da_yellow_fellow Posted January 31, 2007 Report Share Posted January 31, 2007 ~SUP PEEPZ~Welcome to my training log!!!To start off,Age: 16Height: 172cmWeight: 72kg... will get onto measurement later on... :pfft: Feel free to doodle on my thread!!!31/01/07Chest & Triceps 5min warmup on rowing machine; then stretches.I have my mate spoting me after failure :grin: Incline DB Press:17.5kg x822.5kg x625kg x6 27.5kg x6 HUUUUUGE PUMP!!! Faliure on 4th.Flat DB Press:20kg x822.5kg x625kg x627.5kg x6 Blew this set right outa the window! Dizzy as hell tho :pfft: Incline Flys:10kg x8 Man my chest is gona explode! Greaaaaat PUMP!12.5kg x8 15kg x8Low-Pulley Crossovers:11kg x814kg x620kg x6 Failure on 5th. 6th rep was 3/4 there DANG!Incline DB Tri-Xtensions:9kg x1010kg x812.5kg x6 Definitely feeling it!Superset V-Bar Pull-downs with Dips:52kg x8 ss 8 Dips bw58kg x6 ss 6 Dips bw64kg x6 ss 6 Dips bw Failure on 5th. Just made 6 Dips.Decline Skull-Crushers:Using preacher bar = 10kg20kg x825kg x6 Faliure on 5th.25kg x6 Failure on 4th.Had my protein shake straight after in the changing room, still feeling the pump in my triceps as I hold my bottle up to my mouth!!! Got home and had a chicken breast sandwhich which included:Wholegrain bread, avocado, lettuce, tomatoe, and chicken breast. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted January 31, 2007 Report Share Posted January 31, 2007 Good stuff, Yellow. I'll be reading your journal for sure, and watching those numbers go up. You've got my mouth watering with your sandwich, though. =P~ Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted January 31, 2007 Report Share Posted January 31, 2007 nice, are your reps a full range of motion, all the way down?go hard. Quote Link to comment Share on other sites More sharing options...
deegee Posted January 31, 2007 Report Share Posted January 31, 2007 Good effort on the training, look forward to seeing the improvements come. Quote Link to comment Share on other sites More sharing options...
da_yellow_fellow Posted January 31, 2007 Author Report Share Posted January 31, 2007 I'll be reading your journal for sure, and watching those numbers go up. Thanks Pseudo, and I hope that my numbers go up aswell :pfft: You've got my mouth watering with your sandwich, though. haha my super-mum makes them for me, I have two a day on average 8) are your reps a full range of motion, all the way down?As far as my joints allow me to go bro, but I sometimes opt for control and form over how far I go down, but this only happens when I have failed or close to failing! I've been following your journal, it seems like your lifting some heavy weights for someone who has only had 6 or so months of training; I'l try and keep up :pfft: Good effort on the training, look forward to seeing the improvements come.Cheers deegee Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted January 31, 2007 Report Share Posted January 31, 2007 Hey, glad to see you've started a journal :grin: We've got pretty much the same stats (weight & height) 'cept I'm a few years older than you lol. Good luck with your goals! Quote Link to comment Share on other sites More sharing options...
da_yellow_fellow Posted January 31, 2007 Author Report Share Posted January 31, 2007 Sup Poos,Yea I thought I might aswell start a journal since I'm doing the NZBB.com comp Quote Link to comment Share on other sites More sharing options...
da_yellow_fellow Posted January 31, 2007 Author Report Share Posted January 31, 2007 My typical diet:9:30am- 250ml Sun Latte Milk and 5 Egg whites or one Chicken Breast Samy10:30am- Snack Time: Tuna and Crackers, or, beef jerky, or, protein bar.11:30am- (30min before gym workout) Banana and Up & Go, or Creeeeeamy Oats.1:15pm- (Straight after gym workout) One Serving of Max's Postworkout Mass Gainer1:30pm- (Back at home) One Chicken Breast Samy1:30pm~2:30pm=hardout bloating :? 3:30pm or 4:00pm- (depends how bloated I am) Snack Time: Tuna and Crackers, or, beef jerky, or, protein bar.6:00pm- (Dinner) Asian Styles :pfft: 99% Chance that there will be rice Either with chicken, onions, and capsicuns or beef, mushrooms, and onions (onions are great! :twisted: )9:30pm- (Last "meal") 250 ml Sun Latte MilkI drink approx. 5-6 Litres of water a day, mostly during and after my workouts and between meals; I try and not drink much water during my bigger meals.All the meal times are an estimate, but I definitely have all these meals in a day.... things will change when school starts :evil: Oh yea, yesturdays workout was a blast, aching a bit in both chest and tris, but damn that Max's protein shake is sooo good it should be a law for everyone to try it! Sure it's got carbs and sugars cos it's a Mass Gainer but I think that's what makes it sooo goood! I'm not an expert but isn't insulin a transporter of protein? And stimulated by carbs and sugars? Then if so that explains why I don't feel as weak the next day as when I was taking the Dymatize Elite range (no offense 2guns :pfft: )Anywho, today is a rest day 8) Quote Link to comment Share on other sites More sharing options...
