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Andre01

CrossFit Games 2013 are now open

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I reckon 13.2 will be an AMRAP #HateAMRAPS :puke:

13.2 = 10-min AMRAP

5 Shoulder to overhead, 115 / 75 lbs (52/34kg)

10 Deadlift, 115 / 75 lbs (52/34kg)

15 Box jump, 24 / 20 inch (60/50cm)

Thought it would be a 20-min beast - 10-min is still pretty tough though.

Good luck all!! *grabs bucket of KFC and sits on couch* \:D/ :pfft:

That's a girls wod... 52kg deadlift... Not sure if srs lol

Yes these are the actual weights, our couch managed 10 rounds at his open this morning, its hard when your actually pushing yourself. I managed 6 official rounds but there was one round that I was half way through when I marked down the previous one so I actually think that I managed 7 which appears to the average.

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Got 10.5 rounds my mate got almost 11 missed out by a couple reps, his will be registered but he will redo on Monday and get 11.5 hopefully. That's me next year!!

That 52kg DL is fucken blowy after halfway, bending down like that really makes breathing difficult. I found I struggled most on those as the box jumps and oh press I was upright so breathing was ok.

Nice simple movements though, light weights... looks easy on paper, diff story after 7minutes lol. If ur unfit and don't control ur breathing ur gonna do shit.

Some of the real fit guys will smash this one!

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Top female score 420 reps, WOAH! Done at an army base so we get to see a video this week. If we even make out anything, surely she would just be a blur?

Kiwi girls are doing pretty good in the aussie region too, Bailey Rogers ftw!

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Top female score 420 reps, WOAH! Done at an army base so we get to see a video this week. If we even make out anything, surely she would just be a blur?

Kiwi girls are doing pretty good in the aussie region too, Bailey Rogers ftw!

Wow that's like 13 or 14 rounds, crazy!

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Btw Tom your mates effort is pretty dam good too. Surely that would put him right up there for nz/Australia?

He was 64th out of about 3000 entrants after 13.1 unsure where he at now and what he logged yday it today.

He's a machine tryna make regionals. Hopefully keen as for a piss up in Sydney! Lol

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Awesome will follow him on the results and see how he goes. Whats his name?

Edit - found him. All good!

So you're not registered this year?

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Nah have only done limited crossfit before but there is just something about it that I like and having a comp like this where you can benchmark against others actually really appeals to me.

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Nah have only done limited crossfit before but there is just something about it that I like and having a comp like this where you can benchmark against others actually really appeals to me.

It's definitely a good concept.

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Will be some ridic scores going up on this one (10-12+ rounds maybe), but also a lot of no repping and arguments over judging inconsistency :(

Poor dude disqualified for no repping and his affiliate has been banned from ratifying scores :(

http://www.bilderz.com/blog/josh-golden ... ation.html

Mikko Salo to jump up the ladder for me on this one.

Mikko jumps up to 3rd Overall. One of my favourite CFers.

My prediction for 13.3 - bar muscle ups and double unders :)

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My prediction for 13.3 - bar muscle ups and double unders :)
Last year was wall balls, dubs and then muscle ups for those who got that far.. So yeah I agree prob something similar :grin:

Plz no fkn wall balls.

13.3 = a repeat of 12.4

12 minute AMRAP of:

150 Wall balls

90 Double-unders

30 Muscle-ups

Fronning to dominate.

Khalipa to jump up the ladder on this one for me.

Backing Mikko Salo to improve again :)

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Man, if he's programming like that now - I'll feel sorry for the guys/girls who make it to the regionals and games. A few 'work spanners' gonna come out there I reckon.

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My prediction for 13.3 - bar muscle ups and double unders :)
Last year was wall balls, dubs and then muscle ups for those who got that far.. So yeah I agree prob something similar :grin:

Plz no fkn wall balls.

13.3 = a repeat of 12.4

12 minute AMRAP of:

150 Wall balls

90 Double-unders

30 Muscle-ups

Fronning to dominate.

Khalipa to jump up the ladder on this one for me.

Backing Mikko Salo to improve again :)

Well that counts me out from the start, well okay I can do the wall balls but that's it in this one. I have not even been shown how to do muscle ups yet. So it will be interesting how our coach will scale this for us.

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240 reps, 10:56 double unders tie breaker :)

I did hang on the rings but my arms were fried.

Big improvement from 130 last year :grin:

Danny, do I wod with your wife?? I heard I do..

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My friends box did burpee pullups :)

You could do single skips and pullups.

Well we did something else instead and as I have been living on as little as 10 hours sleep over the last 72 hours, well I think that I did well just turning up

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Danny, do I wod with your wife?? I heard I do..

Yep, she loves it - we actually did a stint of CF back in 2010 with CFNZ - she did it for about a year, me about 3months. She's loving the crew at CF Manukau :clap:

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Danny, do I wod with your wife?? I heard I do..

Yep, she loves it - we actually did a stint of CF back in 2010 with CFNZ - she did it for about a year, me about 3months. She's loving the crew at CF Manukau :clap:

mean setup there, Just needs chains and a deadlift platform. and Id prob have a 3rd training base :grin:

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