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Bulk Diet Revision - Review?


Chickenlil

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Hey, currently on cycle. Last year I cut down via crossift and a Paleo diet (i was 4.2%BF). Really enjoyed the caveman style of eating so have semi based my gaining diet on Paleo. Comments / advise on the below please.

Example Day

6.00am Wakeup:

1 scoop protein w water

- Fish oils caps x2 (1500mg)

- Dim x 2

- Animal Pack x 1

6.30am Breakfast:

Omlette

- 7 eggs

- half capsicum (green)

- Half tomato

- 1 piece of bacon

- 3 mushrooms

1 Cup Kumara Mash (sometimes with Cauliflower)

Side of garden Salad

9.30 amish Snack

Super Shake

- 2 scoops protein

- Big handfull of baby spinach

- handfull frozen blueberries

- 1 banana

- half cup oats

- 1 cup water

- Ground linseed

12.30pm Lunch

- 1 Chicken breast wrapped in 1 piece of bacon

- 1/2 - 1 whole brocolli

- 1 cup kumara or kumara / cauli mash.

- Fish oils

- Dim

3.00pm Snack

Salad

- 200g Chicken breast

- 1 cup kumara

- Spinach

- Cashew nuts

- Sun flower seeds

5.30pm Post workout

- 2 scoop protein power

- Water

6.30pmish Dinner

- 300g Steak (usually home kill blade steak / sterloid)

- 1cup Kumara / Cauli mash or rice

- Broccolli 1/2 - 1 whole

- 1 carrot

- fish caps x2

- dim x2

9.30pm dinner

- 1 scoop Protein powder

- water

This is just an example day, i often change it up because i really get sick of consistently eating the same foods.

Other carbs i eat include rice, potato on occasion, baked beans on occasion and quinoa (when im not feeling to poor).

I often change up proteins, chicken breast, lean beef mince, steak, fresh fish and canned tuna.

Will post training routine next. :shock:

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I agree, to much protein powder.

Will change up snacks, any ideas? Hard to maintain high protein levels..

Im now thinking i'll change a snack to a chicken, spinach kumara, sunflower seed and cashew sald.

82kg @ 7-9%bf at present. trying to get up to 95kg during this cycle with not going to over board on the fat.

Test e 500mg pw (2x 250).

Test prop 100mg EOD first 4 week pre load.

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I agree, to much protein powder.

Will change up snacks, any ideas? Hard to maintain high protein levels..

Im now thinking i'll change a snack to a chicken, spinach kumara, sunflower seed and cashew sald.

82kg @ 7-9%bf at present. trying to get up to 95kg during this cycle with not going to over board on the fat.

Test e 500mg pw (2x 250).

Test prop 100mg EOD first 4 week pre load.

I don't think that amount of protein powder is a problem, you are eating plenty or other sources of protein so getting a good range of aminos.

It does sound like a hell or a lot of protein though! My guess 300g+ easy.

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I agree, to much protein powder.

Will change up snacks, any ideas? Hard to maintain high protein levels..

Im now thinking i'll change a snack to a chicken, spinach kumara, sunflower seed and cashew sald.

82kg @ 7-9%bf at present. trying to get up to 95kg during this cycle with not going to over board on the fat.

Test e 500mg pw (2x 250).

Test prop 100mg EOD first 4 week pre load.

I don't think that amount of protein powder is a problem, you are eating plenty or other sources of protein so getting a good range of aminos.

It does sound like a hell or a lot of protein though! My guess 300g+ easy.

Maybe a bit much, more like 450g+... would there be any benefit in lowering quantities? probably aim more for the 300 mark. Will cut pre breakfast shake and have pills with water.

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