Retro Blaster Posted January 31, 2007 Report Share Posted January 31, 2007 Just a couple of comments broI see you use a lot of DBs in your work out, any particular reason for that? Compound movements seem to recruit far more muscle for a novice then iso movements IMO.Just a sugestion If you do Incline DBS 1st do Flat BB bench next and change it up the next workout to Incline BB then Flat DB> It just keeps the muscles guessing a little better IMOAlso see if you can Do dips by themselves for the 1st of your tri exercises as they are a good compound movementAll in all bro good commitment and great numbers for your agePEACE Quote Link to comment Share on other sites More sharing options...
da_yellow_fellow Posted February 1, 2007 Author Report Share Posted February 1, 2007 Sup Retro,Yea i am not using any BB excersises as i have been doing them for the last 2 months, im doing all DB as a change and hopefully it'll shock my body into more growth then staying on BB excersises :nod: I do incline before flat because i am focusing in more on my upper pecs, having more energy at the start of my workout, i would benefit more from doing them first. But il be sure to mix it up in a few weeks time :wink: I know where you're coming from with the dips, I LOVE DIPS!!! I did them by themselves for the last 2 months with some good strength gains, now im just trying to shock my system with all these changes, i actually just started this programme 2 weeks ago!All in all bro good commitment and great numbers for your age Cheers bro, thanks for the advice too! :grin: Quote Link to comment Share on other sites More sharing options...
Small Posted February 1, 2007 Report Share Posted February 1, 2007 1:30pm~2:30pm=hardout bloating haha..and this means...?jus wondering wat its got to do with your typical diet. :grin: Quote Link to comment Share on other sites More sharing options...
da_yellow_fellow Posted February 1, 2007 Author Report Share Posted February 1, 2007 haha..and this means...?jus wondering wat its got to do with your typical diet. lol i think i get it from skulling my protein shake and like 1L of water straight after my workout then eating one of my meals like 15 min later :roll: because of that i turn away from eating between those hours :oops: Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted February 1, 2007 Report Share Posted February 1, 2007 haha..and this means...?jus wondering wat its got to do with your typical diet. lol i think i get it from skulling my protein shake and like 1L of water straight after my workout then eating one of my meals like 15 min later :roll: because of that i turn away from eating between those hours :oops:That's fairly normal bro - you can get reasonably dehydrated during your workout - I would recommend keeping your fluid intake up during your workout. Post work-out meals always get me bloated for a few hours after... 8) 8) Quote Link to comment Share on other sites More sharing options...
da_yellow_fellow Posted February 1, 2007 Author Report Share Posted February 1, 2007 That's fairly normal bro - you can get reasonably dehydrated during your workout - I would recommend keeping your fluid intake up during your workout. Post work-out meals always get me bloated for a few hours after... Yea i get dehydrated hardout if i dont drink for like a few sets i try to drink as much as i can but sometimes if i drink too much in between sets i feel like spewing up :x Good to hear that im not the only one who gets bloated Wat do u do about it? Do you still eat if ur bloated? Quote Link to comment Share on other sites More sharing options...
da_yellow_fellow Posted February 2, 2007 Author Report Share Posted February 2, 2007 02/02/07Back & BisTraining with my mate, spotting during and after failure.Pull-Ups:BW x6 }BW x5 } Full repsBW x4 }Assisted 11kg x8BW x6 Failure on 6thBW x6 Failure on 4thBW x6 Failure on 5thHanged for a few seconds between sets.V-Bar Rows:46kg x851kg x656kg x661kg x6 Failure on 5thSuperset BB 45* Rows & Single arm DB rows:40kg x10 ss 20kg x850kg x8 ss 22.5kg x655kg x6 ss 25kg x6Triset- DB Hammer Curls, BB Curls & Reverse Preacher Curls:12.5kg x8 20kg x6 20kg x615kg x6 25kg x6 20kg x6 Failure on BB on 5th15kg x6 30kg x6 20kg x6 Failure on BB on 4thPlus 8 reps of 30kg BB curls at the end just to let off some anger :twisted: Concentration Curls:10kg x812.5kg x6 Failure on 5th10kg x6 Failure on 5thSuperset Wrist Curls & Reverse Wrist Curls:6kg x8 ss 6kg x87.5kg x8 ss 7.5kg x8Had protein shake straight after and then went to Burger Fuel for a feed :twisted: Tried cottage cheese for the first time today... it's actually quite good as a spread :nod: I spread it on crackers and put boiled chicken breasts all over them :pfft: Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted February 3, 2007 Report Share Posted February 3, 2007 and put boiled chicken breasts all over them :pfft:...Just as a garnish, huh? Good stuff. :grin: Quote Link to comment Share on other sites More sharing options...
