Leeroid Posted September 12, 2014 Report Share Posted September 12, 2014 And to improve my Lifts.. 1rm bench 100kg by the end of the also. Yea I hear what u say...just a mental thing..can do 2 reps but I want get up to 6reps cuntably.. ...cuntably Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted September 12, 2014 Report Share Posted September 12, 2014 BTW why have you put your log in the introductions forum?Moved. I was avoiding doing that previously, because I thought for technical reasons it may have caused problems. But actually it seems to be working just fine.Tyreguy, if at any point you can't find your log, PM me. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 12, 2014 Author Report Share Posted September 12, 2014 Question? One of my goals is to lose fat as well,is 5x5 should be ok? The program you choose in the gym has nothing to do with fat loss. You can lose fat without going to the gym or exercising at all. Weight gain or weight loss is all about the diet. Going to the gym and exercising stimulates muscular development and prevents muscle loss when cutting down. BTW why have you put your log in the introductions forum? Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 12, 2014 Author Report Share Posted September 12, 2014 Hey leeroid i dunno how it ended up there.. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 12, 2014 Author Report Share Posted September 12, 2014 Hi Puesd, yep its in the training forum thankyou. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 12, 2014 Author Report Share Posted September 12, 2014 This morning i wanted to do another train..seeing im not not that strong yet i figured it wouldn`t hurt.Homemade preworkout..redbull 250ml, tblspoon coffee, 5g creatine.Barx2060kgx5, 80x5, bit of stretch...92.5kgx5..i wanted to see if i could do a 120x1 only. (1st time i even tried)..went down alright but comming up a little slow....92.5x4x5OHP 40x1 50x4 of 5 reps..last set a bit hard, but kept good formDL..60x10 110 x2 set of 4.. 160x1(pb)..175x0 red card lol Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 15, 2014 Author Report Share Posted September 15, 2014 Just my log for yesterday..as I was stuffed after I trained definatly still getting over the weekend..Squat...barx20..60x10..110x3..110x3..110x2..110x2 95x5..4sets..Bench..barx20..60x10..80x8..95x5 reps..95x4reps..95x1..95x1..dropped down to 90x3 reps..90x2 reps..3min rest 90x5..Bb rows..70x5..75x5..80x5..85x3..85x2..dropped back down to 80 because form started getting sloppy..80x3..80x3.. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 16, 2014 Author Report Share Posted September 16, 2014 Squat barx20 60x5...lunges holding a 10 each side around the house 97.5x5 set of 5 OHP barx10 47.5...5x5 Dead 60x8 1x162.5....legs were shaking...but managed to get up.. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 18, 2014 Author Report Share Posted September 18, 2014 TGIF!!...Back squat 60x5...100x5 set of 5..i really seemed to have got through these fairly easy, with fairley short rest in between,except the last 3reps on the 5th set were a grind. but overall.pretty happy. Bench 70kg x5... 97.5x5 set of 5....set 4and 5 i had to 3rep it and bit of a rest then 2 reps..still weak as f*ck there..but i trust this will improve with consistencey and slight increment increases...over time Bar rows 75kg 5x5...Hopefully a mate of mine might call over home tommorow and we can work out together...actually want to test out 1rm on the bench just to see where im at...peace.. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 19, 2014 Author Report Share Posted September 19, 2014 Couldnt wait plus ill be busy later on so got it done this morning.Lower body feeling ok so far, no niggles/aches/pains etc with the work of been putting in this week...thus far.Back Squat 70x6...102.5x5 set of 5OHP 50x5 set of 5...set 4 and 5 were grinders but kept good form..My theory is cos i feel im weak on this it has a direct correlation to my bench strength.Dead 165x1..crackup though cos all my plates combined only goes up to 175...so better start saving for more weight. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 21, 2014 Author Report Share Posted September 21, 2014 CBF Mondays..105x5 set of 5.....backsquat 100x3....100x2....10x3...100x2....Bench.... arms shaking like a bitch!! WAF..left at that.. Rows 80x5 set of 5. