Terrymundo Posted January 27, 2013 Report Share Posted January 27, 2013 Its seems everytime I hit a certain bodyweight I encounter a few consistent problems with my general health. Over the last few weeks my body weight has creeped up over 124kg and started notice a few minor issues come up. firstly too much walking around leaves my knees shins and hips sore and tender for days. I cant even run a few meters before my lower body screams for me to stop. It starts effecting my lifting especially on legs day. Secondly my sleeping starts to suffer as its harder to get compfy and when i do fall asleep I've been told I snore loudly. I need alot more sleep and I am very drowsey almost constantly.Do you fellas experience this? does your body adapt to your new size or is this what life is as a swole bitch? Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted January 28, 2013 Report Share Posted January 28, 2013 did you just suddenly put on a lot of size? have heard of people finding it uncomfortable to adapt after adding weight too quickly. i'm very small in contrast but i had a period where i bulked up +15kg fatty style, had some joint pains and couldn't sleep the way i used to ever since then (back sleeping seems to be the only way that works now).maybe you just focused on lifting & getting big for too long and ignored the fitness aspect so slowly get your self back on to walking/running for a bit... no one, especially not an avid gym junkie should let themselves get so bad that they cause pains just from short walking.could also look in to getting better shoes for walking/running to support you and perform some stretches for hips/hamstrings/calves Quote Link to comment Share on other sites More sharing options...
Ash Posted January 29, 2013 Report Share Posted January 29, 2013 Sounds familiar. I've never been huge (or even close) but every time I got to 110kg and over, I'd notice the effects. I always felt slow and as if I was running out of breath, even when I was doing plenty of cardio and after I'd been at that bodyweight for ages. Stairs were a bitch!My knees and ankles didn't much like it either.As soon as I dropped down under 105kg or so, I felt normal. Those extra few Kg seemed to make all the difference. Quote Link to comment Share on other sites More sharing options...
yeelang Posted January 29, 2013 Report Share Posted January 29, 2013 How's your BP?Any issues sleeping? Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted January 30, 2013 Report Share Posted January 30, 2013 You beast, sounds like you have the inhuman bulk going on.Try to do some cardio and wait for your body to come accustom to your weight. I wonder how Culter and those other mass monsters feel. Quote Link to comment Share on other sites More sharing options...
DIANABOL Posted January 30, 2013 Report Share Posted January 30, 2013 I know how you are feeling dude.Ive put on around 12 kgs over the last 4 months and I feel like shit. Went from 115 to 127kgs. Even though my bodyfat isnt too high (14%) I still feel like crap. Feel like sleeping all the time, mission to tie up my shoes, any type of physical activity outside of the gym is hard. I think the body will get accustomed to it but I dont plan to stay this heavy for long. Oh and I snore. Loud. Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted January 30, 2013 Author Report Share Posted January 30, 2013 cardio would kill me right now jimmy. the joints struggle with just walking around work.yeah sleeping fine just snore really loud :pfft: misses=not happy.cant even tie my shoes at the moment Quote Link to comment Share on other sites More sharing options...
AZIDE Posted January 30, 2013 Report Share Posted January 30, 2013 . Quote Link to comment Share on other sites More sharing options...
tomsammce Posted January 30, 2013 Report Share Posted January 30, 2013 It's called being too fat lol Quote Link to comment Share on other sites More sharing options...
genetic freek Posted January 30, 2013 Report Share Posted January 30, 2013 It's called being too fat lolHe's right you carrying too much bf, most likey very watery too. Quote Link to comment Share on other sites More sharing options...
soundsgood Posted January 30, 2013 Report Share Posted January 30, 2013 I know that feel (I know you do to Genetic Freek)I generally get it when I go thru a period of putting weight on too fast. Post comp is the worst (15kg in a week :oops: ).Your body is telling you you are carrying too much excess weight. It's a good idea to at least do a recomp diet and drop 5-6kg then carry back on your bulk if that's your goal. It's funny I felt similar after comp at about 116kg. I dropped back down to 108 with a recomp. Over the last 3 months I've worked back up over that weight and I feel fine. Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted January 30, 2013 Author Report Share Posted January 30, 2013 the weight is slowly plateuing so hopefully the body adjust and life returns to normal. I do plan to add on another 6 kilos this year so 130 all up. Can't wait to slim down again always good to feel a gazelle prancing graciously on the african plains. Quote Link to comment Share on other sites More sharing options...
