rapz Posted October 13, 2013 Report Share Posted October 13, 2013 throw up weekly progress pics so we can see the changes, that way people can also give feedback whether gaining too much fat etc or imbalances. food logs are good time to time, but when your on gear, as long as your getting in enough calories and your protein in take is good you should grow. Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 14, 2013 Author Report Share Posted October 14, 2013 Progress pics probably a good idea. Using fat calipers on stomach just doing reading from there to guage fat. Seem to gain there first. At this stage havent noticed any changes at all physical or mental. Maybe slightly more vascular(?) - Veins on chest when straining lol.Nothing exciting in todays workout. Noticed back slighly sore when doing curls nothing to major. Pinned again tonight, felt a bit sore going in. Other quad slightly sore from pin on thursday still. Hopefully this one doesnt last the same. Doing very outer side of quad. Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 15, 2013 Author Report Share Posted October 15, 2013 Leg day, not much to add. Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 16, 2013 Author Report Share Posted October 16, 2013 Fav day. Love Deadlifts Workout around 45 mins. Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 17, 2013 Author Report Share Posted October 17, 2013 Not a bad workout in the end, wasnt too motivated before I got home, soon passed Quote Link to comment Share on other sites More sharing options...
Ben0 Posted October 17, 2013 Report Share Posted October 17, 2013 How's the strength mate? Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 18, 2013 Author Report Share Posted October 18, 2013 Have noticed any real changes in strength yet. Saturday do a few heavy sets so will see how it goes.Did a quick ab workout, then cheat meal. Needed ab workout to hold guts in afterwards. 3 fish with plenty of chips. Feeling too full, not sure why kept eating wasnt that nice lol. Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 18, 2013 Author Report Share Posted October 18, 2013 Strength gone up in bench 95kg*1 personal best for 1rm, couldnt do 100kg Added a pic with a suitable mask lol. Think suits me. Did 10 second delay on camera so probably not the best pose shot.I enjoy the higher weights lower reps, higher reps tire me out. Beast video to help with lifts gah didnt work, how do I add youtube vids? Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted October 20, 2013 Report Share Posted October 20, 2013 Video fixed. To add video, just hit the "filmstrip" icon in the message toolbar, and paste the Youtube URL in the popup window.Are you going to take more photos in different poses? I think this angle could be a bit limited in the progress it shows down the track. Looks like you got a lean starting point though - good stuff. Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 20, 2013 Author Report Share Posted October 20, 2013 Video fixed. To add video, just hit the "filmstrip" icon in the message toolbar, and paste the Youtube URL in the popup window.Are you going to take more photos in different poses? I think this angle could be a bit limited in the progress it shows down the track. Looks like you got a lean starting point though - good stuff.Cheers for fixing linkTried a couple of poses didnt come out right lol. Will try again next week Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 21, 2013 Author Report Share Posted October 21, 2013 Start of week 5, not feeling too much different still. Strength gone up in bench slightly, not sure if from aas or placebo affect. Not sure if pinning quad in right area still lol. Bit of pain inserting tonight. Feels okay now. Quote Link to comment Share on other sites More sharing options...
Ben0 Posted October 21, 2013 Report Share Posted October 21, 2013 I find some pins hurt like **** when breaking the skin, others I dont even feel, Havent quite figured out why this is yet *unknw* Quote Link to comment Share on other sites More sharing options...
Daz69 Posted October 21, 2013 Report Share Posted October 21, 2013 I find some pins hurt like **** when breaking the skin, others I dont even feel, Havent quite figured out why this is yet Thats just the way it is..Stick it in your glutes I've always found less issues than pinning quads.. Quote Link to comment Share on other sites More sharing options...
Ben0 Posted October 21, 2013 Report Share Posted October 21, 2013 I pin glutes whenever I can , only touch the quads when doing eod injections , only probs I've ever had have been with quads Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 22, 2013 Author Report Share Posted October 22, 2013 Leg day today.Slight PIP pain in quad.Feeling slightly podgy not sure if water retention. Feeling hungry even after eating, not sure if thats a good thing. Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 23, 2013 Author Report Share Posted October 23, 2013 Back today. Didnt go too hard out. Back been bit funny when doing shoulders next day. Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 24, 2013 Author Report Share Posted October 24, 2013 Back felt bit stiff today at work from yesterdays deadlifts. Dumbbell arnold press tonight puts a lot of pressure on it.Pinned again tonight bit of pain afterwards, seems to off eased up abit.Strength appears up, mood wise same, bit demotivated at work - busy as hell.Loving eating extra calories. Around 3700 last week or so. Have also brought a second hand bodybugg v2 of ebay. Was pretty cheap Fingers crossed can get it going. Theres an unofficial software you can use (so no subscription fee). Be interested to see what calories I burn a day according to it Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 25, 2013 Author Report Share Posted October 25, 2013 End of week 5Had cheat meal friday night body feeling hammered. Wasnt feeling 100% when started weights today.Progress pics added, this weeks theme Ultimate warrior Twinged back on set of squats didnt do deadlifts today. Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 28, 2013 Author Report Share Posted October 28, 2013 Week 6. Another pin tonight. Not feeling anything spectacular yet. Quote Link to comment Share on other sites More sharing options...
AZIDE Posted October 28, 2013 Report Share Posted October 28, 2013 shit gear or not eating enough? would expect noticable strength gains by week 6 Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 28, 2013 Author Report Share Posted October 28, 2013 3500+ every day workout, was a bit lower on sunday (did pretty much nothing all day).Weight has gone up a few kgs. Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 29, 2013 Author Report Share Posted October 29, 2013 Looking fatter today. Pretty sure calories way over what I need.Hit pb on front squats not sure if from doing more and getting comfortable with doing them. They still feel very weird.Should I increase dose incase underdosed? Can you pin 1.5ml easy enough in 1 shot? Quote Link to comment Share on other sites More sharing options...
Leeroid Posted October 29, 2013 Report Share Posted October 29, 2013 Clueless wrote:Looking fatter today. Pretty sure calories way over what I need.Hit pb on front squats not sure if from doing more and getting comfortable with doing them. They still feel very weird.Should I increase dose incase underdosed? Can you pin 1.5ml easy enough in 1 shot? Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 29, 2013 Author Report Share Posted October 29, 2013 Yeah will double dose on thursday when next pin.May need to source some better quality stuff*blush* Quote Link to comment Share on other sites More sharing options...
Clueless Posted October 30, 2013 Author Report Share Posted October 30, 2013 Should rename to Grapeseed dairies as looks like underdosed at best lol.Going to up dose on thursday see if has any effects.Back today 145 *12 deadlift didnt feel as heavy as usual, didnt want to push too hard as back been bit niggly.Did workout with tshirt on didnt like the podgy dude in mirror. Pretty sure bodyfat up slightly, abs not as visible. Been hitting 4k calories way too easily (rice/oats/chicken/milk fairly clean food). Pretty sure way over what I need - want to make sure calories not limiting factor. Quote Link to comment Share on other sites More sharing options...
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