Pseudonym Posted November 14, 2013 Report Share Posted November 14, 2013 Topic split from:http://www.gymnation.co.nz/forum/diet-nutrition/what-are-cheapest-places-get-cooked-meat Quote Link to comment Share on other sites More sharing options...
Diab0lic Posted November 14, 2013 Report Share Posted November 14, 2013 How do you cook those beef roasts diabolic? I would like to knowUsually just use the Jamie Oliver method lol. It's pretty easy. 1.5kg topside or other roastRoughly chopped carrots, celery, onions and garlicOlive oil, salt & pepper, rosemaryPotatoes/pumpkin/kumara cut in half 1) Take meat out of fridge 30 mins before cooking2) Roughly chop carrots/celery/onions, dont peel (except onions), dont peel garlic just crush, and dump in roasting tray3) Put roast on top of carrots/celery/onions, drizzle with oil and season. Surround with potatoes/kumara too if you want to do them4) Heat oven to as hot as it goes (usually about 240)5) Put roasting tray in and immediately turn oven down to 200. 6) Cook for an hour then take meat out and rest for 20-30 min7) Drain most of the oil out of the pan and mash up the chopped carrots/celery/onions. Add beef stock/wine and heat tray over element while stirring to reduce to gravy. Stir in a bit of flour of you like it thicker Quote Link to comment Share on other sites More sharing options...
Destamoon Posted November 14, 2013 Report Share Posted November 14, 2013 Edit: Posted recipe during my post Quote Link to comment Share on other sites More sharing options...
Gym rat Posted November 14, 2013 Report Share Posted November 14, 2013 that roast beef looks very tasty Quote Link to comment Share on other sites More sharing options...
Leeroid Posted November 14, 2013 Report Share Posted November 14, 2013 Cheers bro, I'll give it a go soon Quote Link to comment Share on other sites More sharing options...
Kalidane Posted April 25, 2014 Report Share Posted April 25, 2014 Cheers bro, I'll give it a go soon Please report back on your success. Quote Link to comment Share on other sites More sharing options...
ngapuhi strong Posted May 2, 2014 Report Share Posted May 2, 2014 think i just cracked a fat looking at the roast Quote Link to comment Share on other sites More sharing options...
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