AZIDE Posted January 19, 2014 Report Share Posted January 19, 2014 so what happened to gh 15 forum anyway? i was a member there but now cant even find the site edit: nah f*ck it just googled it and its back. wouldnt rely on it for info..pretty much just good for lols Quote Link to comment Share on other sites More sharing options...
Clueless Posted January 19, 2014 Author Report Share Posted January 19, 2014 Cheers Thanks Too much damn science in this topic will have to reread. Which I appreciateSo atrollappears what should bloods be if pinning 1.1ml twice a week. Is done into the quads If you've been pinning more than 3-4 weeks (twice per half-life) allowing almost maximal blood concentrations...According to several internet sources 2000-2200ng/dl or about 70nmol/L....GH-15 approved.....Lol Quote Link to comment Share on other sites More sharing options...
Leeroid Posted January 19, 2014 Report Share Posted January 19, 2014 . Quote Link to comment Share on other sites More sharing options...
Ben0 Posted January 20, 2014 Report Share Posted January 20, 2014 43.3nmol/L when converted comes to about 1250ng/dl..... According to a biochemist M8'.. 500mg of Test-e/week should come in at between 2000-2200ng/dl.....So if you are on 250-300mg/week then nothing to worry about..!! So given that he is on 550mg/week it would be safe to say his gear is underdosed by almost half? Have I read this right..? Quote Link to comment Share on other sites More sharing options...
atrollappears Posted January 20, 2014 Report Share Posted January 20, 2014 43.3nmol/L when converted comes to about 1250ng/dl..... According to a biochemist M8'.. 500mg of Test-e/week should come in at between 2000-2200ng/dl.....So if you are on 250-300mg/week then nothing to worry about..!! So given that he is on 550mg/week it would be safe to say his gear is underdosed by almost half? Have I read this right..?There may be other factors involved... I believe I am aware of the source and brand... I've have regular blood tests over the last 2 years that confirm everything is consistantly & correctly dosed... So I'm unsure, without speaking with the OP directly for more accurate information IE: injection protocol, area, times/week, in relation to time of BloodTest.. etc..!!Maybe Riccardo would like to give an opinion... Quote Link to comment Share on other sites More sharing options...
Clueless Posted January 24, 2014 Author Report Share Posted January 24, 2014 Last 2 weeks kept calories at 3000-3500. Looks like a slow cut which is what was aiming for. Will start some new test next week. Test C made in Greece (can we name brands yet or not). Will get bloods done after 4 weeks (enough time to stabilise???). Quote Link to comment Share on other sites More sharing options...
atrollappears Posted January 25, 2014 Report Share Posted January 25, 2014 Last 2 weeks kept calories at 3000-3500. Looks like a slow cut which is what was aiming for. Will start some new test next week. Test C made in Greece (can we name brands yet or not). Will get bloods done after 4 weeks (enough time to stabilise???).You hardly look big enough to consider a cut... Why not carry on putting on more size?Too many people look at a bit of thickness round their mid-rift and think they need to cut back on BF.. You can't gain size without an acceptable amount of BF coming with it... The greater the amount of lean body mass the harder the bodys metabolism will have to work to maintain it.. You can tweek the calories later, get the size first, and your metabolic processes will do the rest...If its Greek or Pharma then of course you can mention the Lab.... Quote Link to comment Share on other sites More sharing options...
Clueless Posted January 25, 2014 Author Report Share Posted January 25, 2014 Got something planned for valentines week lol. Also going on holiday in April. Want to come in with a low bodyfat.Until know bloods are higher not too keen on bumping up calories. I know need to keep eating I just hate looking like shit when no pump and shirt off.Manufactered by Signature Pharmacuticals, Greece. 250mg/ml I dont suppose worth adding another compound. Have had no sides apart from Backnea. Quote Link to comment Share on other sites More sharing options...
atrollappears Posted January 25, 2014 Report Share Posted January 25, 2014 Got something planned for valentines week lol. Also going on holiday in April. Want to come in with a low bodyfat.Until know bloods are higher not too keen on bumping up calories. I know need to keep eating I just hate looking like shit when no pump and shirt off.Manufactered by Signature Pharmacuticals, Greece. 250mg/ml I dont suppose worth adding another compound. Have had no sides apart from Backnea.Your in it for the long haul, not for taking your shirt off on holiday.. Quote Link to comment Share on other sites More sharing options...
Clueless Posted February 3, 2014 Author Report Share Posted February 3, 2014 Pics added from saturday 1 feb.Trying to keep calories between 3-3.5k.Switched to 5/3/1 routine - based on boring but big. Set maxes bit lower so can work into.Going to try doing 4 consecutive days mon-thurs, with saturday extra squats/bench maybe arms. As get heavier may drop saturday and have wed as rest day. Last week was 5 rep weekMon - bench hit more than 5 on all 3 worksets 60*10, 70*10, 77.5*10Then dropped weight to 60 for 5 sets - 10/10/9/8/8Bent over rows. 60kg 5 sets of 10 reps---------------------Tues LegsSquats 65*5,80*5,90*11Dropped weight to 60 for 5 sets. 10 reps on eachLeg extensions35kg(?) 5 sets of 10 reps----------------Wed BackDeadlifts 125*5,125*5,145*9Weight dropped 125*10,125*8,105*7,105*10,105*10 Widegri p pull ups few se ts/ lat pull downs few setsHanging leg raises 5 sets of 10------------Thurs ShouldersMilitary press 45*5,45*5,45*7Weight dropped 35kg 5 reps of 10Incl bench 65*7,65*,5,45*10,45*8Chin ups to fail 3 sets---------SatSquat 80*5,90*5,100*5,110*5Bench 70*5,80*9,80*6Think did some arm work not recorded Quote Link to comment Share on other sites More sharing options...
