Pseudonym Posted December 22, 2013 Report Share Posted December 22, 2013 900g chicken breast, skinned and chopped into small pieces 500g bottle Dolmio Extra Spicy Peppers pasta sauce 400g tin of red kidney beans 400g Home Brand plain salted corn chips 150g Edam cheese, grated Tomato, finely dicedThis recipe makes 3 meals for me, so subdivide it when serving, and put the rest in the fridge. Heat a pan with a little oil, and brown the chicken breast. Add sauce and beans and cook (stirring occassionally) until sauce is thick enough to sit on top of chips.Arrange chips photogenically on a plate. Add sauce, sprinkle cheese and tomato on top. Eat. Total macros: protein = 400g, carbs = 340g, fat = 150g Subdivided into three meals: protein = 133g, carbs = 113g, fat = 50g Quote Link to comment Share on other sites More sharing options...
Destamoon Posted December 23, 2013 Report Share Posted December 23, 2013 Looks good Pseudo, though how do you get 133g of protein from 300 grams of chicken? I've been looking on myfitnesspal and it comes up to around 65ish Quote Link to comment Share on other sites More sharing options...
Leeroid Posted December 23, 2013 Report Share Posted December 23, 2013 Looks good Pseudo, though how do you get 133g of protein from 300 grams of chicken? I've been looking on myfitnesspal and it comes up to around 65ishIt's not just chicken that contains protein mate. Quote Link to comment Share on other sites More sharing options...
Dinahlady Posted December 23, 2013 Report Share Posted December 23, 2013 Nom!!!! Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted December 23, 2013 Author Report Share Posted December 23, 2013 Looks good Pseudo, though how do you get 133g of protein from 300 grams of chicken? I've been looking on myfitnesspal and it comes up to around 65ishI've always worked on the basis of chicken breast being 30g protein per 100g (although I know some databases list it less than this). You've also got protein in the cheese, beans, and even corn chips. Quote Link to comment Share on other sites More sharing options...
Destamoon Posted December 23, 2013 Report Share Posted December 23, 2013 Looks good Pseudo, though how do you get 133g of protein from 300 grams of chicken? I've been looking on myfitnesspal and it comes up to around 65ishI've always worked on the basis of chicken breast being 30g protein per 100g (although I know some databases list it less than this). You've also got protein in the cheese, beans, and even corn chips.Ok that makes a lot more sense if you were taking the chicking as 90g. I was just finding it hard to come up with 70g of protein from the other ingredients when my original assumption was 65g from the chicken. Quote Link to comment Share on other sites More sharing options...
cdqui Posted August 9, 2021 Report Share Posted August 9, 2021 That looks so good, thanks for sharing the recipe Quote Link to comment Share on other sites More sharing options...
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