maccaz Posted July 21, 2014 Report Share Posted July 21, 2014 Got to 79.9 kg look skinny and lean as i wanna be.Sick of doing splits etc and strength always being shit.Few people at my work recently did their first pl meets and sounds like fun.Going to aim to do one in less than a year from now, closer to that time will lock in a specific one which will keep me on track with a date to aim for etc, probably do one that my workmates are doing.Going back to stronglifts 5x5 starting from scratch, will follow it 100% until strength stops improvingGoing to eat clean and lots and not count cals too carefully but keep an eye on bf% dont want to gain much if anysl 5x5 says start with 1/2 of 5rms so i did a little less than that, first few weeks will feel like a waste of time but hopefully keep up linear strength gains for a while.5x5 day 1:Squat: 40kg x 5 x 5 BB Row: 30kg x 5 x 5 Bench: 30kg x 5 x 5 Should I add any assistance or just do it as prescribed? Quote Link to comment Share on other sites More sharing options...
Spacebound Posted July 21, 2014 Report Share Posted July 21, 2014 Will be interdasted to see how this goes. Id say you will be make so pretty fast progress, 5/3/1 is pretty slow in progression and i wish now that i had started like this. Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted July 23, 2014 Report Share Posted July 23, 2014 nice one man, i remember you started off on 5x5 before but then changed it for something else. what made you change your mind? Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 23, 2014 Author Report Share Posted July 23, 2014 Got bored haha. Need to break past the first month or so that feel like a waste of time. Ie no doms don't feel like I've even worked out Quote Link to comment Share on other sites More sharing options...
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