genetic freek Posted January 30, 2013 Report Share Posted January 30, 2013 I don't really see the purpose other than ego of pushing to 130 when you are already carrying to much bf.You will be much more anabolic at a lower bf%.Depends on your goals but if you want to be big and strong good clean eating is the way to get there the quickest. Plus you will get more pussy. Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted January 30, 2013 Author Report Share Posted January 30, 2013 I don't really see the purpose other than ego of pushing to 130 when you are already carrying to much bf.You will be much more anabolic at a lower bf%.Depends on your goals but if you want to be big and strong good clean eating is the way to get there the quickest. Plus you will get more pussy.I always struggled put on size at lower body% and whats too much bf%? I'd put myself around 17-18% Quote Link to comment Share on other sites More sharing options...
southernsamurai Posted January 31, 2013 Report Share Posted January 31, 2013 Best to get bf measured by the same person on a regular basis to get accurate readings.Guessing will always be off, people tend to put themselves lower anyway. Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted January 31, 2013 Report Share Posted January 31, 2013 Too big ?...Pfftt pussy.. :pfft: Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted January 31, 2013 Author Report Share Posted January 31, 2013 Too big ?...Pfftt pussy.. :pfft:you even diabetic bro? Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted January 31, 2013 Author Report Share Posted January 31, 2013 Best to get bf measured by the same person on a regular basis to get accurate readings.Guessing will always be off, people tend to put themselves lower anyway.I'll get Bitchbuidler to do it. He's grabs my fat anyway, might aswell gets some information from it. Quote Link to comment Share on other sites More sharing options...
southernsamurai Posted January 31, 2013 Report Share Posted January 31, 2013 Has he been doing everyone's at ESBB then taking 5-10% off readings and saying that's the result trolololol Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted January 31, 2013 Report Share Posted January 31, 2013 Has he been doing everyone's at ESBB then taking 5-10% of readings and saying that's the result trololololu mad bro? Quote Link to comment Share on other sites More sharing options...
southernsamurai Posted January 31, 2013 Report Share Posted January 31, 2013 Has he been doing everyone's at ESBB then taking 5-10% of readings and saying that's the result trololololu mad bro? Brb being 25% bf claiming 15% huhuhu Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted January 31, 2013 Report Share Posted January 31, 2013 Has he been doing everyone's at ESBB then taking 5-10% of readings and saying that's the result trololololu mad bro? Brb being 25% bf claiming 15% huhuhuwhos claiming 15% at 25%?you should come into esb sometime and show everyone how they should be eating, training and where they are going wrong. brb your only a bber if you compete at 60kg huhuhuhu Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted January 31, 2013 Report Share Posted January 31, 2013 Lol, you cunts just mad that I'm 120kg 6% and dry as fuarkkkkkkk ! Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted January 31, 2013 Author Report Share Posted January 31, 2013 Lol, you cunts just mad that I'm 120kg 6% and dry as fuarkkkkkkk !IMNOTMADBROFORFUCKSAKE Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted January 31, 2013 Author Report Share Posted January 31, 2013 u mad bro? Brb being 25% bf claiming 15% huhuhuwhos claiming 15% at 25%?you should come into esb sometime and show everyone how they should be eating, training and where they are going wrong. brb your only a bber if you compete at 60kg huhuhuhufat chance of seeing the samuri back at ESBB he got to big for that place. "Like goldfish,one can only go size of bowl then must obtain bigger bowl" he trains with the Ortons so I have heard. but it won't be long before even they can keep the mighty one satisfied with power and knowledge. Quote Link to comment Share on other sites More sharing options...
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