eddiestar Posted July 28, 2013 Report Share Posted July 28, 2013 Glorious Guilt Free Golden Syrup Puddings 1 cup self-raising flour¾ cup caster sugar2 tablespoons golden syrup½ cup super-trim milk1 teaspoon vanilla essence½ cup firmly packed soft brown sugar2 tablespoons golden syrup1&1/3 cups hot water Preheat oven to 160 degrees celsius fan bakeSift flour, caster sugar into a large bowl. Add combined heated golden syrup, milk and essence and stir until smoothDivide mixture among six pudding dishes (if your pudding dishes are larger you may need to use fewer). Make sure the dishes are only ¾ full with batter.Combine brown sugar, golden syrup and hot water and stir. Pour this sauce evenly over the top of each puddingBake uncovered for approximately 40 minutes or until firm and a crust is forming on the top Dig into these little delights knowing there is nothing naughty about them Quote Link to comment Share on other sites More sharing options...
Gym rat Posted July 28, 2013 Report Share Posted July 28, 2013 Will have to try that sometime during offseason Quote Link to comment Share on other sites More sharing options...
holdenman Posted July 29, 2013 Report Share Posted July 29, 2013 How is that guilt free? This is a bodybuilding site.Posts: 1. I hope someone like this doesn't win those prizes! Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted July 29, 2013 Report Share Posted July 29, 2013 Heh, I wondered the same, Holdenman.Sugar, and golden syrup, and more sugar, and MORE golden syrup... It doesn't have any fat though, so it would be good post-workout to spike those insulin levels! Or just count it as a cheat meal.I can handle a bit of guilt when the pudding sounds this good. Quote Link to comment Share on other sites More sharing options...
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