milliestar Posted July 28, 2013 Report Share Posted July 28, 2013 Plum & Ginger Chicken Vegetable Stir-fry 1 fillet of skinless, boneless chicken dicedA selection of fresh vegetables (quantities vary depending on how many you are cooking for). I usually use –Red pepperSmall button mushroomsBaby bokchoy (if bokchoy is not available I often use broccoli or sugar snap peas)A single serve packet of udon or hokkien noodles Stir-fry Sauce ½ cup plum sauce1 tablespoon hoisin sauce1 tablespoon of grated fresh ginger¾ cup chicken stock (this can be altered depending on how much broth you like with your noodles) Firstly dice the vegetables as you desire, then briefly blanch them. Set them aside in a bowlBring a small saucepan to boil, once boiled add the noodles, cooking for as long as the packet states (approx 3-5 mins)Prepare the stir fry sauce by mixing all the sauce ingredients together in a small bowlPour half the stir-fry sauce over the chicken and also coat the blanched vegetables in the sauceAdd chicken to a non stick pan, once browned add the vegetables and some more of the sauce and tossLastly add the cooked noodles and the rest of the sauce and simmer. Be sure not too simmer for too long, as this will result in the vegetables becoming overcookedPour into a bowl (or bowls depending on how many you are catering for) and enjoy! Please note: This stir-fry is also wonderful with fish, I often substitute the chicken for a fresh fillet of snapper it works a treat!The ginger in the dish makes it particularly wonderful for helping soothe head colds in the winter months! Quote Link to comment Share on other sites More sharing options...
Leeroid Posted July 28, 2013 Report Share Posted July 28, 2013 Sounds really nice and healthy too! Keen to give it a try one day. Thanks Quote Link to comment Share on other sites More sharing options...
Gym rat Posted July 28, 2013 Report Share Posted July 28, 2013 That sounds very yummy and healthy I also wiil have to try that one day.Thanks very much Quote Link to comment Share on other sites More sharing options...
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