Leeroid Posted October 7, 2014 Report Share Posted October 7, 2014 Bloody strong mate. Do you ever do strict presses? Any idea what that would be? Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 7, 2014 Author Report Share Posted October 7, 2014 Did them last month for my main overhead..maxed at 150 close miss on 155. I lean back a bit on them as I want to keep it functional for Strongman. Quote Link to comment Share on other sites More sharing options...
Leeroid Posted October 7, 2014 Report Share Posted October 7, 2014 Did them last month for my main overhead..maxed at 150 close miss on 155. I lean back a bit on them as I want to keep it functional for Strongman.Far out! That's impressive! Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 9, 2014 Author Report Share Posted October 9, 2014 9/OctoberSquat MaximalStill didnt feel great but needed to do this session.Squat:5x70, 3x120, 2x170, 1x230, 1x270add belt and 2m wraps1x310, 1x330 (misloaded 340 attempt), 1x350 (PB)CleansCatch high, ride down into squat3x70, 2x120, 2x150, 2x160Front squat3x160, 3x200, belt, 1x230Pendlay rows10x150Lat Pull downs15x90 Quote Link to comment Share on other sites More sharing options...
Realtalk Posted October 9, 2014 Report Share Posted October 9, 2014 Holy shit bro that's impressive! Quote Link to comment Share on other sites More sharing options...
Cameron_R Posted October 9, 2014 Report Share Posted October 9, 2014 Damn Massive! Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted October 10, 2014 Report Share Posted October 10, 2014 Was all in the music!Impressive lift Wookie!! Quote Link to comment Share on other sites More sharing options...
Leeroid Posted October 10, 2014 Report Share Posted October 10, 2014 Just saw the vid. Big weight Jono! But a little bit high? Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 10, 2014 Author Report Share Posted October 10, 2014 Totally. 1.5-2 inches high. But I'm not competing in powerlifting so not fazed. Quote Link to comment Share on other sites More sharing options...
musclekitchen Posted October 10, 2014 Report Share Posted October 10, 2014 damm animal!! Quote Link to comment Share on other sites More sharing options...
Skeletor Posted October 10, 2014 Report Share Posted October 10, 2014 Thats a fricken big squat. Good work Quote Link to comment Share on other sites More sharing options...
soundsgood Posted October 10, 2014 Report Share Posted October 10, 2014 FFS Jono. Come and lift at GPC Nats on labour weekend Belt and wraps is still raw with us Mean squat. You have just moved the goalposts... Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 12, 2014 Author Report Share Posted October 12, 2014 FFS Jono. Come and lift at GPC Nats on labour weekend Belt and wraps is still raw with us Mean squat. You have just moved the goalposts...Appreciate it.Much as I prefer to lift with just belt and wraps, I have unfinished business in the NZPF. One fed for me. I may lift in a couple meets next year, but not entirely sure yet. Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 14, 2014 Author Report Share Posted October 14, 2014 Mon 13/10Kind of foregoing some of my deload week after I lost some days due to illness. Deadlift Maximal: To 2x200, 1x230, 1x270, 1x290, 1x310, mx317, 1x280 No idea what happened here. 270 was ok, 290 flew up, 310 was pretty solid, 317 barely budged off the floor. My form is not great still. I then almost missed 280, so maybe fatigue was part of it.New programming should help the deadlift. Left it there. Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 14, 2014 Author Report Share Posted October 14, 2014 14/10Took the opportunity to max an assistance exercise while I take a break from heavy overheads this week. Snatch Grip Behind Neck Press:10*bar5*602*853*100- PB8*80 Goal was 100x4, wouldn't have got it without leg drive. Neutral Chins (EMOM)4 sets of 34 sets of 2 Sad. Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 17, 2014 Author Report Share Posted October 17, 2014 17/10Got some work in while training someone.Snatch High Pulls (sternum level).3*110, 3*140, 3*160, 3*180, 1*200Bench5*60, 3*100, 140, 160, 175, 150Ez bar curls8*52, 8*72 Quote Link to comment Share on other sites More sharing options...
9762291220 Posted October 17, 2014 Report Share Posted October 17, 2014 Ez bar curls8*52, 8*72is that like bar (=12kg) + 20kg/side, 30kg/side? Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 17, 2014 Author Report Share Posted October 17, 2014 Ez bar curls8*52, 8*72is that like bar (=12kg) + 20kg/side, 30kg/side?Correct Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 20, 2014 Author Report Share Posted October 20, 2014 Sunday 19/10 5.5kg Stone put: 4 stands to 15.8m2 South Africans to nowhere10 Rotationals to 16.4m5 Glides to 17.45m Still a glider. Happy with this. Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 28, 2014 Author Report Share Posted October 28, 2014 Friday Deads10*603*1202*1702*2102*2502*270 3*215*8 sets speed deads, 60-90sec rest Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 28, 2014 Author Report Share Posted October 28, 2014 Sat at MIada: Log Press: 3x67.52x107.5 - 1 press, 1 jerk2x127.5 - 1 press, 1 jerk1x147.5 - jerk1x167.5 mx182.5 - log was kinda slippery, made clean a bit harder. Nearly there.1x147.5- push press Front squats:3x1603x1803x2001x220 Stones to 1.45m:2x1242x1331x150124, 133, 150150, 133, 124133, 124, 124 shoulder Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 30, 2014 Author Report Share Posted October 30, 2014 Wednesday. Too busy, need to deadlift. And front squat heavy. Clean and Jerks:2*70*32*1101*140 Cleans2*1402*1601*180*2- prob could do a 190-195 but form needs work so not going to risk injury. Also, babysitting kid so short rests. Heavy clean pulls3*180*3 Power shrugs8*180*2 Quote Link to comment Share on other sites More sharing options...
Wookie Posted October 31, 2014 Author Report Share Posted October 31, 2014 Had a seriously poor session on Friday night. Just made a few technical errors that were frustrating.Jerks to 170, 190, dodgy 200 and then a bunch of misses on 205. Front squats to 235 which was easy, but I didn't attempt planned 260.Sometimes you have to fight to save the session. I didn't fight hard and smart enough.1 Week till the Oceania Highland Games champs in Hororata, Canterbury. I haven't done a good job balancing my key focus on building maximal strength for strongman, and tapering a bit to be fast for this show. Poor planning, and I've only myself to blame. I should have started this block of training a week earlier than I did. Quote Link to comment Share on other sites More sharing options...
Realtalk Posted November 1, 2014 Report Share Posted November 1, 2014 You're sushi king bro. Quote Link to comment Share on other sites More sharing options...
Wookie Posted November 6, 2014 Author Report Share Posted November 6, 2014 Tuesday Power snatches to 2 singles at 120kg.Busy, stressed and taking a break as doing Oceania Highland Games champs in Christchurch on Sat.Lost 4kg bodyweight last 3 weeks, need to work on hypertrophy for the rest of November and most of December in addition to my deadlift programming. Quote Link to comment Share on other sites More sharing options...
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