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daniel.r.roberts

Crossfit / general trainer

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Hi,

Does anyone know of a good trainer in Christchurch?

I need someone to write me a proper program and set some goals etc. to push me along a bit as have plateaued on current program.

Background:

I mostly run and lift weights at the moment, with the odd erg. I would like to train for a marathon and keep up a good amount of muscle.

I would also like to get my power up on the erg machine as might get back into rowing at some point.

I post this here as my current program is most similar to crossfit and would like to get into proper crossfit for good fitness and strength.

Thanks in advance,

Daniel.

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