da_yellow_fellow Posted February 3, 2007 Author Report Share Posted February 3, 2007 da_yellow_fellow wrote: and put boiled chicken breasts all over them ...Just as a garnish, huh? Good stuff. Tastes great too 03/02/07Delts & AbsNo spotter today :x 5min Row warmup and stretchesSmith Machine- behind the head press:40kg x850kg x660kg x5 Stopped half-way up on 5th rep but pushed through :grin: Huuuuge PUMP50kg x6Lateral Raises (from sides):6kg x87.5kg x69kg x610kg x6 Good form as always :wink: Rear Flys:7.5kg x109kg x810kg x812.5kg x8 Felt sooo good 8) BentOver Cable Raises (single armed):11kg x814kg x620kg x5 Felt like my shoulder was gona pop outs place :shock: that's a good thing :pfft: Swissball Crunches:15, 15, 15Leg Raises:15, 15, 15Would've liked to go atleast a rep past failure but had no spotter today :evil: Drank my protein shake as usual and had one of mine chicken breast samys as usual too Quote Link to comment Share on other sites More sharing options...
2guns Posted February 3, 2007 Report Share Posted February 3, 2007 Wholegrain bread, avocado, lettuce, tomatoe, and chicken breastbit late, but i eat these all the time! f..ken nice! i put abit of sweet chilli sauce on as well.oh and yr going good bro. Quote Link to comment Share on other sites More sharing options...
2guns Posted February 3, 2007 Report Share Posted February 3, 2007 Post work-out meals always get me bloated for a few hours after... i sometiems get the sweats when i eat my post workout meal mostly when its a hot day, but its pretty weird :? Quote Link to comment Share on other sites More sharing options...
da_yellow_fellow Posted February 3, 2007 Author Report Share Posted February 3, 2007 bit late, but i eat these all the time! f..ken nice! i put abit of sweet chilli sauce on as well. I hear u man there sweeeeet, i normally have no sauce but might steal your sweet chilli sauce next time :pfft: oh and yr going good bro. Cheers dude, i saw u at the North Harbour Comp, great physique! You must train hard but good genetics too :nod: i sometiems get the sweats when i eat my post workout meal mostly when its a hot day, but its pretty weird You must still be huffing n puffing from your workout 8) Quote Link to comment Share on other sites More sharing options...
2guns Posted February 3, 2007 Report Share Posted February 3, 2007 You must train hard but good genetics toothanks bro.You must still be huffing n puffing from your workout na bro this is after i get home and take a shower etc Quote Link to comment Share on other sites More sharing options...
da_yellow_fellow Posted February 3, 2007 Author Report Share Posted February 3, 2007 na bro this is after i get home and take a shower etc i see... :shifty: Quote Link to comment Share on other sites More sharing options...
da_yellow_fellow Posted February 6, 2007 Author Report Share Posted February 6, 2007 Had my weekly quota of cardio yesturday in the form of basketball training :grin: 06/02/07Chest & Tris5min rowing warmup and stretchesHad my mate spotting me today 8) DB Incline Press:20kg x822.5kg x625kg x6 Good pumps as usual when doing these27.5kg x6 Thought I was gona fail on 6th but pushed through (should've actually gone for another rep :? )DB Flat Press:22.5kg x625kg x627.5kg x630kg x5 Failure on 5th Humungus PUMP!!! :twisted: 32.5kg x3 Failure on 2nd :twisted: :twisted: :twisted: Incline Flys:12.5kg x815kg x6 Can anyone say P U M P ?! 8) 17.5kg x5 Failure on 5thLow Cable Cross-overs:11kg x814kg x620kg x6 Failure on 5thIncline DB Tri-Xtension:9kg x810kg x612.5kg x6Superset V-Bar Pull-downs & Dips:50kg x8 ss 8 dips bw56kg x6 ss 6 dips bw62kg x8 :twisted: 5 dips bw Failure on 5thDecline Skull-crushers:20kg x825kg x6 Failure on 6th30kg x6 Failure on 4thGREAT workout today!!! I still have my basketball game to look foward to tonight 8) Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted February 6, 2007 Report Share Posted February 6, 2007 awesome numbers there!shit I better pick up my incline DB numbers. Quote Link to comment Share on other sites More sharing options...
da_yellow_fellow Posted February 6, 2007 Author Report Share Posted February 6, 2007 awesome numbers there! haha chur bro! :grin: shit I better pick up my incline DB numbersReally??? beta check out your journal.... 8) Quote Link to comment Share on other sites More sharing options...
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