted September 20, 2014 Report Share Posted September 20, 2014 that feels when reading 1st post Quote Link to comment Share on other sites More sharing options...
Spacebound Posted September 21, 2014 Report Share Posted September 21, 2014 140 3x5, do you even lift phaggot? notsrsHow can i be huge like you Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted September 21, 2014 Report Share Posted September 21, 2014 lentils. Quote Link to comment Share on other sites More sharing options...
9762291220 Posted September 21, 2014 Author Report Share Posted September 21, 2014 140 3x5, do you even lift phaggot? notsrsHow can i be huge like youits shit. 20kg less than i was doing couple sets of 5 reps for. didnt lift today as went and looked at some canyons and trees etc and swam in river. scenic shit to relax my mind so i dont do some computer nerd shit with IP addresses and find where ppl on here live and come smash one you cunts skulls in with my roofing hammer. Quote Link to comment Share on other sites More sharing options...
9762291220 Posted September 22, 2014 Author Report Share Posted September 22, 2014 today bench100x10140x8160x4150x4 or 5 cant remember deadlift140x5180x5220x5220x6240x5 armscbf writing it but maybe 12-15 sets good pump. took 1.5 hours roughly. just fucking around on deads coz my mate wanted to do them. doing lighter sets, real slow reps, first time doing them in 5 weeks i believe. was supposed to just be arms. Quote Link to comment Share on other sites More sharing options...
Hitro Posted September 23, 2014 Report Share Posted September 23, 2014 Have you considered trying FST-7 training> Quote Link to comment Share on other sites More sharing options...
9762291220 Posted September 23, 2014 Author Report Share Posted September 23, 2014 Funny you should mention that as I actually did 7 reps of military press yesterday on 2 of my working sets. Probably should research what fst 7 actually is though before I comment further Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted September 24, 2014 Report Share Posted September 24, 2014 Fascia stretch training. Fascia cannot be stretched... Quote Link to comment Share on other sites More sharing options...
Rxx Posted September 24, 2014 Report Share Posted September 24, 2014 Fascia stretch training. Fascia cannot be stretched...That's what she said............... Lololololololo Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted September 24, 2014 Report Share Posted September 24, 2014 Fascia stretch training. Fascia cannot be stretched...Really? What do you base that on?Isn't that the whole point of foam rolling and deep tissue massages? Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted September 24, 2014 Report Share Posted September 24, 2014 Really? What do you base that on?Isn't that the whole point of foam rolling and deep tissue massages?No the whole idea is that somehow, having thick tight fascia can inhibit further muscle growth and somehow obscures underlying striations and definition or whatever, and by doing fst - 7, or injecting synthol etc can somehow stretch and thin the fascia to meke more 'room' for muscle growth.Idk about foam rolling, that's different. Quote Link to comment Share on other sites More sharing options...
Realtalk Posted September 24, 2014 Report Share Posted September 24, 2014 Synthol does stretch fascia bro... FST-7 sounds like something invented by jay cutler and muscle tech. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted September 24, 2014 Report Share Posted September 24, 2014 Pretty interested to know more tbh. Here's an article I found ages ago -http://www.simplyshredded.com/fst-7-fascia-stretch-training-7-workout-routine-nutrition-guide.htmlIv'e heard ben pak, bostin loyd and heaps of others say it's BS so idk. Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 24, 2014 Report Share Posted September 24, 2014 bostin loyd lol there ya go Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted September 24, 2014 Report Share Posted September 24, 2014 3cc's Quote Link to comment Share on other sites More sharing options...
9762291220 Posted September 25, 2014 Author Report Share Posted September 25, 2014 Yeah well I cbf synthol. Trying to get some peptides atm as had good results while using ghrp6. Ghrp2 and mod grf 1-29. Yesterday was rest day coz felt fucked. Just slept as soon as I finished work til today. Actually had 4 or 5 sleeps in vehicle at work yesterday too. Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted September 27, 2014 Report Share Posted September 27, 2014 Pretty interested to know more tbh. Here's an article I found ages ago -http://www.simplyshredded.com/fst-7-fascia-stretch-training-7-workout-ro...Iv'e heard ben pak, bostin loyd and heaps of others say it's BS so idk.i remember that meataxe australian odybuilder guy wrote some good stuff about use and abuse of synthol some time ago must be somewhere on this forum Quote Link to comment Share on other sites More sharing options...
9762291220 Posted September 27, 2014 Author Report Share Posted September 27, 2014 Thursday rest day again lol coz cbf gym. Yesterday back. Was sht tho Quote Link to comment Share on other sites More sharing options...
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