kiwithor Posted February 14, 2014 Report Share Posted February 14, 2014 Moving to wellington to start police college next sunday. Trying to get stronger while keeping fitness and bodyfat at acceptable levels.Front squat 20x10x2 40x5 60x5 80x5 90x3 100x3 110x1 120x1 125x1Klokov press 20x10x2 40x5 52.5x3x7Barbell row 60x10 60x8 85x5x6 Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted February 14, 2014 Report Share Posted February 14, 2014 mean bro have fun. come back a jacked officor like Ronnie Coleman thought they would have controlled your exercise regiment themselves once you're on boot? Quote Link to comment Share on other sites More sharing options...
Phedder Posted February 15, 2014 Report Share Posted February 15, 2014 If you want to use your old login just give Pseudo a PM and he can sort it out *good* Good to see you back bro. Quote Link to comment Share on other sites More sharing options...
AZIDE Posted February 15, 2014 Report Share Posted February 15, 2014 If you want to use your old login just give Pseudo a PM and he can sort it out Good to see you back bro.how do you actually tell if a 'new member' has an existing (old) account? Quote Link to comment Share on other sites More sharing options...
ThreeWhiteLights Posted February 16, 2014 Report Share Posted February 16, 2014 Welcome back TinyTraps Quote Link to comment Share on other sites More sharing options...
kiwithor Posted February 16, 2014 Author Report Share Posted February 16, 2014 Haha yes it is tinytraps. Think ill run with the new pseudonym for now.FOTR nah bro its all self directed. You do some random fitness based things but not many. Worst thing is the food. All you can eat 3x a day, carb heavy, questionable quality. Will have to out work it!Shrugs 200x7 140x20Dips bw+32x3x5 bwx22Grip 5 setsTreadmill 10 minutesGood hit out. A few sneaky pbs. Strength slowly climbing. Bw 88kgs pm. Quote Link to comment Share on other sites More sharing options...
kiwithor Posted February 17, 2014 Author Report Share Posted February 17, 2014 Squats 20x3 60x3 80x3 100x3 120x3x5CG bench press 20x3 40x3 60x3 80x3 100x3x5Pullups bwx5x2 bw+15x5x5 PB Good workout done in under an hour. Another jump in squat weight, switched back to low bar and felt much stronger. Will be back up around old numbers in no time. Happy with how bench is progressing, was only managing 85kg a few weeks back now back up over a hundy. Will stick with close grip for the time being to build some tris of peace. Quote Link to comment Share on other sites More sharing options...
kiwithor Posted February 18, 2014 Author Report Share Posted February 18, 2014 18/02/14 Conditioning500 jump rope5 rounds pullupsx10 dipsx10 squatsx2010 minutes incline treadmill5 rounds curlsx10 pushdownsx20 lungesx2010 minutes rower100 reps abs Nice blow out, have slacked off the conditioning work over the last month, have done next to no running. Will start a running plan once I get to college, probably 400's around the lagoon twice a week or something. Quote Link to comment Share on other sites More sharing options...
kiwithor Posted February 19, 2014 Author Report Share Posted February 19, 2014 Deadlifts 60x3 80x3 100x3 120x3 140x3 160x3 180x3 200x1 220xmiss 180x1x3 140x14 Millitary press 20x10 30x3 40x3 50x3 60x3x4 60x5 Barbell curl 20x10 30x5 35x5x5 Happy with deadlifts today felt really strong. 200kg went up pretty sweet. 220 will be going up in a few months. Presses were ridiculously fast. Will add a bit more weight next time Quote Link to comment Share on other sites More sharing options...
kiwithor Posted February 21, 2014 Author Report Share Posted February 21, 2014 Last workout before moving to wellington.Front squat 95x3x5Regular bench press 100x3x5Barbell row 80x5x5 Quote Link to comment Share on other sites More sharing options...
kiwithor Posted February 26, 2014 Author Report Share Posted February 26, 2014 Been in my new home for almost a week now and loving every minute of it! So far Ive done double sessions each day with AM being cardio based and PM weights although I changed that up today. Once our fitness tests are completed I can tone dowm the cardio a bit. As far as eating goes Im eating as much as I can in our mess hall three times a day loading up with protein first following that with veges/fruit and complex carbohydrates. For example today was 5 poached eggs, a bowl of muesli with apricots and a shake. Lunch was a salad with a crap load of cold meat and fruit. Arvo tea was fruit and shake. Dinner was two plates of chicken fried rice and beans. Post run was two muesli bars and a shake. Would be imteresting to see what my weight will be after a monthol of this! Quote Link to comment Share on other sites More sharing options...
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