Clueless Posted February 7, 2014 Author Report Share Posted February 7, 2014 Week 2 of 5/3/1 - 3 repsHave attached logs and some photos from today.Keeping calories around 3-3500 on days at work (store job can be physical) and working out. Think leaning out slightly which aiming for.Cheat meal friday night 24 bucks at Mcdonalds. Burger/fries/nuggets and a wrap. Was suprised more calories in the wrap than the burgers. So much for consumers making a healthy choice lol. Quote Link to comment Share on other sites More sharing options...
Clueless Posted February 15, 2014 Author Report Share Posted February 15, 2014 5/3/1 week this week. All sets done easily.Saturday some extra bench and squats done.Body fat coming down slightly no loss of strength which is good. Cheat day to day got a craving for chocolate muffins - going to smash a few back.Next week is suppose to be deload dont think will do. Body feeling okay Quote Link to comment Share on other sites More sharing options...
Clueless Posted February 23, 2014 Author Report Share Posted February 23, 2014 Pics added (Frank Zane for scale lol) and logs for this week.Nothing exciting to reportMay need to add pineapple juice to diet Quote Link to comment Share on other sites More sharing options...
Clueless Posted March 2, 2014 Author Report Share Posted March 2, 2014 Body weight holding at 75-76 kg morning weight. Bodyfat decreasing slightly with no strength loss.2 Pbs this week. Squat 135kg*1 and deadlift 157.5 * 9 Quote Link to comment Share on other sites More sharing options...
Clueless Posted March 7, 2014 Author Report Share Posted March 7, 2014 Birthday this week easy mid 30s now. Amazing how with knowledge on diet can look better now than ever did in my youth.Lots chocolate cake eaten for cheat meals(day). Chocolate cake blended in choc milk with oats yummy as pre-bed meal.Pb on deadlifts wednesday and squats on sat.Calories keeping at just under 3k mon-fri, seem to be leaning out still scales same weight. 4 weeks till holiday Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted March 7, 2014 Report Share Posted March 7, 2014 Looking good, bro. That's a meaty lat spread you've got happening. Quote Link to comment Share on other sites More sharing options...
Clueless Posted March 15, 2014 Author Report Share Posted March 15, 2014 Thanks Pseudo - Deadlifts favourite and strongest liftTalking of which pb on deadlifts this week, and also a close (not quite arse to grass pb on squats 140kg*1)Dropped 100 calories from diet this week, close to holiday time cant wait, any guess on bf??? Quote Link to comment Share on other sites More sharing options...
Clueless Posted March 21, 2014 Author Report Share Posted March 21, 2014 Ha ha beast mode activated in pic.Couldnt equal last weeks squat 140kg *1 think form was more correct just not the omph to get up.Cant be arsed uploading logs pb on deadlifts again 167.5x11. Was pretty shagged after doing it rest of back workout suffered lol. Quote Link to comment Share on other sites More sharing options...
Clueless Posted March 28, 2014 Author Report Share Posted March 28, 2014 Another week down, was 5/3/1 week. Still easy getting last set which is good. Think will deload next week havent deloaded for a while now. Give body chance to recover.Weight down slightly, 2 weeks till holiday strength still pretty good. Dont think lost much if any.Had a couple of days thinking way too much about food lol. Will have a cheat meal this weekend Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted March 30, 2014 Report Share Posted March 30, 2014 Dropped 100 calories from diet this week, close to holiday time cant wait, any guess on bf???Since no-one else is posting, I will. About 8%, I'd say. Damn lean, whatever the number is. So just to recap... have you been on cycle since October? Quote Link to comment Share on other sites More sharing options...
Clueless Posted March 30, 2014 Author Report Share Posted March 30, 2014 Ha ha yeah was thinking maybe thread was hidden - thanks for posting. Was thinking around 10% callipers are brought cheap of ebay and not 100% sure on how to use. I normally just do 1 reading close to belly button to gain fat loss/gain. Just a shame when no pump look flat and ordinary Yeah still on same cycle running (allegedly) Test E at 500 per week. Havent had bloods on current vials using assuming as strength gains holding/increasing close to legit. Off to Thailand in 10 days not sure what I can get OTC to run for 10 days over there. Not sure if want to try Tren A in another country. Any one got any ideas *unknw* Quote Link to comment Share on other sites More sharing options...
Ben0 Posted March 30, 2014 Report Share Posted March 30, 2014 Looking good man. How long you been below maintance? How long you in Thailand for? Quote Link to comment Share on other sites More sharing options...
Clueless Posted March 31, 2014 Author Report Share Posted March 31, 2014 Looking good man. How long you been below maintance? How long you in Thailand for?Started cutting in Feb, last 2 weeks dropped 100 calories off. Aiming for just under 2800. Have also cut back on protein its not needed in excess Works out abit cheaper on chicken too lol halved amount eaten almost. (Still have 3 whole eggs, 3 egg whites, can tuna 185gm, 350ml choc milk, protein shake after workout(yeah I know dont need protein shake either)In Thailand for 11 days - going to Full Moon Party Quote Link to comment Share on other sites More sharing options...
Ben0 Posted March 31, 2014 Report Share Posted March 31, 2014 Whats your maintance cals? Wouldnt be much point touching gear over there unless you plan to bring it back somehow? Protein is a killer money wise, I just go for 1g/pound and 1.5g when bulking, just because I have the cals to spare Quote Link to comment Share on other sites More sharing options...
Clueless Posted March 31, 2014 Author Report Share Posted March 31, 2014 Think maintaince around 3k. Quote Link to comment Share on other sites More sharing options...
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