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16 year old quad pic

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The couch looks a little dated, and your shoes should be kept somewhere so no one trips over them.... :pfft: :grin:

And on a serious note!

Good work mate, keep up the squats! You quads are very similar in shape to mine with a high insert of the outer quad (vastus lateralis). Makes us look like we've got skinny legs when wearing long-ish shorts, but trust me, if you keep building them, on stage your "sweeps" will look massive! :nod:

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