Shutupandsquat Posted December 26, 2012 Report Share Posted December 26, 2012 Just thought I'd make a video to show how pasty I am Quote Link to comment Share on other sites More sharing options...
dannyjay Posted December 26, 2012 Report Share Posted December 26, 2012 lol jfc... Quote Link to comment Share on other sites More sharing options...
I Declare War Posted December 26, 2012 Report Share Posted December 26, 2012 lol jfc...I can't watch it because it's probably NSFW... what's jfc about it? Quote Link to comment Share on other sites More sharing options...
tomleegolf Posted December 27, 2012 Report Share Posted December 27, 2012 Looking thick solid. Quads are insane. Please cover your glutes though, I got a semi Quote Link to comment Share on other sites More sharing options...
I Declare War Posted December 27, 2012 Report Share Posted December 27, 2012 Looking thick solid. Quads are insane. Please cover your glutes though, I got a semi :shock: Quote Link to comment Share on other sites More sharing options...
tomsammce Posted December 27, 2012 Report Share Posted December 27, 2012 Strong camera entrance/10 Quote Link to comment Share on other sites More sharing options...
Ninja Posted December 27, 2012 Report Share Posted December 27, 2012 Seems like youve made some good upper body gains since i last saw a pic. Awesome man. Had to turn it on mute though a death metal warning would be nice haha Quote Link to comment Share on other sites More sharing options...
Shutupandsquat Posted December 27, 2012 Author Report Share Posted December 27, 2012 Strong camera entrance/10I wanted everyone to see how cute my glutes are.lol jfc...I can't watch it because it's probably NSFW... what's jfc about it?Shit knowsSeems like youve made some good upper body gains since i last saw a pic. Awesome man. Had to turn it on mute though a death metal warning would be nice hahaCheers, mate. Sorry bro hahaha, I was meant to... but I kinda forgot (obviously).Upper body has been the main focus; not training quads so much.Looking thick solid. Quads are insane. Please cover your glutes though, I got a semiPls Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted December 27, 2012 Report Share Posted December 27, 2012 Wicked progress and love the music! FRont double bicep and rear double bicep are good poses for you good back thickness and width something I need to work on. Any tips? Quote Link to comment Share on other sites More sharing options...
tomleegolf Posted December 28, 2012 Report Share Posted December 28, 2012 Wicked progress and love the music! FRont double bicep and rear double bicep are good poses for you good back thickness and width something I need to work on. Any tips?Heavy deadlifts and squats, I think. SUAS and his brother are strong as anything and I've noticed most people strong at squats and deads have really thick back muscles. Quote Link to comment Share on other sites More sharing options...
Loochi Posted December 28, 2012 Report Share Posted December 28, 2012 Impressive indeed, shot bro. :clap: Love the quad sweep... Front double bicep and most muscular looked awesome Quote Link to comment Share on other sites More sharing options...
Shutupandsquat Posted December 28, 2012 Author Report Share Posted December 28, 2012 Wicked progress and love the music! FRont double bicep and rear double bicep are good poses for you good back thickness and width something I need to work on. Any tips?Thanks man. As TLG said, heavy deads are a good contribution. If you follow my journal, you'll notice that I do 3 rows and 2 pulls (excluding deads) for back. I found my back was lagging quite a bit, but it grew a lot once I added in an extra rowing movement.The song is It's Not Safe to Swim Today - Veil of Maya (If you wanted to know)Impressive indeed, shot bro. :clap: Love the quad sweep... Front double bicep and most muscular looked awesomeThanks, bro. I don't even train quads that hard now and they keep fucking growing! Means a lot coming from you though, man (no hetero xoxo) Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted December 28, 2012 Report Share Posted December 28, 2012 Wicked progress and love the music! FRont double bicep and rear double bicep are good poses for you good back thickness and width something I need to work on. Any tips?Heavy deadlifts and squats, I think. SUAS and his brother are strong as anything and I've noticed most people strong at squats and deads have really thick back muscles.I'm not strong, just fat. Do not confuse the two Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted December 29, 2012 Report Share Posted December 29, 2012 Wicked progress and love the music! FRont double bicep and rear double bicep are good poses for you good back thickness and width something I need to work on. Any tips?Thanks man. As TLG said, heavy deads are a good contribution. If you follow my journal, you'll notice that I do 3 rows and 2 pulls (excluding deads) for back. I found my back was lagging quite a bit, but it grew a lot once I added in an extra rowing movement.The song is It's Not Safe to Swim Today - Veil of Maya (If you wanted to know)Cheers mate, killed back this morning and added in an extra rowing movement. -V Grip Pull downs-BW Pull ups-Rack Pulls-Bent over Barbell Rows (overhand)-DB RowsGot a wicked pump from this, recently added rack pulls as I don't like deadlifts (can't get form sorted) besides only wanting to work the back not hamstrings etc on back day. I hit the hamstrings hard enough on leg day :pfft: Quote Link to comment Share on other sites More sharing options...
Shutupandsquat Posted December 31, 2012 Author Report Share Posted December 31, 2012 Cheers mate, killed back this morning and added in an extra rowing movement. -V Grip Pull downs-BW Pull ups-Rack Pulls-Bent over Barbell Rows (overhand)-DB RowsGot a wicked pump from this, recently added rack pulls as I don't like deadlifts (can't get form sorted) besides only wanting to work the back not hamstrings etc on back day. I hit the hamstrings hard enough on leg day :pfft:Glad to hear it worked out for you, man. xoxoxo Quote Link to comment Share on other sites More sharing options...
In_Flames Posted January 5, 2013 Report Share Posted January 5, 2013 dat ass Quote Link to comment Share on other sites More sharing options...
Shutupandsquat Posted January 7, 2013 Author Report Share Posted January 7, 2013 dat assThx u x0x0 Quote Link to comment Share on other sites More sharing options...
Deano Posted January 7, 2013 Report Share Posted January 7, 2013 Fukn show pony Quote Link to comment Share on other sites More sharing options...
raff590 Posted January 8, 2013 Report Share Posted January 8, 2013 Fukn show ponyMr. Deano,I know you from round stanmore bay? Quote Link to comment Share on other sites More sharing options...
Shutupandsquat Posted January 8, 2013 Author Report Share Posted January 8, 2013 Fukn show ponyu a little mad? Quote Link to comment Share on other sites More sharing options...
tomleegolf Posted January 8, 2013 Report Share Posted January 8, 2013 Fukn show ponyu a little mad?He be mirin and jelly Quote Link to comment Share on other sites More sharing options...
holdenman Posted January 8, 2013 Report Share Posted January 8, 2013 Fukn show ponyMr. Deano,I know you from round stanmore bay?2nd this. Quote Link to comment Share on other sites More sharing options...
I Declare War Posted January 8, 2013 Report Share Posted January 8, 2013 Fukn show ponyMr. Deano,I know you from round stanmore bay?2nd this.How is his arm progess? http://www.nzbodybuilding.co.nz/viewtopic.php?t=9912 keen to see new pics (srs) Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted January 8, 2013 Report Share Posted January 8, 2013 Fukn show ponydo u even lift Quote Link to comment Share on other sites More sharing options...
Jpayer Posted January 8, 2013 Report Share Posted January 8, 2013 DAMN! didn't expect glutes to come strollin' in! Quote Link to comment Share on other sites More sharing options...
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