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 22, 2014 Author Report Share Posted September 22, 2014 Went for a light jog this morning for 30mins..legs a bit tender after squats yesterday..A good massage and stretches tonight, before i get it done tommorow...peace Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 23, 2014 Author Report Share Posted September 23, 2014 Back squat barx20 70x5 107.5...5set of 5 OHP barx12 55x5 set 0f 5Dead 70x5 170x1 0nly. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 25, 2014 Author Report Share Posted September 25, 2014 This Morning..Back Squat...bar warmup, stretch x20 60x5, 80x5,....110x5 set of 5...on the last set i was pretty gassed, rest in between sets 3mins.. Bench bar x10, 60x5.. 80x5...100x3 st of 2..100x2reps BB rows 80x5 set of 5 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 26, 2014 Author Report Share Posted September 26, 2014 This morningSquat 60x8 ,80x8, 115 x6...feel a bit weaker than my normal weak.. left it at that, not that sore but just no power at all..OHP 55x 5x5....Supposed to do dead 170 but CBF too weak.. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 30, 2014 Author Report Share Posted September 30, 2014 This morning squat 100 x5 set a 5 Bench 90 x5 set of 3...100x4 reps..90x5 Bb rows 70 x 5 set of 5 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted October 5, 2014 Author Report Share Posted October 5, 2014 .....from Sunday Morrning,Bench barx20,..60kgx10....80x5...100x3 set of 2, 100x3 set of 2,...100x5 last two reps very slow...100x5..last two reps very slow..105x2.very slow just going up..OHP bar only heaps.Rows...20kg ezigrip platesx20 each arm.Havnt Done any squats for a week,,lowerback a little sore even when i went for a run i had to wear a belt. been on holiday the last week, now im back to work, good to get back to some kind of routine. Hopefully kick off sl5x5 once my back comes right, doin lots of foam rolls etc etc, im happy so far with bench i feel ive made good gains in strength so far... Quote Link to comment Share on other sites More sharing options...
tyreguy Posted October 8, 2014 Author Report Share Posted October 8, 2014 Squat... barx15..60x6...80x5...100x5..4 sets...120x2 sets of 3.Bench... barx12...60x6...80x4...100x4..set of 3...100x5 set of 2. Last 2 reps very slow going up..lol and a bit sideways... Quote Link to comment Share on other sites More sharing options...
tyreguy Posted October 8, 2014 Author Report Share Posted October 8, 2014 Squat... barx15..60x6...80x5...100x5..4 sets...120x2 sets of 3.Bench... barx12...60x6...80x4...100x4..set of 3...100x5 set of 2. Last 2 reps very slow going up..lol and a bit sideways... Quote Link to comment Share on other sites More sharing options...
tyreguy Posted October 13, 2014 Author Report Share Posted October 13, 2014 Squat barx15, 60x7, 80x5, 100x5, 120x1 set of 5.OHP bar x10, 40x5, 60x5, 60x3DL 60x5, 100x5, 140x3, 160x1, 180x0. Quote Link to comment Share on other sites More sharing options...
Spacebound Posted October 14, 2014 Report Share Posted October 14, 2014 are you still doing 5x5 on bench? Quote Link to comment Share on other sites More sharing options...
tyreguy Posted October 16, 2014 Author Report Share Posted October 16, 2014 squat....barx15, 60x8, 80x5.....100x5x5bench....barx15 60x8 80x5.....100x5 set of 2, 100x3 set of2, 80x8, 60x10bb rows 60x5x2, 70x5x5 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted October 27, 2014 Author Report Share Posted October 27, 2014 Post from yesterday,Bench barx15, 60x6, 80x5, 100x4, 105x1, 110x1, 115x0, 100x3, 100x3, 100x2,80x6, 80x690x5.Squat barx10, 60x10, 80x1(front squat), 80x5 back squat, 100x5,110x3, 120x1.B B Rows, 60x5, 80x5 set of 5.DL 120x2, 140x2, 150x1, 160x1, 180x0. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted October 31, 2014 Author Report Share Posted October 31, 2014 Yesterday log, trained with a mate but he had to gap it halfway through, he did apologise though.pull ups, ss with bb rows to failure.bb curls 5 sets of 5.21s bar only 4 sets. then my mate went home.So i carried onGood Mornings 60x5x5..felt my lower back and legs get a good pump left it at that.Ohp 60x3set of 5DL 140x3, tried a 160 but no go. 120x3.. was gonna work up to a 160, and a 180 i know i can get 1x180.. arms wre just gone.. Cheers peeps Quote Link to comment Share on other sites More sharing options...
tyreguy Posted November 4, 2014 Author Report Share Posted November 4, 2014 log for yesterday, just mucked around on bench. 60x8, 80x6, 100x5, 105x2, 110x1, 100x2, 60x15, 100x3.. Quote Link to comment Share on other sites More sharing options...
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