9762291220 Posted June 22, 2013 Report Share Posted June 22, 2013 goal 180Ib bench for reps (ie 2 or more reps) by the year end, sub 15% bodyfat.pb's: 170Ib for 1 rep. 160Ib 4 reps. 140Ib 9reps.currently: 140Ib 7 reps.not doing pic thing. Quote Link to comment Share on other sites More sharing options...
9762291220 Posted June 25, 2013 Author Report Share Posted June 25, 2013 close grip bench:100 lbx13120 lbx6+100 lbx7100 lbx12100 lbx980 lbx1580 lbx15 workout was simple and easy because tired from working - tired and delts were fatigued from lifting stuff all day.had slight fever from infections Quote Link to comment Share on other sites More sharing options...
Dinahlady Posted June 26, 2013 Report Share Posted June 26, 2013 Mirin' *dirol* Quote Link to comment Share on other sites More sharing options...
Leeroid Posted June 26, 2013 Report Share Posted June 26, 2013 U related to Yeelang? Quote Link to comment Share on other sites More sharing options...
9762291220 Posted June 26, 2013 Author Report Share Posted June 26, 2013 today. military press60 lbx10 4 setspullups bw 3 sets151010 t bar row 1.5 platesx15, 3 sets Quote Link to comment Share on other sites More sharing options...
Sibolovin Posted June 26, 2013 Report Share Posted June 26, 2013 Stats height/weight, nice lifts Quote Link to comment Share on other sites More sharing options...
9762291220 Posted June 26, 2013 Author Report Share Posted June 26, 2013 i am not related to yeelang to my knowlege. height is 1634mm. weight is unknown but my own rough estimate at the 95% CI would be 67kg +/-2kg. i will make the appropriate measurements to estimate my mass in the upcoming days and communicate it here Quote Link to comment Share on other sites More sharing options...
9762291220 Posted September 7, 2014 Author Report Share Posted September 7, 2014 am going to start posting here again to log my training. tomorrow! Quote Link to comment Share on other sites More sharing options...
Leeroid Posted September 7, 2014 Report Share Posted September 7, 2014 Did you get over your vaginal infections given to you by Gymrat? Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted September 8, 2014 Report Share Posted September 8, 2014 [9762291220ZIDED] Quote Link to comment Share on other sites More sharing options...
9762291220 Posted September 8, 2014 Author Report Share Posted September 8, 2014 Please keep your trolling comments of my log. While I am quite thick skinned it is very discouraging for other females to post if this is the way that we are treated whenever we decide to contribute. Quote Link to comment Share on other sites More sharing options...
Michael Knight Posted September 8, 2014 Report Share Posted September 8, 2014 Sub 15% is quite ambitious for a female.Are you lifting with a view to a comp, or lifting to achieve your strength goal and for fun? Quote Link to comment Share on other sites More sharing options...
Spacebound Posted September 8, 2014 Report Share Posted September 8, 2014 pls provide spoon pic Quote Link to comment Share on other sites More sharing options...
9762291220 Posted September 8, 2014 Author Report Share Posted September 8, 2014 Why? As far as I am aware this is not bodybuilding.com and judging by your lifts/stats displayed in your signature you are not my type. I like men with a bit of muscle on them, not skinny boys.Michael, I was training for a PL comp however now I am looking to build more size and maybe give figure a shot Quote Link to comment Share on other sites More sharing options...
Spacebound Posted September 8, 2014 Report Share Posted September 8, 2014 Why? As far as I am aware this is not bodybuilding.com and judging by your lifts/stats displayed in your signature you are not my type. I like men with a bit of muscle on them, not skinny boys. Isnt it all about the face anyway?Edit: those stats are old bb, im probably even weaker now. Oh wait, fu*k, nevermind. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted September 8, 2014 Report Share Posted September 8, 2014 Michael, I was training for a PL comp however now I am looking to build more size and maybe give figure a shotYeah figure sounds like a great idea. You should post some pics up soon so we can see where your at and give you some tips. Quote Link to comment Share on other sites More sharing options...
Spacebound Posted September 8, 2014 Report Share Posted September 8, 2014 Michael, I was training for a PL comp however now I am looking to build more size and maybe give figure a shotFap Fap Fap Quote Link to comment Share on other sites More sharing options...
Leeroid Posted September 8, 2014 Report Share Posted September 8, 2014 Sub 15% is quite ambitious for a female.Are you lifting with a view to a comp, or lifting to achieve your strength goal and for fun?MK being all nice. How cute Quote Link to comment Share on other sites More sharing options...
Spacebound Posted September 8, 2014 Report Share Posted September 8, 2014 aware Quote Link to comment Share on other sites More sharing options...
Realtalk Posted September 8, 2014 Report Share Posted September 8, 2014 Sub 15% is quite ambitious for a female.Are you lifting with a view to a comp, or lifting to achieve your strength goal and for fun?MK being all nice. How cuteHe smells c*nt, that's why Quote Link to comment Share on other sites More sharing options...
Michael Knight Posted September 8, 2014 Report Share Posted September 8, 2014 Sub 15% is quite ambitious for a female.Are you lifting with a view to a comp, or lifting to achieve your strength goal and for fun?MK being all nice. How cutelimproid getting jealous and needy. How cute. Quote Link to comment Share on other sites More sharing options...
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