Pittbull Posted February 1, 2007 Report Share Posted February 1, 2007 Low Carb Egg White Pancake RecipeThe unprocessed bran flakes add a little dignity and bite to these all-natural, very economically made low carb egg white pancakes. The high fiber content of the unprocessed bran flakes drops the effective carb count to just 6 grams.INGREDIENTS:* 1/4 cup unprocessed bran flakes* 10 egg whites (room temperature when possible)* 1/4 tsp cream of tartar* 1 packet Splenda* Dash of ground cinnamonPREPARATION:Whip room temperature egg whites and cream of tartar with hand mixer until stiff peaks develop (if you neglect to do this, your pancakes will have a flat, omelet-like texture). Fold in remaining ingredients and mix well.The batter will be stiff and foamy. Spray skillet with non-stick cooking spray and spoon in batter. Cook until each side is lightly browned. Serve with butter replacement and sugar-free syrup if desired.Nutritional Information Per Serving: Calories- 192 Carbs- 12.4g Protein- 34.9g Fat- .4g Fiber- 6.3g Quote Link to comment Share on other sites More sharing options...
Delpreet Posted February 2, 2007 Report Share Posted February 2, 2007 thank u.... that luks real nice.... wil giv it a shot Quote Link to comment Share on other sites More sharing options...
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