AZIDE Posted June 25, 2014 Report Share Posted June 25, 2014 Yeah nice..makes me consider putting in hard work and sticking to a diet and seeing what I look like real lean. lol jk...getting dnp ASAP Quote Link to comment Share on other sites More sharing options...
bambam Posted June 29, 2014 Author Report Share Posted June 29, 2014 Had a great weekend, Placed 2nd in Novice Physique Tall. Felt a little hard done by as i easily had the guy who placed 1st on conditioning however he had me on upper body mass and the judges went with the size. Fuel to the fire.. I am competing in two weeks at Nabba Hawkes Bay champs... I will bring next level conditioning to this. Quote Link to comment Share on other sites More sharing options...
Realtalk Posted June 29, 2014 Report Share Posted June 29, 2014 Well done mate Quote Link to comment Share on other sites More sharing options...
Rebel101 Posted June 29, 2014 Report Share Posted June 29, 2014 Hey Bambam you looked really good up there your work clearly showed up and the preparation was excellent.It was a tough class you had to compete in so all credit to you it was not easy. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted June 30, 2014 Report Share Posted June 30, 2014 O for awesome, Bambam. How did you feel your conditioning changed over the last week with the carb-up, etc?Is Bobby giving you a day or two as a break from dieting, or is it straight into prep for the next comp? Quote Link to comment Share on other sites More sharing options...
bambam Posted June 30, 2014 Author Report Share Posted June 30, 2014 Yeah I sort of lost a bit of upper body fullness over the last week but at the same time my hams and flutes came in much better so I feel I was worth it. Yup I have had an EPIC refeed day and put on a ton of water and glycogen. Straight back at it now harder than ever for Hawkes bay. No stone left unturned. I can't put on much but I will bring my conditioning in and aim to be crazy shredded on stage Quote Link to comment Share on other sites More sharing options...
Leeroid Posted June 30, 2014 Report Share Posted June 30, 2014 Pictures look good bro. Well done on your first comp Quote Link to comment Share on other sites More sharing options...
Gym rat Posted June 30, 2014 Report Share Posted June 30, 2014 Well done bro top job you looked good on stage Quote Link to comment Share on other sites More sharing options...
M.T Posted June 30, 2014 Report Share Posted June 30, 2014 Hah I seen this photo on Niven's FB. Good effort mayne. Quote Link to comment Share on other sites More sharing options...
bambam Posted June 30, 2014 Author Report Share Posted June 30, 2014 M.T wrote:Hah I seen this photo on Niven's FB. Good effort mayne. Quote Link to comment Share on other sites More sharing options...
M.T Posted June 30, 2014 Report Share Posted June 30, 2014 M.T wrote:Hah I seen this photo on Niven's FB. Good effort mayne.Classic, you mates with the Niven! Quote Link to comment Share on other sites More sharing options...
bambam Posted June 30, 2014 Author Report Share Posted June 30, 2014 Yeah I went to Uni and Partied with the Old boy. Always had the "you're big but ive got abs" banter between us. Guess whos got the Last laugh hahaM.T wrote: M.T wrote:Hah I seen this photo on Niven's FB. Good effort mayne.Classic, you mates with the Niven! Quote Link to comment Share on other sites More sharing options...
Rebel101 Posted July 4, 2014 Report Share Posted July 4, 2014 Hey Bambam hows things going nearly into that last week prep again hope you are feeling good! Quote Link to comment Share on other sites More sharing options...
bambam Posted July 5, 2014 Author Report Share Posted July 5, 2014 Hey Bambam hows things going nearly into that last week prep again hope you are feeling good!Feel great, had a huge week training, the rebound water and glycogen did its job and helped me step it up and has finally gone. Heres a giant set from a leg training session this week Just trying to bring out every bit of conditioning i can Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted July 6, 2014 Report Share Posted July 6, 2014 Jeeeez man, that looked painful!How did that giant set fit into the rest of the workout? I presume you did more work on top of that? Quote Link to comment Share on other sites More sharing options...
bambam Posted July 6, 2014 Author Report Share Posted July 6, 2014 Jeeeez man, that looked painful!How did that giant set fit into the rest of the workout? I presume you did more work on top of that?The Workout was basically an hour worth of these. I think 4-5 sets as each took so long to complete and recover from. Quote Link to comment Share on other sites More sharing options...
Realtalk Posted July 7, 2014 Report Share Posted July 7, 2014 Are you freezma? Lol Quote Link to comment Share on other sites More sharing options...
Rebel101 Posted July 8, 2014 Report Share Posted July 8, 2014 Good luck with your prep in these last few days and enjoy the comp on Saturday, will be watching for updates. Quote Link to comment Share on other sites More sharing options...
bambam Posted July 21, 2014 Author Report Share Posted July 21, 2014 So Hawkes Bay Champs has been and gone. Great show, had a great time and the level of competition was great. I placed 3rd and TBH I think its a much better placing than my 2nd at Waikato due to my class being much stronger. I got my ass well and truely handed to me by the winner of my class ephraim. He has a huge future ahead of him and a really nice guy to boot. Anyway attached are some photos from the show. Overall I am really happy with the progress I made in the 2 weeks between the shows, Leaner, dryer and far fuller than Waikato. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted July 22, 2014 Report Share Posted July 22, 2014 I've just been comparing the pics from each comp. Photos never really do justice to those little conditioning differences, but despite that, I reckon your legs and delts look visibly fully in this set.So what changes did Bobsta make to get that rapid improvement? Quote Link to comment Share on other sites More sharing options...
bambam Posted July 22, 2014 Author Report Share Posted July 22, 2014 I've just been comparing the pics from each comp. Photos never really do justice to those little conditioning differences, but despite that, I reckon your legs and delts look visibly fully in this set.So what changes did Bobsta make to get that rapid improvement?I think it was a combination of things. We lowered the Macros slightly again over those 2 weeks, added some HITT sessions, took away anything artificial (shakes, pre workout, anything with sweetners in). Also Carbed up slightly different, depleted for longer and carbed up slightly latter and ran through til comp day. Overall Im happy with the package I brought to the stage for the second show. I need more size for my frame but happy with overall proportions. Quote Link to comment Share on other sites More sharing options...
Leeroid Posted July 22, 2014 Report Share Posted July 22, 2014 Yeah u do look fuller but also softer. Good work Quote Link to comment Share on other sites More sharing options...
bambam Posted July 22, 2014 Author Report Share Posted July 22, 2014 Yeah u do look fuller but also softer. Good workI know it appears that way in some of the photos (some are night show where i softened off abit) but overall I was far dryer and harder than the first show Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted July 23, 2014 Report Share Posted July 23, 2014 So... did you catch the bug? When's the next one? Quote Link to comment Share on other sites More sharing options...
bambam Posted July 23, 2014 Author Report Share Posted July 23, 2014 So... did you catch the bug? When's the next one? Sure did, hahaha unfortunately my fiance isnt quite as keen. Goal is to stay lean and try slowly put on a couple of kg over the next 6month then evaluate. Getting Married in January so apparently that has to be my goal for the time being. I have to say my entire experience has been great, both shows were really well run, everyone I have meet has been extremely nice. Will 100% do more shows in the future. Quote Link to comment Share on other sites More sharing options...
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