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maccaz

Maccaz journey to some kind of pl meet

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Got to 79.9 kg look skinny and lean as i wanna be.

Sick of doing splits etc and strength always being shit.

Few people at my work recently did their first pl meets and sounds like fun.

Going to aim to do one in less than a year from now, closer to that time will lock in a specific one which will keep me on track with a date to aim for etc, probably do one that my workmates are doing.

Going back to stronglifts 5x5 starting from scratch, will follow it 100% until strength stops improving

Going to eat clean and lots and not count cals too carefully but keep an eye on bf% dont want to gain much if any

sl 5x5 says start with 1/2 of 5rms so i did a little less than that, first few weeks will feel like a waste of time but hopefully keep up linear strength gains for a while.

5x5 day 1:

Squat: 40kg x 5 x 5
BB Row: 30kg x 5 x 5
Bench: 30kg x 5 x 5

 

Should I add any assistance or just do it as prescribed?

 

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