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major glute injury


maccaz

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so this happened on sunday deadlifting

second set @ 120, no belt but not too heavy for me so form was good.


got to the top of like rep 8 and felt a groaning kind of feeling in my right glute, 
lost strength straight away so dropped it but not much pain, but i knew somethnig was fckd.

there wasnt much pain just tightness in glute/lower back rest of that day

next day crazy pain in glute where it meets lower back on that side, sore inner thigh/groind and random shooting pains down to my hamstring/knee

doctor said "probably pulled something" gave me some painkillers

pain is probably the worst as far as injuries i've had, and certain things make it worse

if i walk around for a while it gets a lot better, but soon as i  sit down for a bit then stand again its really bad again.

 

its getting slowly better day by day, but still really uncomfortable, 

 

 

reckon i need a second opinion or should it just fix itself?

 

hoping its not spine as its pretty focussed to one side, right side lower back, glute, hamstring

 

 

 

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If its a muscle tear you'd expect to see some pooling of blood (bruising look) in the hammy/calf area I'd suspect? (gravity drops it there!).

Otherwise possible injury around SI joint. Probably worth going to a decent physio to get assessed?

no bruising at all.

going to go physio asap

also noticed when sitting i cant extend my knee fully, fml

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