Danomyte Posted March 28, 2013 Report Share Posted March 28, 2013 Fronning to dominate.Khalipa to jump up the ladder on this one for me.Backing Mikko Salo to improve again 13.4 - a light, fitness based one One for you Icecream :nod: 7 minute AMRAP of:M135lbs / W95lbs3 Clean and jerk3 Toes-to-bar6 Clean and jerk6 Toes-to-bar9 Clean and jerk9 Toes-to-bar12 Clean and jerk12 Toes-to-bar15 Clean and jerk15 Toes-to-bar18 Clean and jerk18 Toes-to-bar...This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.Fronning out in first place.Mikko jumps to 2nd overall.Khalipa moves up to 6th overall.I reckon Ben Smith will dominate this WOD.Fronning to hold on to 1st. Backing Mikko to do really well here.I don't think this WOD will have any/many judging issues. Quote Link to comment Share on other sites More sharing options...
icecream Posted April 2, 2013 Report Share Posted April 2, 2013 Haha @ light :grin: 43kgs isn't too bad, but gets heavy for little old me afte a bit. Managed 62 reps, so started on my set of 15 c&j definitely helped me get up on the Leaderboard after my dismal effort on 13.2 :pfft: Quote Link to comment Share on other sites More sharing options...
icecream Posted April 2, 2013 Report Share Posted April 2, 2013 And doesn't Froning just piss you off? just let someone else come first for once bud! Quote Link to comment Share on other sites More sharing options...
Hitro Posted April 2, 2013 Report Share Posted April 2, 2013 I see Jason Khalipas been getting abit of beef about his TTBs form. I dont do crossfit so dunno how good or bad they are but what about from those in the know? Quote Link to comment Share on other sites More sharing options...
Danomyte Posted April 4, 2013 Report Share Posted April 4, 2013 Workout 13.54 minute AMRAP of:15 Thrusters (100 / 65 lbs)15 Chest to bar Pull-ups*4 minute bonus for every 90 reps (3 rounds) completed.Modified Fran - didn't expect this one - thought it might be a big chipper that only a few people could do.The new time bonus is interesting - not sure how many rounds people will get, but a few of my friends aren't getting past the 2nd round of 4-minutes #TOUGHI reckon this WOD is built for guys like Khalipa.Still backing Mikko Salo to cane this WOD too.Fronning to rank #1 after 13.5. Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted April 4, 2013 Report Share Posted April 4, 2013 Ditto on Mikko Salo! And I'm rooting for Spealler to smash it too. I like the look of it. Will definitely sort the elite out from everyone else. This one will be a 4 min wod for me :doh: Quote Link to comment Share on other sites More sharing options...
Danomyte Posted April 8, 2013 Report Share Posted April 8, 2013 All done and dusted for 2013 Grats to all our NZBB members who stepped up and smashed the Open #KudosSo many Kiwis qualifying for the Regional Games in Wollongong - May 17th - June 9th.Special mention to Garry Jones from Crossfit Manukau (IceCream and Poos 'n' Wees box) for qualifying straight to the CF Games - Garry placed on the podium in 2012 and looks in dominated form to repeat Quote Link to comment Share on other sites More sharing options...
Hitro Posted April 8, 2013 Report Share Posted April 8, 2013 He's a machine tryna make regionals. Hopefully keen as for a piss up in Sydney! LolLooks like hes on his way bro - finished 24th in Aus and 6th in Aus for 13.5Mean as effort :clap: Quote Link to comment Share on other sites More sharing options...
tomsammce Posted April 8, 2013 Report Share Posted April 8, 2013 Yeah fucken top effort eh. Would be some heavy doms ITT Quote Link to comment Share on other sites More sharing options...
Andre01 Posted April 10, 2013 Author Report Share Posted April 10, 2013 Ok I managed to get 70 reps out in the 4 mins, so I was happy with that. Since 13.0 opened I have been using this as a bench mark just to see how well I've improved. So I managed not to do that bad if I say so myself. So now its time to step up the training for CrossFit Games 2014. \:D/ Quote Link to comment Share on other sites More sharing options...
liquid_101 Posted April 10, 2013 Report Share Posted April 10, 2013 aye big up the gary jones (crossfit manukau) - placed 2nd in the masters qualifying. looks ready to rumble for the last time perhaps.. . Quote Link to comment Share on other sites More sharing options...
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