TasiTwoGunz Posted July 23, 2013 Report Share Posted July 23, 2013 Hey guys and Ladies New to this forum but just after tips on reducing the fat on chest as Im getting definition but the chest seems to be the one area where theres still enough stubborn fat which inhibits real definition in the area.Help me please .*unknw* Quote Link to comment Share on other sites More sharing options...
ringsport Posted July 23, 2013 Report Share Posted July 23, 2013 Lower your calories or up your cardio Quote Link to comment Share on other sites More sharing options...
Dinahlady Posted July 24, 2013 Report Share Posted July 24, 2013 Yes losing fat will show off the difference between chest muscle area and non-chest muscle area. But imo keep working on chest with heavy bench and other big movements. It takes a long time/many years of working out to naturally grow a decent sized chest to show off (unless you are born with the pectorals of an adonis) and it's probably not that you have heaps and heaps of fat in the area but more that you dont have a decent ratio because you need some more development. Constantly reducing calories/doing cardio for ages to try and show the limited amount of muscle you have wont be helping your gains in that area which would help the muscle to grow to then have more to show... Sorry if I'm completely misinterpreting this and you actually have the chest development akin to zeus. If so then carry on your fatloss efforts. inb4 too much greek mythological references. Quote Link to comment Share on other sites More sharing options...
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